by Elizabeth Sherman | May 6, 2025 | Podcast
We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is...
by Elizabeth Sherman | Apr 22, 2025 | Podcast
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking...
by Elizabeth Sherman | Apr 15, 2025 | Podcast
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed… it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down...
by Elizabeth Sherman | Mar 18, 2025 | Podcast
Have you ever felt like you’re constantly falling short of your health goals—like no matter how hard you try, you just can’t seem to make lasting changes? What if the problem isn’t you, but the approach you’re taking? In today’s episode, we’re tackling the...
by Elizabeth Sherman | Mar 11, 2025 | Podcast
Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn’t just a backdrop to your life—it’s a powerful force shaping your habits, energy, and health. In this...
