At some point along my weight loss journey, I realized that I wasn’t going achieve my goals and have them be life long habits if I was implementing radical and quick fix solutions. I needed to think about sustainable habits. What were those things that I could do and keep doing for years and years, and still be successful? AND if I was going to do something that wasn’t sustainable, I would acknowledge it, but if it could get me to a goal and then I could safely transition off of it, the technique would be worth a try. An example of this is food logging and wearable fitness trackers. In my guide, 7 Mistakes I made in my Fat-Loss Journey, one of the 7 mistakes that I made was being too dependent on the calories in versus calories out approach. And that’s true. I used my fitness trackers and Read More . . .
Should you exercise while you’re on vacation?
I live in a tourist town on the eastern coast of Mexico. We’re near Cancun & Playa del Carmen. We have a high season where we get an influx of visitors, and a low season where, we still get some visitors – just not as many. When I talk to folks who are visiting, or even my clients who will be traveling here on vacation, I hear the same fear all the time – they think that they’re going to gain weight while they’re here. But I’ve found that while living here, it’s been really easy to maintain my weight without any scales, and feel good about my diet (of course, you can be healthy and unhealthy pretty much anywhere! It’s all about our choices.) What’s the difference? For one, the restaurant portions aren’t nearly the size that they are in the states. And because imported food is more expensive, Read More . . .
3 Tips for Staying Fit When You’re On the Road
For folks who love traveling, or who travel for their job, it’s one of the downfalls that goes along with the luxury of going to wonderful new places: traveling is disruptive to even the best intentioned person, when it comes to their health. I recall when I started my first job where I would be traveling 100% of my time; I knew that business travelers often gained weight. I was already bigger than I felt comfortable with, and didn’t want to gain more. I was young – in my late 20’s. I had never exercised before in my life and my diet was sh*t. I knew my diet was bad. I loved bloomin’ onions, burgers, fries, and beer. I knew that I should be eating more vegetables, but I didn’t know how to do that – so I did it the only way I knew how – I became a Read More . . .
How to prevent your diet (or exercise routine) from derailing
Life gets in the way. Doesn’t it? How often do you plan to do something, but then, something else comes up? And then that thing that you wanted to do gets put on the back burner? I always kind-of laugh to myself when I make a big ‘life decision’ because it always seems like the universe conspires against me to make it not happen. What typically happens is that I’ll decide to make a change, and then 3 or 4 other events happen at the same time that make my situation that much more stressful. The best example of this I can give is when I moved from Chicago to Austin to live with my husband, Gary. Granted, moving across the country is already a HUGE, stressful event. But the reason I was moving was to be with my husband because we were in a long distance Read More . . .
General Tips & Info
Weight Loss Lingo Perhaps it’s time for us to stop focusing on “weight”, and start focusing on “reducing body fat”. Experts say our percentage of body fat is generally a better measure of our fitness and health status than our weight. And, in fact, the scale can be quite misleading. For example, through exercise and a healthy diet, we can build muscle and become leaner yet be discouraged by a scale that suggests we haven’t made much progress. Likewise, the scale can fool us into believing we’ve made strides with lost pounds, when in reality we’ve simply lost important muscle mass. The words we use make a big difference in how we perceive our goals. “Reducing bodyfat percentage” may not exactly roll off the tongue, but it could give us a sounder perspective on what it really means to be fit. Want the truth about cellulite? It isn’t a mysterious Read More . . .
Health “E” Tips
Exercise Tips Nutrition Tips General Tips For Beginners Nutrition Guidelines for Reducing Body Fat Exercise Guidelines for Beginners Read More . . .
3 Tips for Increasing Activity
Part 3 in the Runtex University Bucky & Bob Speaking Series In the ongoing debate of whether someone can be overweight and be healthy, one thing is clear: Being active and incorporating intentional exercise into your lifestyle is going to positively contribute to your quality of life as you age. It may or may not help you live longer, but then who wants to live until the age of 150 if you’re strapped to a wheelchair and feeding tube? The body and mind are so tightly inter-connected that regular, intentional exercise improves mood, quality of sleep, decreases stress and the risk of disease. What I have also found intriguing is that as individuals become more active, their bodies start to crave healthier options. Don’t be surprised if you start craving broccoli or salmon once you incorporate activity into your day. Your body was meant to move; treat your body well Read More . . .
3 Tips for Maintaining Motivation
Part 2 in the Runtex University Bucky & Bob Speaking Series We’ve all done it; whether it’s a New Year’s Resolution, or disliking the way you look in pictures, or even wanting to fit into a cute pair of pants again that have gotten a little too snug. We start off with a vengeance; vowing to change our life this time for good. Then, about 6 weeks later (maybe sooner, maybe later) our stick-to-it-iveness begins to wane. What strategies can you use so that you maintain your motivation & make those behavior changes that you desire? 1) Set Goals Goals are SO important in life in general. Goals allow you to be proactive in your life instead of re-active. When I think about life without goals, I think about the song Once In a Lifetime by the Talking Heads. The tips I’m outlining here can be applied to health, personal, Read More . . .
Done with Dieting Episode #139: End of History Illusion
What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the ‘end of history illusion’ was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I’ve coached, I aim to help you tackle this illusion that might be sabotaging your growth. This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace failure, taking charge of your decisions, and setting clear goals can transform your life trajectory. I’ll share tips on how to focus on behavior rather than outcomes, the optional nature of timelines for goals, and the important perspective that obstacles are simply part of your progress. As we journey together, I’ll invite you to dream big, intentionally Read More . . .
Done with Dieting Episode #135: Stress and Toxins with Dr. Jannine Krause
Are you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root causes and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk Read More . . .