by Elizabeth Sherman | Oct 19, 2026 | Blog Post, general wellness, Menopause, Press
Oct 19, 2026 · @Elizabeth Sherman FOR IMMEDIATE RELEASE Master Certified Life and Health Coach joins a vetted network built to connect women with trustworthy menopause support. PLAYA DEL CARMEN, MEXICO — October 19, 2026 — Elizabeth Sherman, founder of Total Health by...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
You probably need a health coach if the problem is applying what you know: you know what to do and aren’t doing it, or you can’t tell which conflicting advice fits you. If the problem is symptoms you can’t explain, or a skill you haven’t...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
A health coach helps you apply what you already know and sort out what fits your life. She doesn’t diagnose or prescribe, because each professional answers a different question, and hers is “how do I actually do this?” TL;DR Each professional answers...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
A health coach’s cost is set mainly by her training depth, how much contact she gives you between sessions, and how long the container runs, not by a fixed industry tier, so compare what’s included before you compare the number. TL;DR There’s no...
by Elizabeth Sherman | Sep 22, 2026 | Podcast
You’ve cleaned out the pantry. You’ve laid your workout clothes out the night before. You’ve followed the plan, more than once, and it still hasn’t held. If you’ve ever wondered why healthy habits don’t stick, even when you’re...
