by Elizabeth Sherman | Mar 4, 2016 | Essentialism, exercise, general, goals, Mindset, motivation, nutrition
One of the exercises that I have my Health Coaching clients do in their first habit is to describe their perfect day. I love hearing what folks love to do: spend time with their families (or not ;), pampering, what their favorite meal is, activities, what makes them...
by Elizabeth Sherman | Dec 12, 2015 | Essentialism, general
My husband and I don’t exchange Christmas gifts – with each other or with our families. It all started several years back. Christmas morning, we opened a gift from my husband’s aunt, a recovering alcoholic. Opening the box, I swear a puff of smoke...
