The Feel Good Sisterhood

Group Coaching, Accountability & Support Group,
Live & Pre-Recorded Trainings

Learn how to work with your body instead of against it to create the result of looking and feeling amazing!

You’ve tried all the diets and weight loss programs. 

Nothing works Anymore! You know that there HAS TO BE a better way.

You’re tired of the long list of foods that you can’t eat. The grueling exercises that you don’t have time or energy to do. Or the expensive pre-made meals that you have to buy all in the name of wanting to feel good in your clothes. 

I mean really - is it too much to ask to have a brownie every once in a while and not feel like you're committing a crime, or a stuffed sausage when we put on our jeans the next day?

My response to that is a resounding "NO!"

You can still enjoy a glass of wine with friends or eat ice cream with your partner and still be able to easily maintain your weight.

The age old "Eat Less, Exercise More" strategy is the problem; it actually sets us up for failure. You end your day exhausted, eating barely more than a yogurt, banana, and handful of raw almonds and still not losing weight. It's frustrating that we try so hard & don't get the results we want. That strategy has to go.

The techniques that we used as younger women don’t work for us as we get older. Women’s bodies over the age of 45 are different than they were before. Our hormones are changing, and that means that our body responds differently (i.e.: we are not little men) and interprets “Eat Less! Exercise More!” as stressful.

And you know what? Stress will stop progress in a heartbeat.

Imagine what it will be like when...

  • You buy a super cute flirty dress off the rack in a trendy clothing store feeling confident that it’s going to look amazing on you.
  • Your friends demand to know what you're doing because you look vibrant and happy.
  • You wake up in the morning feeling bright, restored, & light.
  • You can pull any item you desire from your closet, and feel amazing in it.
  • You look forward to exercising, and how energetic it makes you feel.
  • You have a better relationship with food, and see it as abundant so that it has no power over you.
  • You feel proud of yourself because you do what you say: you consistently keep commitments to yourself.
  • You feel focused and energetic all day long without the need to have a snack, take a nap, have those energy dips or overwhelm that keep you from being productive.
  • You feel better physically by knowing your body: which foods promote better energy, digestion, and reduce inflammation for you.
  • You feel good about yourself, and have confidence in your body.
  • You feel totally in control around sugary foods & sweet treats.
  • You could just feel like your old self again.
  • There is an absence of mind-chatter around what you can/can't or should/shouldn't eat.
I created the Feel Good Sisterhood to help you address and overcome all of the complexities that go along with wanting to be healthier and feel good while at the same time wanting to live your life without having food, dieting and the rules that accompany it clutter your brain space.

Hi there,

I'm Elizabeth Sherman

When my mom passed away from breast cancer at age 63, that was my wake up call to do something about my weight and health. I knew in the back of my mind that if I continued putting my health on the back burner, that I was looking at my future.

And I would love to say that I immediately quit fast food, started exercising, preparing all of my own organic whole-food based meals, and meditating, but the truth is that I struggled getting all on board. Like, a lot. I tried more than just the Cabbage Soup and South Beach Diets. I logged my food, hired trainers, exercised like it was my job, ate pre-packaged meals, made franken-foods (like black-bean brownies!), took fat-burners, carb-blockers, and even that weird supplement that made it not okay if you ate too much fatty food.

Until one day I had a sit-down with myself realizing that this was all crazy. I DID NOT want to be logging my food, over-exercising, or any of this other stuff when I was 65. Nor did I want to die regretting all of the time and energy I had spent hating my body and wanting to lose weight.

I needed to get it together. Either figure out how to work WITH my body, or accept the body that I had. Because what I was doing wasn’t working.

What I found was that when I started tuning into my body, giving her what she needed and stopped fighting with her, I felt better - more energetic, fewer cravings, and slept better - and gained the appearance that I had previously been fighting to achieve.

The diet and fitness industry is built on the premise that they know what’s best for you. That the reason you’re not successful in reaching your goals is because you’re ‘cheating’ - that YOU are the one that failed.

I’m here to tell you that THEY are the ones who have failed you. And that’s why I’ve created this group coaching program - to show you that you are not alone in your struggles. AND that there’s a better way.

Certified Life & Weight Loss Coach

ACE Certified Personal Trainer & Health Coach

Precision Nutrition Level 1 & 2 Certified Sports Nutrition

Certified Life & Weight Loss Coach, The Life Coach School

Get Inspired... This could be you!

Real Results from Real Clients

Real Success Stories

After years of yo-yo dieting, ‘perfection-or-nothing’ mentality, and feeling stuck in a never ending battle, I knew I needed some wise guidance to walk in freedom and health.
I am amazed at how often she  ‘hit the nail on the head’ with wisdom and great ideas to help me work out or walk through a situation. As we are slugging through life-long issues that need to be released, I’m seeing victories in my body. Learning to do body scans, thought downloads, and paying attention to true physical hunger and fullness have been life-changing in these past months.

She challenge me to be the best version of myself without guilt, and another ‘to do’ list so I’m successful. You truly hear between the lines and I feel like she's walking along side, cheering me on. Every week she hears my words and what is behind them. Her wisdom and insight have brought truth to bear in each situation we discuss. I’m so grateful to have a totally safe place to be real on this journey to wholeness.

Focusing on the positive and implementing even the small things in my relationship with food has freed me from the all or nothing attitude. Foods are not simply good or bad, but there are foods that are better for me. Small steps are better than no steps. I’m realizing that my relationship with food stems from deeper longtime issues . SO thankful that our conversations are bringing light to what needs to go and what needs to stay.

