by Elizabeth Sherman | Feb 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Relapse Isn’t the Problem—Staying Stuck Is You start strong. You’re motivated, determined. You’ve made a plan, stocked your fridge, set your alarm for that early workout. This time, it’s going to be different. And then—life happens. You miss a workout. You grab...
by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
by Elizabeth Sherman | Oct 18, 2018 | general wellness, Mindset, motivation, nutrition, weight loss
I talk about weight loss on my blog a lot. But, to be honest, the topic of weight loss has become less and less interesting of a topic to me. I’m much more concerned with how my clients think, feel, move, and their general health. However, our weight is a really good...
by Elizabeth Sherman | Jul 6, 2017 | behavior change, general wellness, Mindset, motivation, tips
I LOOOOOOOVE what I do. I love talking to folks about their health. The more I learn about it, I think the body is an amazing organism, and the way it works is brilliant. The body’s primary goal is to keep us alive. So, it will do everything that it needs to do...
