by Elizabeth Sherman | Nov 13, 2011 | exercise, general wellness, nutrition, sleep management, stress management
My [ever supportive] husband pointed out that this graphic does not represent pillars, but rather are arrows. If I had to draw “Pillars”, they wouldn’t look like this. touche. So, I thought I would write a little something about why I use this...
by Elizabeth Sherman | Nov 12, 2011 | exercise, tips
Always start with big the muscle groups first. For example, always do chest before triceps and shoulders, always do back before biceps. Work each body part once per week with the exception of abs and calves, you can work them 2- 3 times per week if you’d like....
by Elizabeth Sherman | Jun 6, 2011 | group support
I’ve recently added a new service for my customers that I’m really excited about. I’m excited about it because I am in this business to help folks be healthy. I want my clients to live better lives than they are right now & I know so many of them...
by Elizabeth Sherman | Mar 15, 2011 | behavior change, exercise, general, general wellness, goals
Last week, I had a really bad night's sleep, but had set my alarm to wake me early to go running. As I lay in the dark, I had contemplated blowing my run off, but really, I was already awake & decided to use that time productively. Before I headed out, I...
by Elizabeth Sherman | Aug 29, 2007 | general
I just joined the AARP Trainer Program. The American Association of Retired Persons (AARP) & American Council on Exercise (ACE) have teamed up to provide affordable personal training to AARP members. It's a new program, so we'll see how it does. I think...
