“Nice Lady Syndrome”, also known as “Good Girl Syndrome” is a term that refers to a set of behaviors and attitudes often exhibited by women who feel the need to be overly polite and accommodating, even at the expense of their own needs and desires. Other ways that this might show up in your life are in people-pleasing or perfectionist tendencies: needing to appear as a good friend, good wife, good daughter, good mother, a good employee, or boss. But when we have to fulfill all of these roles (for fear of being judged for not being good enough), what happens is that we prioritize other people’s experience of us over authenticity, and what we want. This thought process and behavior directly impact our health because when we’re putting other people’s wants before our own needs for fear of how we’ll be perceived, our self-care becomes demoted among the many Read More . . .

In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this challenging time with greater ease. Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this time, many women experience a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and difficulty sleeping. Sleep problems are one of the most common menopause symptoms, affecting up to 60% of women in this stage of life. Hormonal changes, coupled with the stresses of daily life, can disrupt sleep patterns and lead to insomnia, waking up frequently, or feeling unrested in the morning. Lack of sleep can exacerbate many of the symptoms of menopause, including irritability, depression, anxiety, and cognitive difficulties. Poor sleep quality can Read More . . .

On Episode 109 of the Done with Dieting podcast, we’re talking about the topic of weight loss and how Ozempic can help in the journey, but more importantly, we’re going to be discussing how to make your weight loss journey a lasting one. Ozempic is a type of GLP-1 receptor agonist that is used as a weight loss drug and to help manage type 2 diabetes. My goal for this episode is to help you understand how Ozempic works and give you the tools to make your weight loss journey with Ozempic a successful one. We’ll discuss what Ozempic is and how it works in the body to help with weight loss and diabetes management. We’ll also talk about the science behind Ozempic and why it is effective in aiding weight loss. Then, we’ll discuss how to ensure that your weight loss journey with Ozempic is a lasting one. We’ll Read More . . .

One of the topics that I regularly address with my clients is the inevitability of feeling like we’ve put in the work, and we should be receiving something positive back in validation for the work that we’ve done. Most will look at the number on the scale and feel frustrated that it hasn’t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we’re not eating & not losing, then it doesn’t matter WHAT I eat. I should be able to eat all the things and not gain weight either. Unfortunately, the body doesn’t work that way. Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Read More . . .

Have you ever self-sabotaged? It could be how you view yourself. Our identity has a major influence on our health and well-being.  If we identify as athletes, for example, we are more likely to prioritize physical activity and healthy eating. On the other hand, if we identify as workaholics, we may prioritize our careers over our health and engage in behaviors that are detrimental to our well-being.  By understanding how our identity shapes our health habits and behaviors, we can make more intentional and positive choices for our overall well-being.  To cultivate a healthy identity, it can be helpful to reflect on our values, seek out role models who embody the healthy identity we aspire to, and practice self-compassion and self-affirmation. By making a concerted effort to align our identity with our health goals, we can improve our physical, mental, and emotional well-being and live our best lives. What you’ll Read More . . .

We take pictures when we want to capture something amazing that’s happening.  But often, the act of taking a picture takes us out of experiencing what it is that we are trying to preserve. In this podcast, I’m sharing a new technique that I’ve been using to become more present, aware, and mindful – which is leading me to generate more happiness in my life because this method is allowing me to call up memories, sensations, and feelings when I desire them. Imprinting. Have you ever wanted to be more present? In this podcast, I’m introducing you to the idea of imprinting, and how you can do it so that you can create more joy in your life. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am talking about something Read More . . .

Since the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a better relationship with yourself and others. About Denita Bremer Denita Bremer is an intuitive trauma coach, helping women process emotions on a deep level. She draws upon several tools in her coaching, including mindset, knowledge of the nervous system, intuition and spiritual tools, and most importantly, the relationship between her and her client. Read More . . .

In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day – setting you up for success. Following the strategies that I’m teaching in this podcast episode, you’ll start your day with purpose instead of trying to play catch up – which then allows you to feel more in control and that you are running your life instead of your life running you. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am talking about sleep routines. What does that mean? It means how to create routines before you go to bed, and then first thing in Read More . . .

On the podcast, and in coaching with my clients, I talk a lot about concepts, tools, and how to use them – sometimes in theoretical situations, or in practical ones that we’ve all encountered.  Some of the concepts and tools overlap, and I think it can be difficult to put it all together. In this episode, I’m sharing my real life with you & how I use and apply the tools I teach.  Listen in! What you’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: On today’s episode of the Done With Dieting Podcast, I am sharing how I apply some of the concepts that I teach in this podcast. Stay tuned. You are listening to the done with dieting podcast. The podcast for women in midlife, who are done with dieting, but still want to lose weight and feel good in Read More . . .

Do you have weight loss on your mind for 2023 but can’t stand the thought of doing another cleanse or diet? No worries. I gotchu.  In this episode, I’m introducing you to 2 cornerstone habits that I use within my work with my clients, if you do these habits, you will be successful – no weird or restrictive diets or intense exercise programming required. These techniques are simple. But don’t be fooled; they’re super impactful. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: Is weight loss one of your goals for the new year? I have two cornerstone habits that I teach my clients. That if you do these two things, and don’t worry, it doesn’t include a bunch of hard exercises or depriving yourself of the foods that you love. Tune into today’s podcast because I am going to Read More . . .

A phrase that has been popping up for me recently has been, “Who you are becoming is far more important than what you are doing. And yet, it’s what you are doing that is shaping who you are becoming.” You can’t change your past. However, you can actively shape who you desire to be. Your past experiences do not determine what you can accomplish in life moving forward. We can change who we are becoming – and chart out a future that we want instead of letting the choices of the day determine our future. In this super vulnerable episode, I’ve started a project where I’m publicly stating my goals for the next 6 months, 1 year, 2 years, 3 years, 5 years, and 10 years – and then as those milestones come to pass, I’ll reflect on how things have changed, what I learned, and who I had to Read More . . .

In order to move forward, we need to make peace with our past. It happened. However, we view our past through the lens of our present self. As a result, our past changes. Maybe the actual events of the past don’t change, but how we view and think about our past experiences can change as we look at the events through our current circumstances. In this super vulnerable podcast episode, I’m writing letters to the past versions of myself, explaining to her what’s happening and why, and then what to look forward to. I’m telling her how I really feel about what she’s been doing, forgiving her for the mistakes that she’s made, and showing her how incredible her life is going to be. What You’ll Learn from this Episode Listen to the Full Episode: Featured on the Show: Full Episode Transcript: There’s an interesting thing that happens as we Read More . . .

When we think about the holidays, some folks think about the traditions, others think about the decorations, but most people think about the food! Seasonal treats are one of the things that we look forward to at this time of the year – not only because we have our favorite delicious foods, but also because of the memories that come along with it. Foods from our childhood are comfort foods, and make us feel good! The problem for some of us is that we don’t feel so good come January. So, how do we navigate the holidays, stick to our commitments to ourselves, but also enjoy all the flavors that the season has to offer? Don’t worry. I’ve got your back. In episode 98 of the podcast, I’m sharing a few simple mindset shifts that will help you not go overboard during the holidays so that when you wake up Read More . . .

What if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the show was so enlightening & explained so much of the way that my brain works. I can’t wait to share her expertise with you. Tune in to learn more about ADHD, how it affects women differently than men, how it differs from what you might think, and then what to do if you want to explore the Read More . . .