Secrets of Midlife Health Video
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As a Master Certified Health & Life Coach specializing in women’s midlife health, I understand firsthand the complexities of everything that’s coming at you. I've navigated the physical, emotional, and mental shifts that come with aging, just like you.
My whole person approach to health focuses on transforming how we respond to life's challenges, balancing health with our evolving identities and family dynamics.
I host the "Total Health in Midlife" podcast, addressing the unique challenges faced by women like us. Embracing my dream, I now live in a beach town in Mexico, conducting my coaching business remotely.
Here, I empower women to rewrite their life stories, focusing on holistic health through eating, movement, stress and sleep management, body image, and mindset tools, all shared through a feminist lens.
With over 17 years of experience working with women in midlife, Let me help you navigate this journey gracefully, blending wisdom, wellness, and the courage to pursue our dreams, no matter where they take us.