by Elizabeth Sherman | Mar 21, 2023 | Podcast
We, women, are socialized to suppress our anger. We’re taught that it’s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don’t know what to do with it. In this episode of the podcast, we’re exploring why we...
by Elizabeth Sherman | Mar 14, 2023 | Podcast
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this...
by Elizabeth Sherman | Mar 7, 2023 | Podcast
In the second part of our menopause series, we’re exploring the relationship between exercise, or physical activity, and our menopausal symptoms. Make no mistake. There’s an important relationship there – both with how aging and menopause impact our body and...
by Elizabeth Sherman | Feb 28, 2023 | Podcast
The connection between eating and menopause is complex and multi-faceted. During menopause, changes in hormone levels can impact a woman’s metabolism and make it more difficult to maintain a healthy weight. Additionally, changes in appetite, cravings, and food...
by Elizabeth Sherman | Feb 21, 2023 | Podcast
How do you know if you’re in menopause? If you’re asking this question, this episode is for you. Today, we’re discussing all the burning questions that you have about menopause – including what are the symptoms, and what to do about them. In this episode, we’re...
by Elizabeth Sherman | Feb 14, 2023 | Podcast
On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type...
by Elizabeth Sherman | Feb 7, 2023 | Podcast
One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel...
by Elizabeth Sherman | Jan 31, 2023 | Podcast
Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being. If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand,...
by Elizabeth Sherman | Jan 24, 2023 | Podcast
We take pictures when we want to capture something amazing that’s happening. But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve. In this podcast, I’m sharing a new technique that I’ve been using to...
by Elizabeth Sherman | Jan 17, 2023 | Podcast
Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’...
by Elizabeth Sherman | Jan 10, 2023 | Podcast
In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day – setting you up for success....
by Elizabeth Sherman | Jan 3, 2023 | Podcast
On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered. Some of the concepts and tools overlap, and I think it can be...
by Elizabeth Sherman | Dec 27, 2022 | Podcast
Do you have weight loss on your mind for 2023 but can’t stand the thought of doing another cleanse or diet? No worries. I gotchu. In this episode, I’m introducing you to 2 cornerstone habits that I use within my work with my clients, if you do these habits, you...
by Elizabeth Sherman | Dec 20, 2022 | Podcast
Do you dread the age-old question: What do you want to have for dinner? It’s enough to drive anyone crazy because no one in your family (who you’re polling) is any help, yet they’re long on feedback when dinner’s about to be served. I coach on this a lot with my...
by Elizabeth Sherman | Dec 13, 2022 | Podcast
A phrase that has been popping up for me recently has been, “Who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.” You can’t change your past. However, you can actively shape who you...
by Elizabeth Sherman | Dec 6, 2022 | Podcast
In order to move forward, we need to make peace with our past. It happened. However, we view our past through the lens of our present self. As a result, our past changes. Maybe the actual events of the past don’t change, but how we view and think about our past...
by Elizabeth Sherman | Nov 29, 2022 | Podcast
When we think about the holidays, some folks think about the traditions, others think about the decorations, but most people think about the food! Seasonal treats are one of the things that we look forward to at this time of the year – not only because we have...
by Elizabeth Sherman | Nov 22, 2022 | Podcast
What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled...
by Elizabeth Sherman | Nov 15, 2022 | Podcast
Do you speak to others like you speak to yourself? What would you do if someone spoke to you the way you speak to yourself? Those relationships probably wouldn’t last very long. Would they? What if you could have a relationship with yourself like you have with your...
by Elizabeth Sherman | Nov 8, 2022 | Podcast
We know that (for the most part) we are the size that we are because of the habits and behaviors that we do most of the time. And so when we start changing our behavior to get the ideal shape that we desire, it’s easy to think that “if I just keep doing what I’m...
