Which Burns More Calories?

I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical machine and a...

Custom Calories?

Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate, or sparkpeople, to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember I typed in...