There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty. Today, I’m eager to share with you all what I’ve learned about aging gracefully, challenging societal norms, and debunking myths about aging. Together, we’ll be embracing the aging process as a natural part of our existence, rather than a dreaded inevitability. As we navigate through this journey to redefine aging, we will delve deeper into the importance of health habits and self-care as they play a crucial role in aging gracefully. We’ll explore the significance of nutritional choices, regular exercise, and quality sleep and how these can Read More . . .
Done with Dieting Episode #139: End of History Illusion
What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I’ve coached, I aim to help you tackle this illusion that might be sabotaging your growth. This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I’ll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress. As we journey together, I’ll invite you to dream big, intentionally Read More . . .
Done with Dieting Episode #138: Understanding Binge Eating with Jane Pilger
Can we truly redefine our relationship with food? That’s the provocative question we’re exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory. We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body’s signals, leading to a profound disconnection from our own selves. We venture into the realm of perfectionism, discussing how our relentless chase for an ‘ideal body’ can trigger unhealthy eating habits and constant Read More . . .
Done with Dieting Episode #137: How Coaching Can Pay for Itself
Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we’ll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we’ll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I’ll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl. These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives. So, are you ready to join us on this Read More . . .
Done with Dieting Episode #136: Phases of Self-Discovery
Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment when you realize that you’ve been sidelining your own needs, and it’s time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you’re single, married, a mom, or have chosen to remain child-free. Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires? By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life’s winding road. Chapter Summaries: The Journey of Self-Discovery in Midlife Read More . . .
Done with Dieting Episode #135: Stress and Toxins with Dr. Jannine Krause
Are you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root causes and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk Read More . . .
Done with Dieting Episode #134: How to Talk to Your Partner About Starting Coaching
Ready to transform your life but worried about your partner’s reaction to your life and health coaching plans? Fear not, as today’s episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way. Together, we’ll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference. By the end of this episode, you’ll feel empowered and confident to talk to your partner about your coaching journey and take the Read More . . .
Done with Dieting Episode #133: Investing in Her Future: Christine’s Story
What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors – a new baby, a new home, her mother’s cancer diagnosis, and the ongoing pandemic – but she managed to turn her life around, all while working on her health and financial goals. Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others’ expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband’s unwavering support, played a crucial role in her personal transformation. But the magic doesn’t stop there – Christine also found empowerment and camaraderie in the Read More . . .
Done with Dieting Episode #132: What Happens During a Consult Call?
Ever wondered what really goes down during a consult call with me? Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today’s episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey. Ready to embark on a path toward a healthier, happier life? Grab your favorite beverage, and let’s dive in together! Chapter Summaries: What Happens on a Consult Call (0:00:06) A consult call explores needs, goals, and challenges, and empowers decision-making without sales Read More . . .
Done with Dieting Episode #131: From Start to Success: The Coaching Process
Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .