by Elizabeth Sherman | Jan 14, 2016 | behavior change, general, general wellness, goals, Mindset, motivation, nutrition, tips
Have you ever looked at a picture of yourself from another time, and think, “What the hell was I so hard on myself for? My body was adorable! And I remember hating my body when that picture was taken!” For years I was looking for the magic pill. You know...
by Elizabeth Sherman | Jan 5, 2016 | general, general wellness, goals, Mindset, motivation
Happy New Year! As with every change in the calendar, folks start to look at the blank canvas of a new year, and get inspired with ideas of what this year can look like. What new opportunities will present itself? WIll I have more wealth at the end? Will my business...
by Elizabeth Sherman | Dec 26, 2015 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, tips
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘Just wait.” ― Judy Tenuta I’m really kind of over New Years resolutions. I find that if I dislike where my life is headed, I can change directions any time I...
