Weekends feel harder because you’re on a different “operating system”—less structure, more permission, more social cues, and more fatigue—so your brain defaults to convenience, reward, and connection unless you build one small, repeatable support. TL;DR (Save This) If you want the Observation Log + the 4 Weekend Profiles laid out for you (with examples and next-step tweaks), grab the Weekend Eating Playbook. “I’m fine during the week… and then the weekend hits.” If I had a dollar for every woman who’s said, “I’m totally fine during the week… and then the weekend hits,” I’d be recording this from a beach chair with someone bringing me guacamole on a schedule. Here’s what I mean. Monday through Friday, you have a rhythm. You wake up, you do your coffee thing, you eat the same “weekday breakfast” you’ve dialed in. You go to work. You bring leftovers or grab your usual lunch. Dinner Read More . . .
Stop Starting Over: How to Build a Health Foundation That Survives Real Life
Health isn’t something you add after life calms down; it’s the foundation that makes everything else in your life work better – your energy, clarity, mood, and capacity all improve when you build a health foundation that bend with your real life. TL;DR (What to Know + What to Do + What to Avoid) What to know What to do What to avoid When You Realize Health Was Never the Goal You know that feeling when your week starts off fine and then suddenly everything collapses? Your parent needs help.Your kid calls.Your work explodes.You don’t sleep.Your hormones are having their own personal parade. And there go your “perfect” health plans. Most midlife women assume this means they’ve failed. But here’s the truth: Your plan failed because it wasn’t built for your real life. Most women treat health like a luxury or a side dish. Something you squeeze in after the Read More . . .
Holiday Pressure Is Real: Here’s How To Stay Grounded Without Dieting
Holiday pressure feels overwhelming for midlife women because the season stacks emotional labor, disrupted routines, nostalgia, food pushers, and constant decision-making on top of an already taxed nervous system—making it harder to stay connected to your needs unless you build a simple plan. TL;DR (What to Know, Do, and Avoid) What to know What to do What to avoid The Holidays Hit Midlife Women Differently If you’re a woman in your 40s, 50s, or 60s, you don’t need me to tell you that December hits harder than it used to. You’re managing aging parents, adult kids, career demands, relationship dynamics, travel logistics, emotional labor, and the cultural story that women are the holiday glue. And then we add food pressure.And social pressure.And a calendar full of events you didn’t actually agree to but somehow ended up responsible for. By the time you’re unloading the dishwasher on December 23, you’re already Read More . . .
Why Your Healthy Habits Change with the Seasons (and How to Adapt)
Healthy habits often fall apart when the seasons change not because you lack willpower, but because your food preferences, energy, mood, and routines shift with weather and daylight, and the solution is to plan for those changes TL;DR: Why Your Habits Change with the Seasons Why Your Habits Always Feel Like They’re Falling Apart Tell me if this sounds familiar: You’re crushing it in the summer. You walk most evenings. You’re eating peaches so juicy you need a paper towel bib. And you’re actually sleeping better because the days feel long and full. And you start thinking, “Oh my god, maybe I’ve finally figured it out. Maybe this time it’s going to stick.” Then the season changes. One day you wake up, and suddenly it’s dark before dinner. That crisp salad you loved in July? Now it feels like you’re gnawing on wet cardboard in a sweater. Instead of lacing Read More . . .
Food Is More Than Fuel: How to Stop Emotional Eating Without Going on a Diet
You’ve been told that food is just fuel—but that’s only half the truth. If you’re stuck in the cycle of emotional eating, guilt, and “starting over” every Monday, this post will show you a better way. Learn how to trust yourself around food, enjoy what you eat, and finally stop dieting for good—without giving up the things you love. Read More . . .
Confused About Food? Here’s a Simple Way to Make Eating Easier
I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I drink too much, it gives me GERD. So I’m picky. Anyway, I hadn’t seen it in weeks. I was scanning the shelves like a hawk, when a woman I knew—a local restaurant owner—walked by. I asked if she’d seen it in stock somewhere else. Before I could finish, she spotted the brand I’d brought from home and said: “Oh my god, that one? That stuff is TERRIBLE for you. I’d never drink that. It’s so highly mineralized—it’s the worst one.” And I just stood there, blinking. I wasn’t even buying it. But somehow, I was now under nutritional cross-examination for a bottle of Read More . . .
How to Stop Overeating
Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging through the fridge like you’re going to find answers behind the almond milk. You ate a balanced dinner.You’re not physically hungry.But you’re standing there, eyeing that chocolate or the leftover pasta like it’s a lifeline. Sound familiar? This is what emotional eating in midlife often looks like.It doesn’t always show up as a dramatic binge. Sometimes it’s quiet, just a little bite here, a few crackers there. But it adds up. Not just on the scale (although let’s be real, that’s part of it), but in how you feel. Physically heavy. Mentally foggy. Emotionally worn out. And you beat yourself up.Because you know better. You’ve read Read More . . .
