by Elizabeth Sherman | Oct 3, 2023 | Podcast
Wouldn’t it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? In this episode, I’m thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer....
by Elizabeth Sherman | Sep 26, 2023 | Podcast
Ever thought about what truly healthy means to you? Is it just about the number on the scale or is there more to it? I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative...
by Elizabeth Sherman | Sep 19, 2023 | Podcast
There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that...
by Elizabeth Sherman | Sep 12, 2023 | Podcast
What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized...
by Elizabeth Sherman | Sep 5, 2023 | Podcast
Can we truly redefine our relationship with food? That’s the provocative question we’re exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. Drawing from deeply personal experiences, Jane shares her...
by Elizabeth Sherman | Aug 29, 2023 | Podcast
Feel like investing in your health is a luxury? Let’s hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we’ll unpack the societal pressures that women face...
by Elizabeth Sherman | Aug 22, 2023 | Podcast
Has anyone ever asked you, “Who do you really want to be?” Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment...
by Elizabeth Sherman | Aug 15, 2023 | Podcast
Are you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the...
by Elizabeth Sherman | Aug 8, 2023 | Podcast
Ready to transform your life but worried about your partner’s reaction to your life and health coaching plans? Fear not, as today’s episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve...
by Elizabeth Sherman | Aug 1, 2023 | Podcast
What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine...
by Elizabeth Sherman | Jul 25, 2023 | Podcast
Ever wondered what really goes down during a consult call with me? Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it’s vastly different from your traditional sales or discovery calls. I’m here to empower,...
by Elizabeth Sherman | Jul 18, 2023 | Podcast
Are you curious about life and health coaching and how it can help transform your life? In this episode, I’m talking all about coaching and sharing how having a personal navigator on your life’s journey can help you become the best version of yourself....
by Elizabeth Sherman | Jul 11, 2023 | Podcast
Are you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I’m sharing how the Feel Good Sisterhood works; an extraordinary year-long group coaching program designed specifically for women in midlife....
by Elizabeth Sherman | Jul 4, 2023 | Podcast
Ever felt trapped in a toxic marriage and wondered how to escape and rebuild your life? This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the...
by Elizabeth Sherman | Jun 27, 2023 | Podcast
Are you stuck in the “almond mom” cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image,...
by Elizabeth Sherman | Jun 20, 2023 | Podcast
Are you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. ...
by Elizabeth Sherman | Jun 13, 2023 | Podcast
Do you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you’re not alone. Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family...
by Elizabeth Sherman | Jun 6, 2023 | Podcast
Do you ever feel like you’re losing yourself in your people-pleasing tendencies? I’ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and...
by Elizabeth Sherman | May 30, 2023 | Podcast
Are you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a...
by Elizabeth Sherman | May 23, 2023 | Podcast
In this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others’ emotional...
