The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few...
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
I talk about weight loss on my blog a lot. But, to be honest, the topic of weight loss has become less and less interesting of a topic to me. I’m much more concerned with how my clients think, feel, move, and their general health. However, our weight is a really good...
Join Total Health by Elizabeth and Dona Sonia & Chef Marco as they show how to shop for, clean and prepare cactus pads (leaves/paddles). A few things discussed in the video: How to shop for nopales – what to look for, what to avoid How to clean and store...
It seems to happen without our even noticing it. Seemingly all of a sudden one day, your pants seem a little bit more snug around the waist although not in the hips and thighs. Huh. I wonder why? So, you set out to lose that belly fat: go low carb, and wake up earlier...
We all work so hard during the week. And once Friday night rolls around, we just want to put on our sweatpants, sit on the couch, and be a vegetable – not eat vegetables. We are worn down from all the adulting that we do during the week, that all we want to do...
