by Elizabeth Sherman | Jan 5, 2016 | general, general wellness, goals, Mindset, motivation
Happy New Year! As with every change in the calendar, folks start to look at the blank canvas of a new year, and get inspired with ideas of what this year can look like. What new opportunities will present itself? WIll I have more wealth at the end? Will my business...
by Elizabeth Sherman | Dec 26, 2015 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, tips
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘Just wait.” ― Judy Tenuta I’m really kind of over New Years resolutions. I find that if I dislike where my life is headed, I can change directions any time I...
by Elizabeth Sherman | Jul 18, 2011 | group support, motivation
Health with Friends is partnering with other Austin area health based businesses to host a free athletic wear clothing swap at Pathway to Fitness, a personal training studio at 4009 Medical Parkway. Shoppers are encouraged to bring their clean, gently used athletic...
by Elizabeth Sherman | Jul 11, 2009 | behavior change, exercise, general, general wellness, goals, motivation, products
Another Frequently asked question about the bodybugg application is: "Why do I have two different Calories Burned Numbers? I just got my Bodybugg last night. It seems to be working and when I uploaded data from the armband to computer, at the bottom it said I had...
by Elizabeth Sherman | Jul 1, 2009 | behavior change, exercise, food logging, general wellness, goals, motivation, tips
When I imagined that I would be skating in rollerderby, I didn’t necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it might be a...
by Elizabeth Sherman | May 27, 2009 | behavior change, exercise, food logging, goals, motivation, nutrition, Q&A
I received a question on Twitter today that I thought warranted a blog post. @dasschus asked “how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious.” The answer to this question is...
