“How do I feel like I’m on vacation when I’m at home?” Have you ever asked yourself that question? Maybe it was a different form of the question: Living in Mexico for the past eight years has shown me something about American culture I couldn’t see when I was in it. Like a fish doesn’t know it’s in water, I didn’t realize how the constant pressure to achieve & do more was affecting my health and happiness. From my quiet beach town, I watch Americans & Canadians alike arrive for vacation. Their success markers are clear: the designer luggage, the scheduled activities, the need to make every moment “count.” Even on vacation, they’re measuring, achieving, optimizing. What Success Looks Like Here But Mexico measures success differently. Here, a good day isn’t about what you accomplish. It’s about how present you are. How deeply you connect. How much joy you find Read More . . .
The Power of ‘Half-Assing’ Your Health: Why Perfection Isn’t Necessary for Progress
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates, you’re not alone and many women just like you feel overwhelmed by health advice that seems to demand perfection. But what if I told you that you don’t need to be perfect to make real progress? In fact, embracing a ‘half-assed’ approach to your health might be the key to lasting change. Half-assing your health isn’t about lowering your standards. It’s about making consistent, manageable improvements that add up over time. Half-assing your health is about making progress, not striving for perfection. And it’s an approach that can lead to better health, more energy, and yes, even weight loss if that’s your goal. In this Read More . . .
Relieve Menopause Symptoms with These Simple Tips
Are menopause symptoms taking a toll on your life? Discover how to manage them holistically with practical tips and personalized strategies. From understanding weight gain and reducing hot flashes to overcoming brain fog and boosting energy levels, our comprehensive guide covers it all. Learn how to break free from diet culture and embrace a balanced approach that truly works for your body. Ready to take control of your health? Read More . . .
Understanding Midlife Weight Gain: Causes and Solutions
Struggling with midlife weight gain? You’re not alone. Many women in their 40s to 60s face this challenge, but it doesn’t have to be a losing battle. In this post, we explore the common causes of weight gain during menopause, debunk myths, and offer practical, holistic solutions. Learn how balanced nutrition, enjoyable exercise, stress management, and better sleep can help you regain control of your health. Plus, download our free guide, ‘8 Basic Habits that Healthy People Do,’ to kickstart your journey to a healthier, happier you. Read More . . .
Midlife Weight Loss: Myths vs. Facts
Are you struggling with weight management as you navigate through midlife? Discover why traditional weight loss methods fall short and learn how to adapt your approach to suit the unique needs of your changing body. In this enlightening post, we delve into the realities of hormonal changes, the importance of stress management, and the benefits of a holistic health perspective. Join us as we debunk common myths and empower you with sustainable strategies for a healthier, more fulfilling midlife. Read More . . .
Achieving Optimal Health in Midlife
Dive into the world of personalized wellness and discover how achieving optimal health in midlife is not just a dream but a tangible reality. Through the power of health coaching and a holistic approach to well-being, learn how to craft a health journey that respects your individuality, embraces life’s changes, and guides you towards sustainable, fulfilling health habits. This journey is about finding balance, vitality, and joy in your wellness journey, tailored exclusively for you. Read More . . .
Transform Your Health Game – No Dieting Required!
Embark on a transformative journey with our exclusive guide to sustainable weight loss for women over 50. Say goodbye to fleeting diet trends and hello to a life brimming with vitality and health. Dive into our holistic approach, where drinking water, eating nutritious foods, and managing stress lay the foundation for a vibrant lifestyle. Discover the power of movement, the importance of sleep, and the balance of enjoying life’s treats—all tailored to the unique needs of women in their golden years. Join our empowering community and start your path to a healthier, happier you today Read More . . .
Is it Self-Sabotage? Or People Pleasing?
