by Elizabeth Sherman | Apr 22, 2025 | Podcast
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking...
by Elizabeth Sherman | Apr 15, 2025 | Podcast
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed… it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down...
by Elizabeth Sherman | Apr 8, 2025 | Podcast
Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn’t about pushing harder but training smarter? In this episode, I’m diving into how the right kind of exercise, especially strength training,...
by Elizabeth Sherman | Apr 1, 2025 | Podcast
Midlife is a time of transformation, not crisis. If you’ve ever felt weighed down by emotions you can’t quite name or struggled with fatigue despite doing “all the right things,” you’re not alone. In my conversation with Soul Alignment Coach Sarah Sparks, we...
by Elizabeth Sherman | Mar 25, 2025 | Podcast
What if I told you that hitting a plateau isn’t a sign of failure, but actually proof that your body is working exactly as it should? If you’ve ever felt stuck—doing everything “right” but seeing no progress—you’re not alone. Plateaus are a...
