Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital for many employees is menopause, a natural biological process that often brings about physical and emotional challenges. By addressing the challenges of menopause, companies can help to create a supportive and inclusive environment for everyone. This, in turn, helps to enhance overall productivity, employee satisfaction, and workplace retention rates. My special guest is Hatty McCafferty a highly experienced certified menopause consultant and coach who has dedicated her career to providing support and guidance for midlife women navigating the challenges of menopause in the workplace. As the host of the popular podcast Real Menopause Talk, Hatty has cultivated a wealth of knowledge and understanding of the complexities surrounding menopause and its Read More . . .
Done with Dieting Episode #119: Success is Hard
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I’ve learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not working for their body, assess their own needs, and make the necessary changes for optimal health. The real challenge lies in our willingness to make the necessary sacrifices and prioritize our own needs. By addressing emotional baggage and developing the right mindset, we can create optimal health for ourselves instead of trying Read More . . .
Done with Dieting Episode #118: Gut Health with Jillian Teta
Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today’s episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads! Those two areas of our body – although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You’re going to want to listen twice! Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for Read More . . .
Done with Dieting Episode #117: When Decisions Feel Bad
We think that we’ll “know” the right decision when we feel it in our bones. We think that when we make the right decision, it will ‘feel in alignment’. When we look for solutions to our problems, we ask others for their opinions, google how to solve the problem, and apply band-aid approaches to the symptoms, never really addressing the root problem because addressing the root problem feels too painful to face. In this podcast episode, I’m exploring the topic of when we make a decision, but question whether it’s the right decision because it doesn’t feel good. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: I think that so many of us have this idea that when we make a decision, it’s supposed to feel good. That when we make a decision that all of a sudden, we’re going Read More . . .
Done with Dieting Episode #116: Perimenopause & Acupuncture with Michelle Kapler
Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’ll want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. It is important to note that while acupuncture has been shown to be effective for some women, it may not work for everyone and should not be used as a replacement for medical treatment or advice from a healthcare professional. In the episode, Michelle offers some amazing advice for advocating for yourself when you ARE at your doctor’s office. One of many women’s complaints is that their doctors aren’t much help. So, we’ve got you covered. Michelle Kapler Bio: Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on reproductive health and women’s medicine. She is also Read More . . .
Done with Dieting Episode #114: Becoming the Good Stepmom with Kristin Lindell
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we get angry, the purpose of anger, how it’s communicating with us, and then what to do about it. Quite often, anger is communicating to us that a need isn’t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it’s scary, prevents us from exploring what the root cause of the emotion is. Listen in to learn about how you can use your anger to get what you want. Kristin Lindell Bio: Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom Read More . . .
Done with Dieting Episode #113: Menopause Series Part 3: Sleep, Stress, and Recovery
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease. Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning. Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can Read More . . .
Done with Dieting Episode #112: Menopause Series Part 2: Physical Activity
In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms. Make no mistake. There’s an important relationship there – both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better! What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, we are talking about the relationship that our menopause symptoms have with physical activity or exercise. And here’s the fascinating thing. That our menopause symptoms will impact our body, how we feel, and therefore our ability to perform physical activity. And in turn, our physical activity will impact positively our menopausal symptoms. Read More . . .
Done with Dieting Episode #110: Navigating Menopause: Understanding the Changes and Finding Relief
How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today, we’re discussing all the burning questions that you have about menopause – including what are the symptoms, and what to do about them. In this episode, we’re talking about what happens to a woman’s body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however, it can make a huge improvement in your symptoms. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Do you have questions about menopause? Maybe you’re not sure. Am I in it or am I not? Is what I’m experiencing part of menopause or is it something that I should go get checked Read More . . .
Done with Dieting Episode #109: Ozempic & Wegovy: Separating Fact from Fiction
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .
Done with Dieting Episode #108: How Long Before I See Results?
One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we’re not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either. Unfortunately, the body doesn’t work that way. Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .
Done with Dieting Episode #107: Identity
Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being. If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being. By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being. To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives. What you’ll Read More . . .
