by Elizabeth Sherman | Oct 3, 2016 | general, general wellness, goals, Mindset, nutrition, tips, weight loss
So, here’s the scene: It’s after dinner, and you want something. A banana. But you don’t eat it. Because you heard that it’s got a lot of starch in it. And sugar. And they can also have a lot of calories! And all of that is bad to have before...
by Elizabeth Sherman | Sep 27, 2016 | exercise, general, general wellness, goals, nutrition, weight loss
There are hundreds upon hundreds of personal trainers in your city – let alone the US or the world. Have you ever had one? How did you pick him/her? What do you look for when you hire a personal trainer? Certification? Years of experience? Did you stalk her,...
by Elizabeth Sherman | Aug 22, 2016 | behavior change, exercise, general, general wellness, goals, tips, Willpower
Although I realize that January is the beginning of the calendar year, and folks like to make health resolutions at that time of the year, but I think it’s a terrible idea. It’s no wonder that by Superbowl weekend, most resolutions are broken and...
by Elizabeth Sherman | Aug 15, 2016 | exercise, general, general wellness, tips
People tell you that it’s going to happen but you don’t ever think it’s going to happen to you. Why is that? Why do we think that somehow our body is a special snowflake, impervious to the effects of aging? I remember hearing my sisters talking about...
by Elizabeth Sherman | Aug 2, 2016 | general
I’ve never felt comfortable creating meal plans for clients. It’s just never felt right to me. Although, it’s the most popular question I get: “Elizabeth, just tell me what to eat!” I mean, sure! I can tell you what to eat – but...
by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
