by Elizabeth Sherman | Jul 11, 2009 | behavior change, exercise, general, general wellness, goals, motivation, products
Another Frequently asked question about the bodybugg application is: "Why do I have two different Calories Burned Numbers? I just got my Bodybugg last night. It seems to be working and when I uploaded data from the armband to computer, at the bottom it said I had...
by Elizabeth Sherman | Jul 1, 2009 | behavior change, exercise, food logging, general wellness, goals, motivation, tips
When I imagined that I would be skating in rollerderby, I didn’t necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it might be a...
by Elizabeth Sherman | Jun 10, 2009 | behavior change, exercise, goals, products, review
Yesterday, I posted an article about whether the Bodybugg is useful for fitness pros. It was spurred by a conversation on twitter with another personal trainer, out of Seattle, @Targettraining. He asked if he could post a response. Here it is: Guest Post by Shayne P....
by Elizabeth Sherman | May 27, 2009 | behavior change, exercise, food logging, goals, motivation, nutrition, Q&A
I received a question on Twitter today that I thought warranted a blog post. @dasschus asked “how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious.” The answer to this question is...
by Elizabeth Sherman | May 17, 2009 | behavior change, exercise, general wellness, goals
I joined the Texas RollerGirls Recreational Roller Derby League! I don’t know what the heck I was thinking. Actually, I know exactly what I was thinking. I was thinking that summer is approaching in Austin, and since I’ve been running, I enter summer a...
by Elizabeth Sherman | Mar 20, 2009 | behavior change, general wellness, goals, motivation, tips
Part 2 in the Runtex University Bucky & Bob Speaking Series We’ve all done it; whether it’s a New Year’s Resolution, or disliking the way you look in pictures, or even wanting to fit into a cute pair of pants again that have gotten a little too...
