by Elizabeth Sherman | Sep 22, 2026 | Blog Post
To choose a women’s health coach, start by getting clear on the problem you want solved and the kind of help that fits it, then compare coaches on how well they match that, not on price or number of sessions. TL;DR “Women’s health coach”...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
The questions you ask a health coach before hiring her matter less as a script to get right and more as a signal: they tell her what you actually need, and that’s the only way she can tell you whether she’s the right fit. TL;DR Most coaches already have a way they run...
by Elizabeth Sherman | Sep 22, 2026 | Blog Post, general wellness
No two health coaches promise the same things, because “health coach” doesn’t tell you whether she’s chasing a number on the scale or weighing how you feel getting there too, and a good one will tell you which upfront. TL;DR “Health coach” doesn’t reveal her...
by Elizabeth Sherman | Jan 27, 2026 | Podcast
Divorce and empty nest can feel like an emotional earthquake… and then your body starts acting weird on top of it. Sleep gets choppy. Appetite is all over the place. Your energy tanks. And suddenly your “midlife health issues” feel even more confusing because you...
by Elizabeth Sherman | Mar 14, 2023 | Podcast
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this...
