by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation
You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....
by Elizabeth Sherman | Jun 3, 2025 | Blog Post, food logging, general, general wellness, Mindset, motivation, nutrition, weight loss, Willpower
I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I...
by Elizabeth Sherman | Apr 18, 2025 | Blog Post, food logging, general wellness, goals, Mindset, motivation, nutrition, stress management, weight loss, Willpower
Why You’re Overeating (Even When You Know Better) You’re not lazy.There’s nothing wrong with you And no, you don’t need another damn diet. But if you’re like most of the women I work with, you still find yourself in the kitchen most nights, rummaging...
by Elizabeth Sherman | Mar 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, weight loss
Why Does Health Feel So Confusing? (And Why It’s Not Your Fault) You try to eat well, move your body, and take care of yourself… yet somehow, you’re always “doing it wrong.” One day, carbs are the enemy. The next, it’s sugar. Then, it’s seed oils. Then, you hear a...
by Elizabeth Sherman | Feb 18, 2025 | behavior change, Blog Post, general, general wellness, goals, motivation, nutrition, weight loss, Willpower
You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, This time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the...
