by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | Jun 13, 2016 | exercise, general, general wellness, goals, Mindset
It seems like balance is a never ending quest that we seek in our lives. Oftentimes, our lives feel ‘out of balance’. What does that mean to have a life that is out of balance? Spending too much time at work? Not enough time with your family? If one person...
by Elizabeth Sherman | Apr 21, 2016 | food logging, general, general wellness, goals, Mindset, nutrition
One of the things I love about going on vacation (other than the obvious) is that I get to talk to people who I’ve never met before: people who are completely different from me, who have different life experiences, and know totally different things! Of course,...
by Elizabeth Sherman | Apr 18, 2016 | general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Last week, I met this woman, socially. I don’t remember how we got on to the conversation, but she said, “I don’t like vegetables. I don’t eat them. I don’t eat fruit or seafood. I like meat and potatoes. And dessert! ” It’s...
by Elizabeth Sherman | Apr 10, 2016 | exercise, general, general wellness, goals, Mindset, motivation
Just last week I challenged myself to do an ungodly number of kettlebell swings for 8 straight days. Why on earth would I want to do that, and what would I learn? I don’t even think I was thinking about what I would learn. I was only wondering, ‘Can I do...
by Elizabeth Sherman | Mar 29, 2016 | behavior change, general, goals, Mindset, motivation, tips
Yesterday when I woke, I drank my liquid wake up potion, and headed to my workout room to get that started. It was supposed to be a simple workout – one that I had done before & it would be over in 30 minutes. But yesterday the weight felt heavier than it...
