by Elizabeth Sherman | Mar 17, 2024 | Blog Post, body image, general, general wellness, goals
Embracing Your Health Journey In our never ending quest for optimal health, you’ve likely been bombarded with images of perfection and one-size-fits-all solutions that just don’t resonate. Especially in midlife, the journey towards wellness takes on new meaning....
by Elizabeth Sherman | Feb 20, 2024 | Blog Post, general wellness
Feeling Overwhelmed by Health Hypes? It’s Time for a Real Change. Are you tired of the endless cycle of diet trends that promise the moon but leave you crashing back to square one? If you’re nodding your head, you’re not alone. Especially for us...
by Elizabeth Sherman | Feb 8, 2024 | Blog Post, general wellness
The Secret to Maximizing Your Health Span Over Lifespan Are you chasing the years, or are you after the life in those years? It’s time we talk about something that hits close to home for all of us: the difference between health span and lifespan. This...
by Elizabeth Sherman | Feb 6, 2024 | Blog Post, general wellness
In the heart of our health journeys, nestled between the latest diet trends and the newest superfoods, lies a practice as common as it is controversial: food logging. For many, it’s a love/hate relationship. We clutch our food diaries and apps, convinced that...
by Elizabeth Sherman | Feb 5, 2024 | Blog Post, general wellness
Feeling stuck? Like you’re on a hamster wheel when it comes to your health? You’re not alone. So many of us have been there, feeling like victims of our circumstances, genetics, or the confusing flood of health advice that bombards us daily. It’s...
by Elizabeth Sherman | Feb 5, 2024 | Blog Post, general wellness
Why Self-Care in Midlife Isn’t Just Good, It’s Needed Running on empty in midlife? You’re not alone. Self-care usually takes a back seat to the hustles of life, especially if one has to juggle between work, family, and commitments that never seem to...