Does Health in Midlife Feel Like You Just Can’t Win?
Health in midlife can feel like an endless struggle—one where no matter what you do, someone says you’re “doing it wrong.” One day, carbs are the enemy. The next, it’s dairy. And somehow, even water is up for debate. If you’re tired of the conflicting advice, the guilt, and the constant second-guessing, you’re not alone. In this post, I’ll show you why health feels so confusing in midlife—and how to reset in a way that actually works for you. Read More . . .
Is Clutter Draining Your Energy? How a Messy Home Disrupts Your Health and What to Do About It
Clutter, Stress, and Your Health: The Hidden Connection You walk into your kitchen, ready to make a healthy meal, but the counters are covered in mail, yesterday’s coffee cup, and a half-unpacked grocery bag. Before you even start, you feel drained. The thought of clearing space just to begin cooking is overwhelming, so you grab takeout instead. Or maybe it’s your bedroom—your supposed sanctuary—where laundry piles on the chair, unread books stack up on the nightstand, and the dresser top is a chaotic mix of receipts, lotions, and random clutter. Instead of feeling calm before bed, you feel restless. Your sleep suffers. Sound familiar? It’s Not Just Mess—It’s a Mental and Physical Health Issue Most women don’t realize just how much their environment impacts their well-being. Clutter isn’t just about having too much stuff—it’s a constant source of stress, distraction, and mental exhaustion. Studies show that living in a cluttered Read More . . .
How to Eat to Manage Menopause Symptoms & Weight Control
Tired of unpredictable hot flashes and endless food confusion? Discover how targeted meals, simple habit tweaks, and better “menopause nutrition guidance” can finally bring calm, energy, and confidence back into your life—without giving up everything you love to eat. Read More . . .
Frustrated with Your Health? Why Your Old Habits Are Holding You Back, And How to Break Free
If you’ve ever thought, I should be able to do this—exercise more, eat better, lose weight—you’re not alone. But what if the problem isn’t your willpower? What if the real issue is the unrealistic expectations you’ve been holding onto? Instead of forcing yourself into a plan that doesn’t fit your life, it’s time to meet yourself where you are. In this post, I’ll show you how small, achievable changes can lead to big health results, without guilt, frustration, or burnout. Read More . . .
How to Overcome Relapse and Get Back on Track Faster
You don’t fail because you mess up—you fail when you let a mistake turn into a month-long spiral. The truth is, relapse is a normal part of habit change. It’s not an “if,” it’s a “when.” The key isn’t avoiding it—it’s knowing how to get back into action faster. In this post, I’ll break down why relapse happens, why frustration is actually a sign of progress, and how to stop letting one bad day turn into weeks of quitting. If you’ve ever struggled to get back on track, this is for you. Let’s talk about what actually works. Read More . . .
The ERG Movement and Total Health by Elizabeth Announce Joint International Women’s Day Event
FOR IMMEDIATE RELEASE The ERG Movement and Total Health by Elizabeth Announce Joint International Women’s Day Event [United States] – The ERG Movement is partnering with health coach and speaker Elizabeth Sherman, host of the “Total Health by Elizabeth” podcast, for a special International Women’s Day event. This collaboration will spotlight the vital link between personal well-being and effective leadership for women in corporate settings. The virtual event, set for [Date/Time], will bring together women leaders and Employee Resource Group (ERG) professionals. Attendees will learn practical strategies to reduce stress, balance health goals, and build self-confidence in fast-paced work environments. With a focus on simple, sustainable habits, Elizabeth will outline how women leaders can show up at their best—both at work and in life. “We are thrilled to host Elizabeth for this important conversation,” says Kara Solomon of The ERG Movement. “She brings a wealth of knowledge on women’s wellness. Read More . . .
Sugar Cravings Reset Launches, Offering a Groundbreaking Approach to Breaking Sugar Dependence
FOR IMMEDIATE RELEASE Sugar Cravings Reset Launches, Offering a Groundbreaking Approach to Breaking Sugar Dependence [Puerto Morelos, Mexico] – December 2024 – Health Coach Elizabeth Sherman is proud to announce the launch of the Sugar Cravings Reset, a comprehensive online course designed to help individuals finally break free from persistent sugar cravings. In a market saturated with restrictive diets and quick-fix cleanses, the Sugar Cravings Reset stands out for its holistic, science-based approach. It tackles the physical, emotional, and psychological components of sugar addiction, ensuring that participants gain the long-term skills to curb cravings and feel in control of their food choices. “This isn’t just another diet plan,” says Elizabeth Sherman. “We dive deep into why sugar cravings occur, how to rewire your habits, and what you can do to create a healthier lifestyle—one that doesn’t revolve around white-knuckling your way through sweet temptations.” Key Features of the Sugar Cravings Read More . . .