Unravel the hidden impact of people-pleasing on your health and wellness in this insightful exploration. Discover how the desire to always say ‘yes’ can lead to stress, emotional eating, and neglect of personal health. Learn actionable strategies to break free from approval-seeking behaviors, embrace self-care, and reclaim your self-worth. This guide offers a compassionate look at setting boundaries, improving mental wellness, and fostering healthy eating habits for a more empowered and fulfilling life. Read More . . .
Living Well as We Age
In this enlightening blog post, we delve into the critical difference between health span and lifespan, offering a fresh perspective on aging. Through real-life success stories, practical strategies, and a call to action, we guide you on how to live a vibrant, independent life well into your golden years. Whether you’re looking to enhance your physical activity, improve your nutrition, or boost your mental health, this post is your roadmap to aging with grace and vitality. Join us as we redefine what it means to age well, proving that it’s never too late to invest in a healthier, happier future. Read More . . .
How to Stop Food Logging
Step away from the food log and into a world of mindful eating and intuitive nourishment. In this enlightening post, we explore the transformative journey from strict food tracking to embracing food freedom. Discover the joy of eating without guilt, the benefits of listening to your body, and practical strategies for maintaining a healthy relationship with food. Say goodbye to the stress of diet diaries and hello to a life filled with balance, pleasure, and health. Join me on the path to dietary freedom and unlock the secrets to a happier, healthier you. Read More . . .
Your Health Isn’t Your Fault
Embark on a journey from feeling trapped by health myths to embracing empowerment and responsibility in your wellness journey. This guide reveals how shifting your mindset and adopting healthy habits can lead to a profound personal health transformation. Uncover the steps to break free from the victim mentality and take control of your health, laying the foundation for a life filled with energy, confidence, and self-acceptance. Read More . . .
The Ripple Effect of Self-Care
Why Self-Care in Midlife Isn’t Just Good, It’s Needed Running on empty in midlife? You’re not alone. Self-care usually takes a back seat to the hustles of life, especially if one has to juggle between work, family, and commitments that never seem to come to an end. But the thing is, when we neglect self-care, we might just be dragging not only our very own selves down but also our health, happiness, and eventually integrity along with us. Imagine that. When’s the last time you put yourself ahead of everyone else and didn’t feel bad about it? If you’re struggling to remember, it’s time for a wake-up call. Self-care in midlife isn’t a luxury; it’s a necessity. And before you dismiss this as just another feel-good mantra, hear me out: this is about your survival and thriving in the years that should be the best yet. This isn’t just about Read More . . .
What Every Employer Should Know:
The Changing Landscape of Health in Midlife As we approach January, a month synonymous with new beginnings and resolutions, it’s crucial to reexamine our approach to health, especially in the context of midlife. The new year brings with it a sense of endless possibility, a fresh start where transformation feels not just plausible but inevitable. We often set goals with a focus on physical health, envisioning a year where we finally achieve our fitness objectives. Yet, one of the key reasons many of us struggle to stick to our New Year’s resolutions isn’t due to a lack of discipline, willpower, or desire. Rather, it’s because we tend to overlook the fact that our health doesn’t exist in a silo; where physical health isn’t isolated but deeply interconnected with our emotional and mental well-being. Our lives are a blend of various elements – our family, work, and personal aspirations all interconnect, Read More . . .
Investing in Health Today:
The Unseen ROI for Your Retirement What do you imagine your retirement will look like? Do you picture yourself exploring the awe-inspiring vastness of the Grand Canyon, trekking along the historic paths of the Camino de Santiago, or strolling through the quaint cobblestone streets of a Tuscan village? Do you imagine days filled with joy, playing with your grandchildren, picking up new hobbies like pickleball, or rekindling romance with your partner in a home finally quiet from the bustle of family life? This idyllic future, rich with experiences and vitality, isn’t just a dream—it’s a possibility well within your reach. But there’s a crucial element to making these dreams a reality: your health. In this article, we’ll explore how proactively taking care of your health today isn’t just a choice for well-being; it’s a strategic investment that will pay dividends in your retirement, both financially and in quality of life. Read More . . .