Ever find yourself standing at life’s crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching.  Now, she’s here to guide us with her lantern of wisdom. We kick things off by dissecting decision fatigue, those sneakily impactful choices that shape our daily routines, and the significance of aligning our actions with our deepest values—even when life throws us curveballs. If you’ve ever felt the weight of societal expectations crushing your health and fitness goals, you’ll find solace and strategy in our candid discussion. We tackle the cultural pressures women face, urging us to play multifaceted roles while maintaining an often unrealistic health regimen.  Together, we uncover how to redefine success on a personal level and discuss why neurodivergent individuals might face distinct challenges in crafting Read More . . .

I’ll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the ‘why’ of our health habits, and I’m here to take you through how moments of indulgence aren’t just about guilt but can be powerful teachers.  Together, we’ll explore the art of post-event reflection, unlocking the capacity to transform our slip-ups into stepping stones for personal growth. I’ll guide you through the murky waters of habitual snacking and unintentional eating, showing you how these can become the ink with which we write our guidebook for a life of health that truly echoes our values and aspirations. In the company of my clients’ compelling stories, this episode peels back the layers of reducing friction in our daily health routines. Read More . . .

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40?  Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men’s health and weight loss coach.  Craig Spear, once a professional athlete and now a passionate advocate for men’s health, shares his journey and his mission to help men, particularly those over 40. He dives into his experiences of creating inclusive gym environments and explores the emotional pain and fears many men face that lead them to seek help.  With Craig’s expert guidance, we uncover the obstacles around self-care and emotional engagement, offering pragmatic advice on overcoming these hurdles. This deep-dive conversation unravels the complexities around defining optimal health and how it varies for Read More . . .

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices.  Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meticulous world of food logging to the liberating practice of intuitive eating. Together, we’ll explore how to break free from the shackles of the food diary and learn to trust our body’s natural cues to lead us toward a healthier, more joy-filled way of eating. Throughout the episode, I dive into the hidden dangers of food logging perfectionism, weaving in stories of individuals like my client Jerry, whose struggle with habit tracking brought light to the necessity of self-compassion in our eating journey.  We’ll discuss the power of adopting a beginner’s Read More . . .

As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It’s a transformation that many women can relate to, and it’s exactly why I invited Sara Fisk, the voice behind the Ex-Good Girl Podcast, to join me in a heart-to-heart conversation about this significant phase of life.  We explored the often rocky terrain of midlife and women’s health, discussing how to practice self-care authentically and how to deal with the sometimes dismissive medical community when it comes to menopause. Our chat brought to light the need for self-awareness as we navigate the societal shifts and personal changes that come with this stage in life. Our relationship with food is as complex as the most intricate of dances, and Sara and I took a moment to step into the rhythm of this topic. We shared Read More . . .

I remember the moment I realized that my health was not just a product of my genetics but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being.  On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on a journey to unlock the potential of a mindset geared towards health empowerment.  We’ll unearth why we often feel trapped by our genetics and upbringing, and how acknowledging our role in creating our health narratives can lead to profound change. Get ready to challenge old beliefs and embrace the effort it takes to achieve your health goals. As we peel back the layers of self-pity and victimhood, we discover the resilience of taking personal responsibility for our well-being. Whether you’re navigating injuries, health diagnoses, or the Read More . . .

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We’ll challenge traditional weight-loss narratives and explore the science of aging, self-care, and extending our health span. What does it truly mean to be healthy in midlife?  It’s not just about the physical, it’s about creating a robust, fulfilling life for ourselves and the future. We’ll explore the undeniable importance of self-compassion, developing a healthy relationship with ourselves, and fostering connection with our communities. Join me as we unpack essential topics like menopause, feminism, and social justice through the lens of health and well-being. We’ll dive into the power of self-care, navigate the challenges of aging, and discover how self-compassion can be a game-changer in Read More . . .

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying ‘NO’, exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I’ll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt.  This episode is all about taking back control and prioritizing your well-being. So, if you’re Read More . . .

Here’s a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you?  In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like rebranding and unforeseen setbacks.  If your expectations are tied to societal norms, let’s shake them up a bit. Personal freedom is at the core of our discussion as we wade through the waters of change and personal growth. I reassess my goals and champion the idea of embracing life’s imperfections. So, prepare yourself, the journey to personal growth isn’t about perfection but more about resilience in the face of adversity.  Lastly, I have a heart-to-heart about celebrating small behavioral victories over grand end goals. It’s easy to get disheartened when we don’t meet our lofty goals, but what if we shift our focus to smaller, more Read More . . .

In today’s upbeat and eye-opening episode, We’re taking a candid look at the “Peter Pan Syndrome,” that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I’ll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, ‘edgy,’ or ‘fun’ really means. I’ll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as ‘party foods,’ while anything healthy gets tagged as ‘boring’ or ‘old’? Through stories like a client of mine who was scared of losing her connection with her boyfriend by eating healthier, I’ll unfold the irrational ties we make between overeating, overdrinking, and this idea of defying aging. But here’s the real meat of today’s talk—it’s all about empowerment and self-realization. Read More . . .

Ever felt a twinge of envy? Have you ever been labeled as jealous when all you did was desire someone’s achievements or possessions?  Let’s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I’m turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires.  I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It’s time to transform this negative emotion into an empowering tool for self-awareness and self-improvement. Now, let’s talk about Schadenfreude – that umbrella term for the complex mix of emotions centered around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and Read More . . .

Are you ready to thrive in your better years?  Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root causes and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk Read More . . .

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors – a new baby, a new home, her mother’s cancer diagnosis, and the ongoing pandemic – but she managed to turn her life around, all while working on her health and financial goals.  Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others’ expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband’s unwavering support, played a crucial role in her personal transformation. But the magic doesn’t stop there – Christine also found empowerment and camaraderie in the Read More . . .

Ever wondered what really goes down during a consult call with me?  Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today’s episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can expect and discuss the crucial next steps in your health journey.  Ready to embark on a path toward a healthier, happier life? Grab your favorite beverage, and let’s dive in together! Chapter Summaries: What Happens on a Consult Call (0:00:06)  A consult call explores needs, goals, and challenges, and empowers decision-making without sales Read More . . .

Are you curious about life and health coaching and how it can help transform your life?  In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself. It’s time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life’s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it. If you’re ready to explore the possibilities that life and health coaching can offer, this episode Read More . . .

Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone.  Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I’m here to normalize the experience and remind you that we’re all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our families.  Listen in as I also discuss how to live your best life during midlife and beyond by intentionally surrounding yourself with supportive friends and preserving your health now for a more independent, vital, and vibrant future.  Chapter Summaries: Navigating Midlife as a Woman (0:00:05)  We discuss societal pressures, family dynamics, changing bodies, menopause, and Read More . . .

Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring – a truth that changed the way I saw the world. If you’re feeling frustrated and hopeless about not being able to accept Read More . . .