by Elizabeth Sherman | May 16, 2023 | Podcast
Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our...
by Elizabeth Sherman | May 9, 2023 | Podcast
Struggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier...
by Elizabeth Sherman | May 2, 2023 | Podcast
Supporting Women in Menopause in the Workplace In an ideal workplace, every employee would have the necessary resources and support to comfortably navigate their personal and professional life, including their health and wellness needs. One area where help is vital...
by Elizabeth Sherman | Apr 25, 2023 | Podcast
In episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own...
by Elizabeth Sherman | Apr 18, 2023 | Podcast
Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on...
by Elizabeth Sherman | Apr 11, 2023 | Podcast
We think that we’ll “know” the right decision when we feel it in our bones. We think that when we make the right decision, it will ‘feel in alignment’. When we look for solutions to our problems, we ask others for their opinions, google how to solve the problem, and...
by Elizabeth Sherman | Apr 4, 2023 | Podcast
Have you ever wondered if acupuncture can help you manage your peri & menopause symptoms better? If so, you’ll want to check out my guest on this podcast. Michelle Kapler is a Registered Acupuncturist and Chinese Medicine Practitioner with an exclusive focus on...
by Elizabeth Sherman | Mar 28, 2023 | Podcast
“Nice Lady Syndrome”, also known as “Good Girl Syndrome” is a term that refers to a set of behaviors and attitudes often exhibited by women who feel the need to be overly polite and accommodating, even at the expense of their own needs and desires....
by Elizabeth Sherman | Mar 21, 2023 | Podcast
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we...
by Elizabeth Sherman | Mar 14, 2023 | Podcast
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this...
by Elizabeth Sherman | Mar 7, 2023 | Podcast
In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms. Make no mistake. There’s an important relationship there – both with how aging and menopause impact our body and...
by Elizabeth Sherman | Feb 28, 2023 | Podcast
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food...
by Elizabeth Sherman | Feb 21, 2023 | Podcast
How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today, we’re discussing all the burning questions that you have about menopause – including what are the symptoms, and what to do about them. In this episode, we’re...
by Elizabeth Sherman | Feb 14, 2023 | Podcast
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type...
by Elizabeth Sherman | Feb 7, 2023 | Podcast
One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel...
by Elizabeth Sherman | Jan 31, 2023 | Podcast
Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being. If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand,...
by Elizabeth Sherman | Jan 24, 2023 | Podcast
We take pictures when we want to capture something amazing that’s happening. But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve. In this podcast, I’m sharing a new technique that I’ve been using to...
by Elizabeth Sherman | Jan 17, 2023 | Podcast
Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’...
by Elizabeth Sherman | Jan 10, 2023 | Podcast
In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day – setting you up for success....
by Elizabeth Sherman | Jan 3, 2023 | Podcast
On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered. Some of the concepts and tools overlap, and I think it can be...
