by Elizabeth Sherman | Mar 4, 2016 | Essentialism, exercise, general, goals, Mindset, motivation, nutrition
One of the exercises that I have my Health Coaching clients do in their first habit is to describe their perfect day. I love hearing what folks love to do: spend time with their families (or not ;), pampering, what their favorite meal is, activities, what makes them...
by Elizabeth Sherman | Mar 4, 2016 | behavior change, general, general wellness, goals, group support, Mindset, motivation, nutrition, tips, weight loss, Willpower
We know what to do. So why don’t we do it? We know that we should be eating vegetables. We know that we should be exercising. We know that fried food should not be part of our daily diet. We know ALL these things. So, the question is, Why don’t we DO what...
by Elizabeth Sherman | Feb 15, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss, Willpower
Anyone who says that the issue of obesity, weight management and fitness is all about knowing what is/is not good for you, or about willpower is over-simplifying the problem, and hasn’t fully grasped the gravity of the issue. It is a hugely complex issue because...
by Elizabeth Sherman | Feb 11, 2016 | food logging, general, general wellness, goals, motivation, nutrition, weight loss
Me: “So, are you making any changes with your diet?” Her: “Well, I don’t know. I was thinking about that last night. I’ve been walking, but I don’t know if I should do Paleo, or cut out carbs, or what. What do you think?”...
by Elizabeth Sherman | Jan 31, 2016 | behavior change, exercise, general, general wellness, goals, motivation, nutrition, weight loss
I’ve been through a lot of fitness phases in my journey. There’s one phase that I’ve been thinking a lot lately: that time that I was doing Bikram Yoga. Bikram Yoga is a yoga practice done in an ungodly hot and humid room. The class is a series of 26...
by Elizabeth Sherman | Jan 14, 2016 | behavior change, general, general wellness, goals, Mindset, motivation, nutrition, tips
Have you ever looked at a picture of yourself from another time, and think, “What the hell was I so hard on myself for? My body was adorable! And I remember hating my body when that picture was taken!” For years I was looking for the magic pill. You know...
