by Elizabeth Sherman | May 27, 2025 | Podcast
Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for...
by Elizabeth Sherman | May 13, 2025 | Podcast
What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we...
by Elizabeth Sherman | May 6, 2025 | Podcast
We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is...
by Elizabeth Sherman | Apr 22, 2025 | Podcast
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking...
by Elizabeth Sherman | Apr 15, 2025 | Podcast
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed… it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down...
