by Elizabeth Sherman | Jun 22, 2007 | goals
Because the summer is a slower period for folks in my business (people taking vacations and although new clients want to look good in a bathing suit, they really don't want to spend any time in the gym), I decided that this would be a good time to complete a few...
by Elizabeth Sherman | Jul 21, 2026 | Blog Post, general wellness
She lost 100 pounds without going on another diet by learning to trust herself around food again, one sustainable change at a time, and the weight came off as a side effect of that work, not the point of it. TL;DR The real problem was never the food. It was that...
by Elizabeth Sherman | Jun 3, 2026
by Elizabeth Sherman | May 26, 2026 | Podcast
If you have done the diets, followed the programs, worked with trainers, and still find yourself starting over every few months, this episode is going to reframe something important. The problem was probably never you. It was the model. And once you understand why the...
by Elizabeth Sherman | Mar 3, 2026 | 8 habits, Podcast
If you’ve ever found yourself thinking, “I know what I should be doing… so why am I not doing it?”—this episode is for you. Because the problem isn’t that you don’t know the basics. The problem is what happens in the ten seconds between intention and follow-through....
