by Elizabeth Sherman | May 16, 2016 | behavior change, DIY, general, nutrition, tips
Here’s the scene: You’re out to dinner with friends. It’s been a lovely dinner; you’ve really enjoyed the evening and have gotten completely swept up in the conversation. The server comes over to start clearing the plates & dishes. As he...
by Elizabeth Sherman | May 8, 2016 | exercise, general, general wellness, weight loss
I teach a class at the ungodly hour of 6AM on Mondays. It’s an hour. Its pretty intense. My client, who I typically meet later in the day, arrived as class was ending, and said, “Oh! That’s what I need to be doing.” Me: “Why?”...
by Elizabeth Sherman | Apr 29, 2016 | behavior change, exercise, general, general wellness, goals, motivation, nutrition, weight loss
When I meet with clients for the first time, one of my first questions is always, “Why are you hiring me? Why now?” The range of answers is as diverse as my clients: some want to be able to play with their grandkids, some just want to be around to see...
by Elizabeth Sherman | Apr 21, 2016 | food logging, general, general wellness, goals, Mindset, nutrition
One of the things I love about going on vacation (other than the obvious) is that I get to talk to people who I’ve never met before: people who are completely different from me, who have different life experiences, and know totally different things! Of course,...
by Elizabeth Sherman | Apr 18, 2016 | general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Last week, I met this woman, socially. I don’t remember how we got on to the conversation, but she said, “I don’t like vegetables. I don’t eat them. I don’t eat fruit or seafood. I like meat and potatoes. And dessert! ” It’s...
by Elizabeth Sherman | Apr 10, 2016 | exercise, general, general wellness, goals, Mindset, motivation
Just last week I challenged myself to do an ungodly number of kettlebell swings for 8 straight days. Why on earth would I want to do that, and what would I learn? I don’t even think I was thinking about what I would learn. I was only wondering, ‘Can I do...
