by Elizabeth Sherman | Apr 18, 2016 | general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Last week, I met this woman, socially. I don’t remember how we got on to the conversation, but she said, “I don’t like vegetables. I don’t eat them. I don’t eat fruit or seafood. I like meat and potatoes. And dessert! ” It’s...
by Elizabeth Sherman | Apr 10, 2016 | exercise, general, general wellness, goals, Mindset, motivation
Just last week I challenged myself to do an ungodly number of kettlebell swings for 8 straight days. Why on earth would I want to do that, and what would I learn? I don’t even think I was thinking about what I would learn. I was only wondering, ‘Can I do...
by Elizabeth Sherman | Mar 29, 2016 | behavior change, general, goals, Mindset, motivation, tips
Yesterday when I woke, I drank my liquid wake up potion, and headed to my workout room to get that started. It was supposed to be a simple workout – one that I had done before & it would be over in 30 minutes. But yesterday the weight felt heavier than it...
by Elizabeth Sherman | Mar 26, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, tips
I don’t have time to do a full workout, so I’m just going to skip it. Does this sound familiar? I know that there was a time in my exercising life that I had this mindset: “Well, I can’t do the workout that I’m supposed to do, so why do...
by Elizabeth Sherman | Mar 22, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition
You’ve seen the memes on the Internet, or heard the phrases: “What’s your excuse?” Or heard the phrase, “if it’s important to you, you’ll find a way. If not, you’ll find an excuse.” I actually like this second...
by Elizabeth Sherman | Mar 14, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Do you have rules around your eating habits? They might be something like, “I can only eat sugar on the weekend.” Or “Bananas are loaded with calories and starch. So, I can’t eat bananas.” Whatever they are, do they help you? Or do they...
