by Elizabeth Sherman | Mar 14, 2023 | Podcast
In this episode, we’ll be discussing an often-overlooked aspect of menopause: sleep, and how it affects women’s ability to manage their symptoms. We’ll also explore how better sleep, reduced stress, and enhanced recovery can help women navigate this...
by Elizabeth Sherman | Nov 30, 2021 | Podcast
The 5 skill sets that you need to become your own coach. Did you know that there’s actually a science to back up why we should treat ourselves with more compassion? Yes! It’s true! Having compassion for others and ourselves is the starting point for Precision...
by Elizabeth Sherman | Mar 30, 2009 | general
I’ve decided to implement a referral program for current & past clients, anyone who knows me, or knows of me. Here’s the deal: You refer a new, paying client to me & I pay you a referral fee. Bodybugg – $10 cash (price matching guarantee...
by Elizabeth Sherman | Jan 30, 2009 | DIY, exercise, general wellness, nutrition
People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me to have different...
by Elizabeth Sherman | Oct 13, 2008 | general
I have gotten my first sponsor for the Total Health Challenge. Yippee! I am a licensed Wellness Coach through wellcoaches, so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, each of the...
