by Elizabeth Sherman | Aug 21, 2026 | Blog Post, general wellness
A capable woman’s health habits break down because she’s spent years absorbing responsibility for other people’s problems, until there’s no capacity left over for her own. TL;DR Health habits are usually the first thing to go when you’re...
by Elizabeth Sherman | Aug 9, 2026 | Blog Post, general wellness
Healthy habits become consistent once you rebuild trust in your own hunger and cravings instead of following someone else’s food rules. TL;DR Your food rules were installed early, often before you turned fourteen, by a parent, a magazine, or a comment you never...
by Elizabeth Sherman | Jul 21, 2026 | Blog Post, general wellness
She lost 100 pounds without going on another diet by learning to trust herself around food again, one sustainable change at a time, and the weight came off as a side effect of that work, not the point of it. TL;DR The real problem was never the food. It was that...
by Elizabeth Sherman | Jul 6, 2026 | Blog Post, exercise, Exercise Library, general wellness, Menopause
The best exercises for women over 50 aren’t a universal list. What predicts staying strong and independent as you age is muscle strength and balance, not a specific set of moves, and which exercises build those depends on where you’re starting from. TL;DR...
by Elizabeth Sherman | Jul 2, 2026 | Blog Post, general, general wellness, weight loss
Whether your resistance to a diet or workout plan is wisdom or avoidance comes down to one thing: what actually happens in your body and your mood when you follow it, not whether it worked for someone else. TL;DR Feeling resistant to a nutritionist, trainer, or...
by Elizabeth Sherman | Jun 24, 2026 | Blog Post, general wellness
When midlife women do everything they were taught to do and still don’t get the results they expected, the problem isn’t their effort — it’s the belief that doing your part automatically earns you the outcome. TL;DR Many midlife women are running a...
