by Elizabeth Sherman | May 12, 2026 | Podcast
You’ve been eating reasonably well. You’re moving your body. You’re trying to get enough sleep. And the scale still won’t move. If that sounds familiar, this episode is going to give you something most health advice never does: an actual...
by Elizabeth Sherman | May 5, 2026 | Podcast
You know what to do. You’ve known for a while. Eat better, move more, sleep enough, stress less. And yet here you are, starting over again on Monday, wondering why you can’t just make it stick. If that sounds familiar, this episode is going to feel like a...
by Elizabeth Sherman | Apr 28, 2026 | Podcast
You’ve read the books. You’ve listened to the podcasts. You know what you’re supposed to eat, how much you’re supposed to move, and roughly how much sleep a human being requires to function like one. So why isn’t any of it sticking? This...
by Elizabeth Sherman | Apr 21, 2026 | Podcast
You know what to do. Eat the vegetables. Get to bed earlier. Move your body. You’ve known it for years. So why does it keep falling apart the second life gets hard — or honestly, even when it doesn’t? In this episode, I’m making a case that might...
by Elizabeth Sherman | Apr 14, 2026 | Podcast
You already know what to do. Eat better, move more, get enough sleep, stop picking at food at night. So why does follow-through keep falling apart — even when you’re motivated, even when you really mean it this time? In this episode of Total Health in Midlife,...
