by Elizabeth Sherman | Mar 14, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Do you have rules around your eating habits? They might be something like, “I can only eat sugar on the weekend.” Or “Bananas are loaded with calories and starch. So, I can’t eat bananas.” Whatever they are, do they help you? Or do they...
by Elizabeth Sherman | Mar 4, 2016 | Essentialism, exercise, general, goals, Mindset, motivation, nutrition
One of the exercises that I have my Health Coaching clients do in their first habit is to describe their perfect day. I love hearing what folks love to do: spend time with their families (or not ;), pampering, what their favorite meal is, activities, what makes them...
by Elizabeth Sherman | Mar 4, 2016 | behavior change, general, general wellness, goals, group support, Mindset, motivation, nutrition, tips, weight loss, Willpower
We know what to do. So why don’t we do it? We know that we should be eating vegetables. We know that we should be exercising. We know that fried food should not be part of our daily diet. We know ALL these things. So, the question is, Why don’t we DO what...
by Elizabeth Sherman | Feb 15, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss, Willpower
Anyone who says that the issue of obesity, weight management and fitness is all about knowing what is/is not good for you, or about willpower is over-simplifying the problem, and hasn’t fully grasped the gravity of the issue. It is a hugely complex issue because...
by Elizabeth Sherman | Jan 25, 2016 | general, general wellness, Mindset, nutrition
Everyone has a “thing”. Right? Gary & my “thing” is pizza and red wine. It all started 15 years ago, this Valentines Day. I was still living in Chicago, but I was already planning on moving to Austin, and we were house hunting. His mom had...
by Elizabeth Sherman | Jan 14, 2016 | behavior change, general, general wellness, goals, Mindset, motivation, nutrition, tips
Have you ever looked at a picture of yourself from another time, and think, “What the hell was I so hard on myself for? My body was adorable! And I remember hating my body when that picture was taken!” For years I was looking for the magic pill. You know...
