by Elizabeth Sherman | Sep 6, 2022 | Podcast
The formula on how to get the results you want You know that what we do – the actions that we take – will create your results. And right now, with the end of summer, it’s easy to start thinking about becoming healthier and getting some structure back into...
by Elizabeth Sherman | Aug 30, 2022 | Podcast
Feminism & Weight Loss Coaching We’re flipping the script on today’s episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between...
by Elizabeth Sherman | Aug 23, 2022 | Podcast
Design a capsule wardrobe for your meals. Have you ever had someone create a meal plan for you, but it didn’t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off, you couldn’t get...
by Elizabeth Sherman | Aug 16, 2022 | Podcast
Is it rest? Or laziness? How do you think about rest? Is it something that you think that you have to earn? Do you feel guilty if you’re sitting and other people are doing it? Do you believe that rest is just laziness in disguise? So many women are socialized to...
by Elizabeth Sherman | Aug 9, 2022 | Podcast
Hint: it’s not because you’re lazy or don’t have willpower. When you purchase a product or service that does not work or even causes harm, you might blame the company, demand a refund, leave a bad review, and skip out on it next time. When that product or...
by Elizabeth Sherman | Aug 2, 2022 | Podcast
Healing After Abortion. Ever since the leaked Supreme Court Ruling overturning the 50 year right for women in the US to have access to safe abortion services, women’s health and women’s rights have been the topic of conversation. One side claiming to be the voice of...
by Elizabeth Sherman | Jul 26, 2022 | Podcast
Why we overeat junk food & how to stop. If you’ve ever been munching a bag of chips along with your favorite television show, and then suddenly realized that there were no more chips, and now you don’t feel so great, know that you’re not alone. We’ve ALL done it....
by Elizabeth Sherman | Jul 19, 2022 | Podcast
How to get better at not giving up when things get hard. We think that weight loss and creating better habits is all about eat this, not that; move more, get enough sleep, and manage our stress. And yes, that’s it on a very basic level, but what happens when we...
by Elizabeth Sherman | Jul 12, 2022 | Podcast
What does it mean to have your own back? What does it mean to have your own back? To be your own best friend? When it comes to self-trust, so many of us don’t trust ourselves. And when it comes to lasting weight loss, self-trust is a skill that we have to...
by Elizabeth Sherman | Jul 5, 2022 | Podcast
3 Client Stories As An Example of What Is Possible Don’t you love hearing other people’s success stories? I used to feel a ton of envy hearing about other people achieving success in an area of my life that I desired, but I’ve been able to turn that around & now I...
by Elizabeth Sherman | Jun 28, 2022 | Podcast
If loving your body seems completely out of reach, you might want to try a more neutral approach. Body love – it’s something that we all aspire to. Women are consistently told that we should love our bodies. But instead of actually doing that, we use it as...
by Elizabeth Sherman | Jun 21, 2022 | Podcast
How to go with it when life sends you a curveball. It’s natural for us to jump to “the How” when we’re talking about our goals – we’ve been conditioned to think that way: Me: I’m going to make a million dollars. Dad: Great! How are you going to do that?...
by Elizabeth Sherman | Jun 14, 2022 | Podcast
How shame is passed down generationally. When we think about mothers and daughters, we think of a Norman Rockwell painting, don’t we? We think of mothers and daughters who have a close relationship, where the mother teaches the daughter how to become a woman, teaches...
by Elizabeth Sherman | Jun 7, 2022 | Podcast
Like Physical Fitness, but for your brain Can we talk about mental fitness? We talk a lot about physics fitness, but what does it mean to be mentally or emotionally fit? When we become physically fit, we perform repetitions of physical exercises, where we build up the...
by Elizabeth Sherman | May 31, 2022 | Podcast
An episode for beginner runners. I hear it all the time! “I just don’t like running!” I get it. I used to feel that way too. But if running is available to you and you want to do it, there are huge benefits to developing a running habit: it’s relatively inexpensive to...
by Elizabeth Sherman | May 24, 2022 | Podcast
A personal episode about our decision to expatriate from the US. One of the most common questions I get has nothing to do with health and fitness, but rather all the details about how my husband and I got to Mexico? And why? When I tell people that I live in Mexico,...
by Elizabeth Sherman | May 17, 2022 | Podcast
How to get through the hard part of changing your behaviors. There’s a point when we set out to make a change in our lives where things get really difficult. It happens to all of us. Sometimes it happens when we realize that this new way of doing things is our new...
by Elizabeth Sherman | May 10, 2022 | Podcast
How to be happier with your accomplishments. Every one of us has a judge in our brains that tells us that we can be happy when… We get the jobWe get marriedWe buy the houseWe organize the kitchenWe lose 30 lbs. That judge is not only a liar, but will often change the...
by Elizabeth Sherman | May 3, 2022 | Podcast
We know when we’re doing it. The question is how do we stop? Some of us believe that procrastination serves us – that we do our best work when we put things off because we “work better under pressure”. The data shows that this is untrue. And many folks...
by Elizabeth Sherman | Apr 26, 2022 | Podcast
How to create agency over your emotional life. Do you find that your emotions are all over the place? Based on what other people do, or what is happening in the world, you don’t have a lot of control over your feelings? So many of us give our power away when it comes...
