by Elizabeth Sherman | Dec 12, 2025 | Blog Post
Nighttime eating usually isn’t about willpower; it’s a habit loop your brain has built (cue -> craving -> behavior -> reward), especially in midlife, and it changes when you understand that loop and gently retrain it—instead of going cold turkey. Nighttime...
by Elizabeth Sherman | Sep 3, 2025 | Blog Post, general wellness
Healthy habits often fall apart when the seasons change not because you lack willpower, but because your food preferences, energy, mood, and routines shift with weather and daylight, and the solution is to plan for those changes TL;DR: Why Your Habits Change with the...
by Elizabeth Sherman | Jul 28, 2025 | behavior change, Blog Post, food logging, goals, Mindset, motivation, nutrition, weight loss
When You’re Tired of Dieting But Scared to Eat Normally You want food to just be… food. You want to be able to eat a sandwich without it turning into a whole thing. You want to go on vacation without needing a spreadsheet. You want to stop thinking about food...
by Elizabeth Sherman | Jun 26, 2025 | Blog Post, general, general wellness, Menopause, Mindset, motivation
You’re Not Broken, You Were Just Taught Wrong You’ve probably heard it before.Usually from some fit, chipper woman in a tight sports bra who looks like she actually does crave broccoli. “Food is fuel.” And honestly? That phrase used to sound kind of smart to me....
by Elizabeth Sherman | Jun 3, 2025 | Blog Post, food logging, general, general wellness, Mindset, motivation, nutrition, weight loss, Willpower
I was standing in the beverage aisle at Costco—half out of patience, half out of hope—searching for my usual sparkling water. Not because it’s magic or detoxifying or anything ridiculous like that. I just like the fizz. It breaks up the flat water monotony. But if I...
