My journey from a health professional battling with my own vices to someone who preaches wellness wasn’t an overnight transformation. It began with a heart-wrenching wake-up call during my mother’s illness and led me down a path of discovery—realizing that knowledge alone isn’t enough to foster the change we seek.  That’s why we’re unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life. This episode isn’t just about what to do; it’s about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values.  As we explore the need for regular check-ins and customized Read More . . .

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40?  Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men’s health and weight loss coach.  Craig Spear, once a professional athlete and now a passionate advocate for men’s health, shares his journey and his mission to help men, particularly those over 40. He dives into his experiences of creating inclusive gym environments and explores the emotional pain and fears many men face that lead them to seek help.  With Craig’s expert guidance, we uncover the obstacles around self-care and emotional engagement, offering pragmatic advice on overcoming these hurdles. This deep-dive conversation unravels the complexities around defining optimal health and how it varies for Read More . . .

I remember the moment I realized that my health was not just a product of my genetics but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being.  On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on a journey to unlock the potential of a mindset geared towards health empowerment.  We’ll unearth why we often feel trapped by our genetics and upbringing, and how acknowledging our role in creating our health narratives can lead to profound change. Get ready to challenge old beliefs and embrace the effort it takes to achieve your health goals. As we peel back the layers of self-pity and victimhood, we discover the resilience of taking personal responsibility for our well-being. Whether you’re navigating injuries, health diagnoses, or the Read More . . .

How would you redefine aging?  This episode is all about that – not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health management for a vibrant future.  Hear firsthand stories of individuals thriving in their later years and those facing challenges, drawing attention to the long-term impact of our daily habits on our health and finances. Leaping simply surviving to thriving, we discuss the power of physical activities, mental and emotional well-being, and independence in living a fulfilling health span.  Have you ever wondered about the real impact of investing in your health? Discover how mindset, habits, and health coaching can pave the way for a healthier, happier future.  Remember, every step counts when it comes to a fulfilling health span. So, are you ready to make those choices Read More . . .

What if the hurdles in our lives could become the stepping stones to our ultimate goals?  Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want. In the episode, I offer a comforting reminder of the resources and support available to you.  This isn’t just about overcoming hurdles, it’s about transforming obstacles into sources of growth and resilience.  So, let’s do this together, learning to embrace challenges, remain focused, and ultimately, achieve our goals. Chapter Summaries Navigating Obstacles in Goal Setting (0:00:03)  Nature’s obstacles in goal setting for midlife women, time management, proactive preparation, and staying focused during busy periods. Resources and Support for Overcoming Obstacles (0:18:07) Time management, setting boundaries, and joining a Read More . . .

Haven’t we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else’s needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays – the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don’t vanish into the to-do list.  I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.  I wrap up the episode and Read More . . .

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying ‘NO’, exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I’ll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt.  This episode is all about taking back control and prioritizing your well-being. So, if you’re Read More . . .

Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone.  I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need. Navigating the labyrinth of household chores and responsibilities often brings its own set of challenges. The talk with Shawna brought to light the concept of weaponized incompetence, and how it’s often entwined with maternal gatekeeping. These patterns can strain relationships, but more importantly, they can impact our ability to trust and allow space for our partners to learn. We dug into how we can shift these dynamics and embrace Read More . . .

In today’s upbeat and eye-opening episode, We’re taking a candid look at the “Peter Pan Syndrome,” that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I’ll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, ‘edgy,’ or ‘fun’ really means. I’ll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as ‘party foods,’ while anything healthy gets tagged as ‘boring’ or ‘old’? Through stories like a client of mine who was scared of losing her connection with her boyfriend by eating healthier, I’ll unfold the irrational ties we make between overeating, overdrinking, and this idea of defying aging. But here’s the real meat of today’s talk—it’s all about empowerment and self-realization. Read More . . .

In this episode, I’m diving into the often-praised but harmful world of multi-tasking. Living in a society where being “busy” is seen as a badge of honor, many midlife women, like you, find themselves caught up in the relentless cycle of task-switching, never truly being present at the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being. I opened up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I’ll reveal why slowing down, focusing on one thing at a time, and breaking free from the productivity culture is vital for our health and true connection with others. With humor, wisdom, and genuine understanding, I’ll guide you to recognize your worth beyond your to-do lists. I’ll provide strategies to delegate, delete, and redefine success in a way that prioritizes self-care and mindfulness. It’s not about Read More . . .

What if the secrets to strength and resilience are hidden in the annals of women’s shared histories?  Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women’s bodies. I recognize the wisdom in seeking help and the freedom in finding our own paths.  Imagine a time when women thrived in multigenerational living, and the guidance of elder women — the crone — was cherished. I traverse through this era, understanding the impact of patriarchy and cultural shifts on women’s communal living. I unveil the repercussions of transitioning from these cohesive communities to isolated nuclear households.  Along this journey, I find solace in the narratives woven in books like The Red Tent and Women Who Run With the Wolves. They serve Read More . . .

Are you ready to thrive in your better years?  Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root causes and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk Read More . . .