Elizabeth Sherman Featured in Authority Magazine: “5 Ways to Use a Midlife Crisis as an Opportunity to Embrace Change and Unlock New Possibilities”
Press Release FOR IMMEDIATE RELEASE Elizabeth Sherman Featured in Authority Magazine: “5 Ways to Use a Midlife Crisis as an Opportunity to Embrace Change and Unlock New Possibilities” [Puerto Morelos, Mexico] — February 2025 — Master Certified Life and Health Coach Elizabeth Sherman, a leading expert in midlife women’s wellness, has been featured in Authority Magazine for her powerful insights on how women can turn a midlife crisis into an opportunity for transformation. In the article, “5 Ways to Use a Midlife Crisis as an Opportunity to Embrace Change and Unlock New Possibilities,“ Sherman shares practical, empowering strategies to help women in their 50s reclaim their health, redefine their purpose, and navigate this stage of life with confidence. With over 18 years of experience in health, nutrition, and mindset coaching, Sherman specializes in guiding midlife women through the physical and emotional transitions of perimenopause and beyond. She takes a holistic, Read More . . .
Health & Wellness Expert Elizabeth Sherman Featured in Parade Magazine
FOR IMMEDIATE RELEASE Contact: Elizabeth Sherman Email: eliz@elizabethsherman.com Website: www.elizabethsherman.com Phone: +1.512.789.0094 Health & Wellness Expert Elizabeth Sherman Featured in Parade Magazine Puerto Morelos, Mexico – January 2025 – Elizabeth Sherman, a Master Certified Life and Health Coach specializing in women’s midlife wellness, has been featured in Parade magazine’s latest health article, “The Workout Trainers Would Never Do”. In the feature, Sherman shares expert insights on exercise safety, particularly highlighting common workout mistakes that can lead to injury—especially for midlife women looking to stay active and strong. A seasoned coach with over 18 years of experience, Sherman focuses on sustainable, science-backed strategies that help women thrive in midlife without extreme diets or punishing workouts. In the article, she cautions against risky multitasking exercises that compromise form, such as walking while carrying dumbbells or performing kettlebell moves on an unstable surface. Instead, she recommends complex strength-training exercises that efficiently work multiple Read More . . .
Elizabeth Sherman Named One of the Top Voices in Women’s Midlife Health by Midi Health
FOR IMMEDIATE RELEASE Contact: Elizabeth Sherman Email: eliz@elizabethsherman.com Website: www.elizabethsherman.com Elizabeth Sherman Named One of the Top Voices in Women’s Midlife Health by Midi Health [Puerto Morelos, Mexico] – [September 2024] – Elizabeth Sherman, a Master Certified Life and Health Coach specializing in midlife wellness, has been recognized as one of the Top Voices in Women’s Midlife Health by Midi Health, a leading authority in women’s healthcare. With over 18 years of experience, Sherman has been a fierce advocate for women navigating the challenges of midlife, including perimenopause, menopause, and the emotional shifts that come with this stage of life. Her holistic approach—focusing on sustainable health habits, mindset shifts, and self-compassion—has helped thousands of women break free from restrictive diets and outdated health myths to reclaim their vitality. “I’m honored to be recognized among such an incredible group of experts dedicated to reshaping the conversation around midlife health,” said Sherman. Read More . . .
Liking Your Reasons vs. Believing Your Excuses: How to Spot the Difference
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off your workout to get some extra sleep. Or you decide to go out for lunch instead of eating the meal you packed. On the surface, both of these decisions might look like you can’t be trusted to follow through on your commitments. But when we look under the hood at why you made that choice, things start to shift. If you skipped your workout because your partner was up all night sick and you needed rest to function, that’s a thoughtful decision, not an excuse. If you went out to lunch because a good friend—one you rarely get to see—had a last-minute opening in Read More . . .
Why You’re Not Losing Weight Anymore: The Truth About Weight Loss Plateaus
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the thing—weight loss plateaus are normal. They happen to everyone. Your body isn’t broken, and you’re not failing. A plateau doesn’t mean you’re doing something wrong; it means your body is adjusting. But if you’re not prepared, a plateau can feel discouraging. You might start second-guessing yourself—Am I eating too much? Should I work out more? Is this even worth it? That kind of thinking can push you to make drastic changes that aren’t sustainable or even make you want to give up altogether. The good news? You don’t have to stay stuck. There are smart, simple strategies you can use to push through plateaus without Read More . . .
The Truth About Treats: How to Enjoy Your Favorite Foods Without Guilt
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few weeks. If you’re feeling out of control around treats, you’re not alone. Guilt and frustration can creep in when sweets seem to call to you. But here’s the good news: you can reset your habits and enjoy your favorite foods without guilt or feeling like they control you. I know this because I’ve been there. Years ago, I found myself obsessing over a cake at a party, consumed with thoughts like, Can I eat it? Will people notice? Will they judge me? When the cake was gone, I felt both disappointed and relieved—disappointed I didn’t get any, but relieved I didn’t have to fight myself Read More . . .