by Elizabeth Sherman | Feb 18, 2025 | behavior change, Blog Post, general, general wellness, goals, motivation, nutrition, weight loss, Willpower
You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, This time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the...
by Elizabeth Sherman | Feb 17, 2025 | Blog Post, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Relapse Isn’t the Problem—Staying Stuck Is You start strong. You’re motivated, determined. You’ve made a plan, stocked your fridge, set your alarm for that early workout. This time, it’s going to be different. And then—life happens. You miss a workout. You grab...
by Elizabeth Sherman | Jan 30, 2025 | Blog Post, general, general wellness, goals, motivation, tips
Are You Holding Yourself Back? We all know that moderation is important, but sometimes it’s hard to tell the difference between a real reason for changing your plan and an excuse that keeps you stuck. That’s where things get tricky. Here’s an example: You blow off...
by Elizabeth Sherman | Jan 21, 2025 | behavior change, Blog Post, body image, exercise, food logging, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
If you’ve been trying to lose weight and suddenly the scale won’t budge, you’re not alone. It’s frustrating, and it can feel like all your hard work isn’t paying off. You’re eating better, moving more, and doing everything “right,” yet nothing is changing. Here’s the...
by Elizabeth Sherman | Nov 14, 2024 | Blog Post, general wellness, goals, Mindset, stress management, Travel
“How do I feel like I’m on vacation when I’m at home?” Have you ever asked yourself that question? Maybe it was a different form of the question: “Why do I feel better on vacation” “How can I be less stressed like when on...
by Elizabeth Sherman | Oct 25, 2024 | Blog Post, general, general wellness, goals, motivation, nutrition, stress management, weight loss
This article was written for and originally published on Sixty and Me Here Ever feel like you need to overhaul your entire life to get healthy? Have you ever found yourself putting off making changes because you can’t do it all perfectly? If this resonates,...
