by Elizabeth Sherman | Feb 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Relapse Isn’t the Problem—Staying Stuck Is You start strong. You’re motivated, determined. You’ve made a plan, stocked your fridge, set your alarm for that early workout. This time, it’s going to be different. And then—life happens. You miss a workout. You grab...
by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
by Elizabeth Sherman | Mar 17, 2024 | Blog Post, body image, general, general wellness, goals
Embracing Your Health Journey In our never ending quest for optimal health, you’ve likely been bombarded with images of perfection and one-size-fits-all solutions that just don’t resonate. Especially in midlife, the journey towards wellness takes on new meaning....
by Elizabeth Sherman | Aug 1, 2019 | behavior change, body image, general, general wellness, goals
I was a young bride. 24 years old. And ‘Everyday Cooking’ by Dr. Dean Ornish was all the rage. I mean, Everyday cooking? That means it’s something that I can do. Right? I don’t recall why – maybe it was because I desired to be healthier, or if I felt like it was...
by Elizabeth Sherman | Oct 11, 2016 | Back, Chest, exercise, Exercise Library, general, general wellness, goals, Legs, multi-body part, Shoulders/Arms
We all have exercises that we like, and therefore do a lot; and there are exercises that we dislike, and don’t do, unless we’re forced. I have them too. We tend to gravitate towards those bodyparts that we enjoy training, and steer clear from those that we...
