by Elizabeth Sherman | Mar 19, 2009 | behavior change, food logging, general wellness, motivation, nutrition, tips
Part 1 in the Runtex University Bucky & Bob Speaking Series My husband tells me that I eat more food than anyone that he knows. He’s probably right. I can eat large volume of food. I also remember as a kid going to an ice cream parlor with my sister. After I...
by Elizabeth Sherman | Jan 25, 2009 | behavior change, exercise, group support
I’ve lived in Austin for almost 8 years (yikes! has it been that long?). I’ve been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can’t help but know about RunTex & the running community here –...
by Elizabeth Sherman | Dec 24, 2008 | behavior change, exercise, general wellness, goals, motivation, nutrition
Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & maintained it....
by Elizabeth Sherman | Dec 11, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition
To so many folks battling with their weight, next month’s O Magazine cover shows an unre-touched Oprah at her current weight, next to a photo taken 4 years ago, is like reading a page from their own diary. It’s an all too familiar story of weight lost,...
by Elizabeth Sherman | Sep 26, 2008 | behavior change, exercise, general wellness, goals, motivation
Have I mentioned lately how much I love my bodybugg? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis – twice or three times a day. Since it...
by Elizabeth Sherman | May 10, 2008 | behavior change, exercise, food logging, general wellness, goals, motivation, nutrition, products, review
It’s not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their food intake....
