by Elizabeth Sherman | Dec 6, 2022 | Podcast
In order to move forward, we need to make peace with our past. It happened. However, we view our past through the lens of our present self. As a result, our past changes. Maybe the actual events of the past don’t change, but how we view and think about our past...
by Elizabeth Sherman | Nov 29, 2022 | Podcast
When we think about the holidays, some folks think about the traditions, others think about the decorations, but most people think about the food! Seasonal treats are one of the things that we look forward to at this time of the year – not only because we have...
by Elizabeth Sherman | Nov 22, 2022 | Podcast
What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled...
by Elizabeth Sherman | Nov 15, 2022 | Podcast
Do you speak to others like you speak to yourself? What would you do if someone spoke to you the way you speak to yourself? Those relationships probably wouldn’t last very long. Would they? What if you could have a relationship with yourself like you have with your...
by Elizabeth Sherman | Nov 8, 2022 | Podcast
We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior to get the ideal shape that we desire, it’s easy to think that “if I just keep doing what I’m...
by Elizabeth Sherman | Nov 1, 2022 | Podcast
I looooove getting questions from my listeners and clients. It really helps me to understand what info you are looking for, where you need help, and how I can serve my community of amazing women! So, today I’m answering listener questions. Your questions that you’ve...
by Elizabeth Sherman | Oct 25, 2022 | Podcast
Do you know what all the letters in LGBTQIA+ stand for? If you don’t, you’re not alone. All of the terms can be confusing especially because we didn’t have words to describe these concepts years ago. So it can seem like these are new ideas, although they’re not. My...
by Elizabeth Sherman | Oct 18, 2022 | Podcast
If you were brought up, like many of us were, that if you were bad, you were sent to bed without dinner or at minimum, dessert, it’s natural that you might use food as a reward for something that you don’t want to do, or to celebrate getting through a tough time. In...
by Elizabeth Sherman | Oct 11, 2022 | Podcast
Over the past 17 years of working with women, I’ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles. What’s super interesting, is looking at these eating styles, are unique to women, because we’ve been socialized to...
by Elizabeth Sherman | Oct 4, 2022 | Podcast
How to go from food obsessed to food freedom. Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn’ts that go along with it. But how do we go from what feels like food obsession – unable to concentrate...
by Elizabeth Sherman | Sep 27, 2022 | Podcast
Client Success Story: Stephanie’s Journey to Self-Care Prepare to be inspired in this episode because I’m interviewing a former client. Stephanie came to me unsure of what she needed, but she knew that a diet or fitness program wasn’t it. She took a leap of...
by Elizabeth Sherman | Sep 26, 2022 | Podcast
If you’re anything like me, you looooove sweet treats & allow yourself to indulge on occasion. BUT sometimes our sweet treats can get ahead of us & we can seemingly overnight feel the pull towards adding more and more sugar into our diet until we ask the...
by Elizabeth Sherman | Sep 20, 2022 | Podcast
Getting Started with Your Goals vs Getting Stuck in the Weeds Ever feel like you’re stuck in the weeds of your life? That you haven’t been making progress towards the things that you want to be doing? That every week slips through your fingers and you wonder, “Where...
by Elizabeth Sherman | Sep 13, 2022 | Podcast
No, you don’t have to wait until you lose the weight before you look good in your clothes! How would you describe your style? When you go clothes shopping, do you find it a chore? Or is it something that you love? For many of us, the clothes that we choose have a very...
by Elizabeth Sherman | Sep 6, 2022 | Podcast
The formula on how to get the results you want You know that what we do – the actions that we take – will create your results. And right now, with the end of summer, it’s easy to start thinking about becoming healthier and getting some structure back into...
by Elizabeth Sherman | Aug 30, 2022 | Podcast
Feminism & Weight Loss Coaching We’re flipping the script on today’s episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between...
by Elizabeth Sherman | Aug 23, 2022 | Podcast
Design a capsule wardrobe for your meals. Have you ever had someone create a meal plan for you, but it didn’t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off, you couldn’t get...
by Elizabeth Sherman | Aug 16, 2022 | Podcast
Is it rest? Or laziness? How do you think about rest? Is it something that you think that you have to earn? Do you feel guilty if you’re sitting and other people are doing it? Do you believe that rest is just laziness in disguise? So many women are socialized to...
by Elizabeth Sherman | Aug 9, 2022 | Podcast
Hint: it’s not because you’re lazy or don’t have willpower. When you purchase a product or service that does not work or even causes harm, you might blame the company, demand a refund, leave a bad review, and skip out on it next time. When that product or...
by Elizabeth Sherman | Aug 2, 2022 | Podcast
Healing After Abortion. Ever since the leaked Supreme Court Ruling overturning the 50 year right for women in the US to have access to safe abortion services, women’s health and women’s rights have been the topic of conversation. One side claiming to be the voice of...
