by Elizabeth Sherman | Feb 22, 2022 | Podcast
What does it mean to become more fit? Does it mean that we look a certain way? That we have visible muscles? Does it mean that we can run a 10-minute mile? Or touch your toes? I think that when we set goals “to become more fit” we all have ideas of what that means TO...
by Elizabeth Sherman | Feb 15, 2022 | Podcast
How to work with your body in menopause and perimenopause instead of against it. If you’re a woman in midlife, it can feel frustrating when your habits haven’t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work....
by Elizabeth Sherman | Feb 8, 2022 | Podcast
Want to know the secrets that I would tell myself – the version of me who was starting out on this journey? Of course, we can’t change our past. But if I were to go through my journey again, this is the advice that I’d share with my beginner self in order to...
by Elizabeth Sherman | Feb 1, 2022 | Podcast
How to get rid of menopausal belly fat What’s Going On? Why do we gain weight in our midsection as we get older? And not only how do we make it stop, but how do we make it go away? You’ve probably noticed that many of the things you did when you were...
by Elizabeth Sherman | Jan 25, 2022 | Podcast
When we sabotage ourselves & are unable to maintain our success. Why is it that so many folks are unable to maintain their weight loss? Is it that diets truly don’t work? Or could there be another culprit at play? For many of us, we’ve been thinking like a dieter...
by Elizabeth Sherman | Jan 18, 2022 | Podcast
Do you use the scale to measure your progress? Using the scale to measure progress towards a weight loss goal seems to be the gold standard that we use. But there are so many factors that go into scale weight – our body’s gravitational pull towards the earth...
by Elizabeth Sherman | Jan 11, 2022 | Podcast
We hear that sugar is as addictive as cocaine, but is that really true? We see it in the headlines all the time – especially around this time of the year! That sugar is addictive. Or that sugar is more addictive than cocaine! And if you ate or drank sugary...
by Elizabeth Sherman | Jan 4, 2022 | Podcast
How the stages of grief show up in creating better habits. Sometimes grief and resentment show up in relation to how we have to do things in order to accomplish our goals. And the stages of grief that we go through in the process of changing our habits are real. Tune...
by Elizabeth Sherman | Dec 28, 2021 | Podcast
What went well? Often, when we think about setting New Year’s Resolutions, we’re more than happy to look toward the new & throw away the old. We don’t want to look at the past because all too often, we don’t want to look at our failures. It’s too painful. But it’s...
by Elizabeth Sherman | Dec 21, 2021 | Podcast
What do you think you could learn about yourself if you were to take a year and focus on your health? We all want fast results. Especially when it comes to weight loss. And as much as we want the weight to be gone yesterday, I suspect what we want more is to never...
by Elizabeth Sherman | Dec 14, 2021 | Podcast
What to do when you have a great idea, but that’s it? We hear all the time how Microsoft and Apple were started in a garage. All successful companies start with an idea, and then seemingly overnight the idea grows into a successful business. There’s no doubt that...
by Elizabeth Sherman | Dec 7, 2021 | Podcast
How our beliefs color our experience of ourselves and the world around us. Often, when I talk to clients they’ll say things like, “I can’t control myself around sweets,” “I”m lazy,” “I hate to exercise,” “I”m too old,” or “I”m just not disciplined.” And when I ask the...
by Elizabeth Sherman | Nov 30, 2021 | Podcast
The 5 skill sets that you need to become your own coach. Did you know that there’s actually a science to back up why we should treat ourselves with more compassion? Yes! It’s true! Having compassion for others and ourselves is the starting point for Precision...
by Elizabeth Sherman | Nov 23, 2021 | Podcast
Why sometimes do we need to live in the “Good Enough?” I am a huge fan of doing the minimum effective dose. Who wants to spend more time in the gym & not get results? The minimum effective dose answers the question: What’s the least amount of work that I need to...
by Elizabeth Sherman | Nov 16, 2021 | Podcast
Overthinking it? Get rid of the inner critic that’s telling you that you can’t. Self-doubt shows up in us in a few different ways. Second-guessing ourselves, over-thinking a problem, or imposter syndrome. Through the years, what I’ve learned is that self-doubt shows...
by Elizabeth Sherman | Nov 9, 2021 | Podcast
Ever wonder why women are so obsessed with weight loss when it isn’t something that men really struggle with? Why is that? Or feel resentful because you have to watch every single thing that goes into your mouth? Ever had hyper-critical thoughts about what other...
by Elizabeth Sherman | Nov 2, 2021 | Podcast
Setting boundaries is easy. It’s enforcing them that can be challenging. And it may not make sense why we’re talking about boundaries when we’re talking about our health, especially in the context of our weight loss goals. However, in the process of growing into...
by Elizabeth Sherman | Oct 26, 2021 | Podcast
Self-love is where dating and health intersect. If you want to be inspired by a woman’s story of how things were not going in the right direction, but how she was able to create the life of her dreams, you are going to want to tune into this interview with Dating...
by Elizabeth Sherman | Oct 19, 2021 | Podcast
You can’t change what you don’t acknowledge. One of the widely accepted suggestions for changing habits is to do them slowly. Don’t make radical changes to what you’re currently doing – lean into – it so that you don’t create too much discomfort, get...
by Elizabeth Sherman | Oct 12, 2021 | Podcast
Learn how to manage shades of gray in a world where only black & white exist. Lots of diets talk about completely eliminating certain foods from your diet. And these techniques work for a while – until they don’t. And when we really think about it, unless we...
