by Elizabeth Sherman | Aug 2, 2016 | general
I’ve never felt comfortable creating meal plans for clients. It’s just never felt right to me. Although, it’s the most popular question I get: “Elizabeth, just tell me what to eat!” I mean, sure! I can tell you what to eat – but...
by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | Jun 13, 2016 | exercise, general, general wellness, goals, Mindset
It seems like balance is a never ending quest that we seek in our lives. Oftentimes, our lives feel ‘out of balance’. What does that mean to have a life that is out of balance? Spending too much time at work? Not enough time with your family? If one person...
by Elizabeth Sherman | Jun 7, 2016 | exercise, food logging, general, general wellness, goals, motivation, nutrition, products
I’ve been reading a lot of news stories lately about the accuracy of fitness trackers, which has been debate in the fitness community ever since I started in fitness over 10 years ago. The calorie readouts on the treadmills, ellipticals, and heart rate...
by Elizabeth Sherman | May 31, 2016 | behavior change, general, general wellness, motivation, tips, weight loss
Life gets in the way. Doesn’t it? How often do you plan to do something, but then, something else comes up? And then that thing that you wanted to do gets put on the back burner? I always kind-of laugh to myself when I make a big ‘life...
by Elizabeth Sherman | May 24, 2016 | food logging, general, general wellness, nutrition, weight loss
I grew up learning that we should be eating 3 ‘square’ meals per day. I remember being taught in Home Economics class (6th grade) that a square meal consisted of Meat, Vegetables, Dairy, and Grain. So basically, a cheeseburger could be considered a...
