by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Jan 15, 2025 | behavior change, Blog Post, general wellness, nutrition, tips, weight loss, Willpower
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few...
by Elizabeth Sherman | Dec 19, 2024 | general wellness
Why Do Sugar Cravings Have Such a Grip on Us? It’s 3 p.m., and I’m in the pantry again. That bag of chocolate-covered pretzels? It’s calling my name. Loudly. I know how this story goes. I’ll tell myself just one. One turns into ten. Dinner prep becomes a snack-fest....
by Elizabeth Sherman | Nov 14, 2024 | Blog Post, general wellness, goals, Mindset, stress management, Travel
“How do I feel like I’m on vacation when I’m at home?” Have you ever asked yourself that question? Maybe it was a different form of the question: “Why do I feel better on vacation” “How can I be less stressed like when on...
by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
