by Elizabeth Sherman | Dec 13, 2016 | body image, general wellness, Mindset
I recently volunteered to host a screening for a movie about women’s body image. It started innocently enough; I heard about the movie; it sounded great! But it wasn’t being shown in general theaters. The only way to see it was if someone volunteered to...
by Elizabeth Sherman | Oct 3, 2016 | general, general wellness, goals, Mindset, nutrition, tips, weight loss
So, here’s the scene: It’s after dinner, and you want something. A banana. But you don’t eat it. Because you heard that it’s got a lot of starch in it. And sugar. And they can also have a lot of calories! And all of that is bad to have before...
by Elizabeth Sherman | Sep 13, 2016 | exercise, general wellness, goals, Mindset, motivation, nutrition, weight loss
When clients come to me saying that they want to lose weight, I understand what they mean. If I were to be snarky, I could say, ‘oh, you want to lose 10 lbs? Let’s just chop off your right arm. Would that make you happy?’ …but that...
by Elizabeth Sherman | Sep 6, 2016 | behavior change, general wellness, goals, Mindset, motivation, weight loss, Willpower
There are no shortage of memes about goals. “A goal without a plan is just a wish” “Set your goals high, and don’t stop until you get there” “Goals that are not written down are just wishes” Aaaah! They’re endless! Not...
by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | Jun 13, 2016 | exercise, general, general wellness, goals, Mindset
It seems like balance is a never ending quest that we seek in our lives. Oftentimes, our lives feel ‘out of balance’. What does that mean to have a life that is out of balance? Spending too much time at work? Not enough time with your family? If one person...
