by Elizabeth Sherman | Nov 30, 2021 | Podcast
The 5 skill sets that you need to become your own coach. Did you know that there’s actually a science to back up why we should treat ourselves with more compassion? Yes! It’s true! Having compassion for others and ourselves is the starting point for Precision...
by Elizabeth Sherman | Nov 23, 2021 | Podcast
Why sometimes do we need to live in the “Good Enough?” I am a huge fan of doing the minimum effective dose. Who wants to spend more time in the gym & not get results? The minimum effective dose answers the question: What’s the least amount of work that I need to...
by Elizabeth Sherman | Nov 16, 2021 | Podcast
Overthinking it? Get rid of the inner critic that’s telling you that you can’t. Self-doubt shows up in us in a few different ways. Second-guessing ourselves, over-thinking a problem, or imposter syndrome. Through the years, what I’ve learned is that self-doubt shows...
by Elizabeth Sherman | Nov 9, 2021 | Podcast
Ever wonder why women are so obsessed with weight loss when it isn’t something that men really struggle with? Why is that? Or feel resentful because you have to watch every single thing that goes into your mouth? Ever had hyper-critical thoughts about what other...
by Elizabeth Sherman | Nov 2, 2021 | Podcast
Setting boundaries is easy. It’s enforcing them that can be challenging. And it may not make sense why we’re talking about boundaries when we’re talking about our health, especially in the context of our weight loss goals. However, in the process of growing into...
by Elizabeth Sherman | Oct 26, 2021 | Podcast
Self-love is where dating and health intersect. If you want to be inspired by a woman’s story of how things were not going in the right direction, but how she was able to create the life of her dreams, you are going to want to tune into this interview with Dating...
by Elizabeth Sherman | Oct 19, 2021 | Podcast
You can’t change what you don’t acknowledge. One of the widely accepted suggestions for changing habits is to do them slowly. Don’t make radical changes to what you’re currently doing – lean into – it so that you don’t create too much discomfort, get...
by Elizabeth Sherman | Oct 12, 2021 | Podcast
Learn how to manage shades of gray in a world where only black & white exist. Lots of diets talk about completely eliminating certain foods from your diet. And these techniques work for a while – until they don’t. And when we really think about it, unless we...
by Elizabeth Sherman | Oct 5, 2021 | Podcast
The process of creating a habit takes more than 21 days & is way more complex than we think Whenever we want to create a new habit, we THINK that it’s just as easy as knowing what to do & doing it. In fact, there’s a myth out there that all we have...
by Elizabeth Sherman | Sep 28, 2021 | Podcast
In a world where we’re connected more than ever, why do we feel more disconnected? We are more hyper-connected than ever. Yet, many of us report feeling lonelier than we did before we had social media & all these different ways we had to connect with each other....
by Elizabeth Sherman | Sep 21, 2021 | Podcast
Menopause is no joke. But there are things that you can do to manage your symptoms. Menopause is something that ½ of our population will go through, is going through, or has gone through that no one is talking about. And because we’re not talking about it, many of us...
by Elizabeth Sherman | Sep 14, 2021 | Podcast
Byline: What to do when other people offer their opinions about what you should do? It’s hard to avoid it – other people commenting on or having opinions about what we eat, our body, and/or what we should do. This can be an especially sensitive topic when...
by Elizabeth Sherman | Sep 7, 2021 | Podcast
We all go through periods where we’re just not motivated to do the thing that we either want to do or that we think we should be doing. Something that was inspiring last week – that we couldn’t imagine not doing, suddenly, we have no desire to do it. What’s...
by Elizabeth Sherman | Aug 31, 2021 | Podcast
The Sandwich Generation: It’s a term used for folks in mid-life who are trying to fulfill the needs not only of their children but also the growing needs of aging parents. Even if you’re not a caregiver now, the idea that caregiving could be in your future is an...
by Elizabeth Sherman | Aug 24, 2021 | Podcast
We are always making decisions. One of the roles that I serve my clients with is helping them to make decisions. See, we THINK that there’s a right decision and a wrong decision: Should I change jobs? Or not? Should we go to Florida for our vacation? Or California?...
by Elizabeth Sherman | Aug 17, 2021 | Podcast
This episode is sooooo gooood! I wanted to have Sarah on the show because as women, we’ve been socialized to believe that pleasure is bad – let alone S E X. When you look at the ways that certain products are marketed towards us, for example, foods are...
by Elizabeth Sherman | Aug 10, 2021 | Podcast
If you have an all-or-nothing thinking about eating & exercising, you already probably know that it doesn’t serve you. You know what I’m talking about – when we feel like we need to be all in, and if we’re not all in, we’re all out. Either we’re eating...
by Elizabeth Sherman | Aug 3, 2021 | Podcast
I was raised that it was gauche to talk about money, politics, or religion in polite company. As a result, so many of us find money to be a taboo topic; not having a good relationship with money, or the idea that we want money to be shameful. The truth is that...
by Elizabeth Sherman | Jul 27, 2021 | Podcast
In episode 28 of the Done with Dieting Podcast, I’m talking all about accountability; specifically, the difference between internal and external accountability – Gretchen Rubin differentiates Upholders from Obligers in her book, The Four Tendencies. As women,...
by Elizabeth Sherman | Jul 22, 2021 | Podcast
The Feel Good Sisterhood is a small group coaching program for women who want to lose weight but are done with dieting. The program takes all of my teachings, tools, and resources from my 1:1 coaching & puts them together in a sequential format. We will be...