Done with Dieting Episode #105: Healing Trauma with Denita Bremer
Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others. About Denita Bremer Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Read More . . .
Done with Dieting Episode #104: Sleep Routines
In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day – setting you up for success. Following the strategies that I’m teaching in this podcast episode, you’ll start your day with purpose instead of trying to play catch up – which then allows you to feel more in control and that you are running your life instead of your life running you. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am talking about sleep routines. What does that mean? It means how to create routines before you go to bed, and then first thing in Read More . . .
Done with Dieting Episode #101: Meal Prep with Allison Schaaf
Do you dread the age-old question: What do you want to have for dinner? It’s enough to drive anyone crazy because no one in your family (who you’re polling) is any help, yet they’re long on feedback when dinner’s about to be served. I coach on this a lot with my clients – you’re not alone. On today’s podcast, I’m interviewing Allison Schaaf, the creator of PrepDish, which is similar to the meal delivery kits, but not. It’s super affordable, value-packed, and easy. On our episode today, we’re talking all about meal prep – how to get organized, how to plan your meals, what to do ahead of time, and everything that you need to feel like you have a handle on your and your family’s nutrition. Listen to today’s podcast to learn more about how to get a handle on that dreaded question & she even has a free Read More . . .
Done with Dieting Episode #97: ADHD in Women with Paula Engebretson
What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the show was so enlightening & explained so much of the way that my brain works. I can’t wait to share her expertise with you. Tune in to learn more about ADHD, how it affects women differently than men, how it differs from what you might think, and then what to do if you want to explore the Read More . . .
Done with Dieting Episode #95: What Are You Willing To Do?
We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior to get the ideal shape that we desire, it’s easy to think that “if I just keep doing what I’m doing, I’ll eventually get to where I want to go.” But then the Plateau Police show up & say “Not so fast!” Along our journey to get to our ideal shape, we’re going to be confronted with the question, “What are you willing to do to get to the next level?” Tune in to learn how to answer that question. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: We know that weight loss isn’t linear, and that in order to change our results, we’re going Read More . . .
Done with Dieting Episode #94: Listener Questions Volume 2
I looooove getting questions from my listeners and clients. It really helps me to understand what info you are looking for, where you need help, and how I can serve my community of amazing women! So, today I’m answering listener questions. Your questions that you’ve asked me through email or via direct message. I love answering your questions, so keep them coming. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s podcast, I am answering listener questions. So, if you submitted a question, I might be answering it. Let’s get started. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in your clothes. You know that diets don’t work long term. But you feel like there’s this secret that Read More . . .
Done with Dieting Episode #93: Understanding Pronouns with Michelle Johnston
Do you know what all the letters in LGBTQIA+ stand for? If you don’t, you’re not alone. All of the terms can be confusing especially because we didn’t have words to describe these concepts years ago. So it can seem like these are new ideas, although they’re not. My guest on today’s episode is Michelle Johnston (MJ) who is here to answer all the questions that you have about terminology, what the terms mean, and how to approach those you love with openness, curiosity, and without shame. This is an episode you’re not going to want to miss, and we’ve already planned a follow-up episode to answer listener questions if there’s something that we haven’t answered. No question is too basic. About MJ MJ…aka…the QT+ Coach, is passionate about joy and helping queer, questioning & trans people live their best queer life. This includes fully accepting and honoring their queer Read More . . .
Done with Dieting Episode #92: Using Food as a Reward
If you were brought up, like many of us were, that if you were bad, you were sent to bed without dinner or at minimum, dessert, it’s natural that you might use food as a reward for something that you don’t want to do, or to celebrate getting through a tough time. In this episode, we’re specifically exploring the phrase “I deserve it!” that so many of us use to justify eating in response to feeling resentful, or irritated, or some of the other instances when our brain offers us the thought, “I deserve it” What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Have you ever had the thought that I deserve this? Whether we’re talking about relaxation, or a piece of chocolate, or even something more decadent like a night out on the town. And you feel a little Read More . . .