There are no shortage of memes about goals. “A goal without a plan is just a wish” “Set your goals high, and don’t stop until you get there” “Goals that are not written down are just wishes” Aaaah! They’re endless! Not only were goals a huge part of my early success with my weight, but they were a cornerstone of my health coaching business for a long time. I would teach folks about SMART Goals. How to create them, and help them through the process. But I’ve changed my attitude about goals. I don’t think they’re necessary anymore. I have a client who’s daughter is one of the most disciplined kids that I know. Every year, she’d create New Years Resolutions, and actually complete them! I Know! Who does that?!? I think they were tests of her willpower. When she was in high-school, she created a New Years Resolution to perform Read More . . .
Although I realize that January is the beginning of the calendar year, and folks like to make health resolutions at that time of the year, but I think it’s a terrible idea. It’s no wonder that by Superbowl weekend, most resolutions are broken and forgotten. There are many reasons why resolutions go by the wayside: often times they’re vague (I’m going to get healthy!), or overambitious (I’m going to start running every day – even though I haven’t run a mile in 5 years), or there’s just no real planning behind the resolution (HOW are you going to get healthy? What steps are you going to take to accomplish that?). When looking at people’s behaviors and what factors make them change their habits, researchers discovered that many folks changed their habits after a major life event. They didn’t even realize that they were doing it. But when their life changed due to Read More . . .
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I guess it’s just breathing to me. But paying attention to breathing with the intent that I’m not focusing on anything else. About once a day, (but there have been periods where I’ve totally forgotten to practice – for like weeks!) I just sit, wherever I am, and pay attention to my breathing – and then, as I’m doing it, I’ll also check in with my body. I start with trying to match the length of my inhale and exhale. Then I’ll try to make them last to a count of 4. Sometimes, to start, I repeat, “In, two, three, four. Read More . . .
In thinking about how the cancer had destroyed my mom’s body, it occurred to me that in order to avoid this disease, I needed to prepare my body so that it would be able to fight off any disease that it might encounter. Not only did I need to get down to a healthy weight, but I also needed to eat better quality of foods, become active, and well, become a responsible adult. Read More . . .
Anyone who says that the issue of obesity, weight management and fitness is all about knowing what is/is not good for you, or about willpower is over-simplifying the problem, and hasn’t fully grasped the gravity of the issue. It is a hugely complex issue because it all starts in the brain, and the brain is a hugely complex organism. We all do things that we know don’t serve us in our goals, and yet, we often find ourselves powerless to change. It doesn’t matter if we’re talking about eating habits, spending money, smoking, or some other habit that we want to change. In Kelly McGonigal’s audio program, The Neuroscience of Change, she talks about our destructive habits. Destructive habits are things that we do that either don’t serve us any longer, or are getting in the way of things we do want in our lives. It could be smoking, eating Read More . . .