Listen in her words...

Carla B

The best thing I've gained from working with Elizabeth is confidence. She allowed me to realize that I am in control of me and my results. She gave me the tools I needed to succeed. I realized that healthy eating doesn't have to be a "diet" and can actually be enjoyable. I am 100% happier and healthier after working with Elizabeth.

What I liked most is that I never felt judged. I felt I could share whatever I needed. When I felt helpless and like I wanted to give up, Elizabeth kept me going. Being overall happier in my life, is helping me to make healthier eating choices.

I feel that now I have figured out how to be happy in my life and it makes me want to take care of myself. I am done punishing myself for eating "bad" food and using exercise as a punishment. I have gained clarity on how to live a healthy and happy life!

This is completely worth the financial and time commitment. If you put in the work, you will see results.

Weight has always been an issue for me. I have never felt comfortable in my body. I have struggled with weight since I was a teenager. I tried every diet/exercise program out there and kept feeling like I failed. Elizabeth helped me to see there is no such thing as a failure. We do the best we can each day with what we have and that's all that matters. She will meet you where you are and help you to meet whatever goals you have set for yourself. I would 100% recommend Elizabeth for life/weight loss coaching. She is knowledgeable about healthy eating and exercise. I never felt overwhelmed or like it wasn't something I could do. Not only am I more confident with how I look, but I have more confidence over all and am overall just happier and mentally healthier. I still have some goals I would like to reach, but I now have the tools and self-esteem to reach those goals. Amazing experience overall!

Diana D

I had recently relocated to across the country to be with family and had lost my rhythm and gained a lot of weight. I felt stuck and had lost my momentum, I couldn't get my groove back no matter what I tried (and I tried a lot of things). I needed help to get back on a track of health and intentional living.

You have helped me fill up my tool box with ways to handle whatever comes my way. Ideas resources for ways to eat better, fall asleep, focus, feel better, have more energy, trust myself, not beat myself up, and of course lose weight too. I feel like I can keep my momentum going no matter what gets thrown at me now.

We worked together on ALL of me, not just one aspect. Food, activity, emotions, free time, work time, all of it. You helped me develop a plan that works specifically for me. Since it is method that we developed around me and my lifestyle, I find it easy to follow and I am confident that I can continue with it for years to come.

My family has noticed my increased activity and healthier eating habits. After a while they started joining me too! I feel like I am firing on all cylinders again after wandering aimlessly for a couple of years trying to figure out how to be me in an older (but still strong ) body. 

Becky C

When you Join the Feel Good Sisterhood, you'll get:


  • 24 group coaching sessions: We will meet as a group every Wednesday through video for coaching, support, and teaching over the course of 6 months on your weight loss journey.
  • Access to your Coach: Ask questions & get personalized support between sessions. I’ll help you move past the point where you usually give up, and instead get all the way to your goal.


  • Supplementary videos: Each week you will receive two new videos teaching you key concepts & habits in improving your relationship with food, exercise, and your body.
  • Self-Study Materials: In tandem with the videos, you'll get weekly self-study exercises & journaling exercises to take what you learn and apply it to your life.


Support & Accountability
  • Invitation to Join Our Community: Access to our private, members-only online group to ask questions, give advice, and share your wins with other women in the group.
  • Access to client only website: All of your resources located in one place that you can access anywhere you want to go

PLUS Amazing Opportunities for Additional Support: As a part of the program, you’ll also have access to individual coaching sessions during the program and maintain access to many resources after the program ends.

Get Going & Stay Motivated

Workbooks & Worksheets

  • Using Thought Work for Weight Loss
  • Creating Your Food Protocol
  • Designing your Future-You
  • Step-by-Step Guide: Balancing Your Hormones
  • Understand your Food Programming 


  • Ideal Day Visualization
  • Guided Meditation for Body Forgiveness
  • Anxiety Relief
  • Weight Loss

BONUS 1: Get Organized

Cheat Sheets & Hacks

  • 79 ways to add more water to your day
  • 71 hacks to incorporate more veggies into your diet
  • 47 ways to practice self-care that don’t take time or $$


  • Habit Tracker
  • Mood Tracker


  • Creating a Restful Sleep Environment
  • Visualization Guide for getting over Insomnia
Value: $100

BONUS 2: Fast, Easy & Effective Workouts

Over 100+ Workouts 30 minutes or less: 

  • Fun, Safe & Fast Workouts that produce Great Results!
  • Workout at home or on the go
  • 20 Minute Workouts Designed to Burn Fat
  • 2 Formats: Minimal Equipment or Gym-Based Workouts
  • Full Length Workouts with Video Instruction
  • Printable PDF 

Exercise Library 

  • with modifications to most exercises to avoid common injuries or accommodate all levels of proficiency
  • variations to make the exercises more challenging as you get stronger

Home Workout Essentials Checklist

  • You do not have to have a gym membership to achieve your fitness goals!
  • Access my workout essentials that won't break the bank or take up a ton of space.

Physical Activity Tracker

  • So that you can track your progress: time, strength, decreased rest time, 

Value: $250

BONUS 3: Fun, Effortless & Organized Meals

Easy Meals Matrix: The hardest part about making dinner is coming up with new ideas that don't taste the same - yet following new recipes takes a lot longer than recipes that you've made over and over and over again! The Easy Meals Matrix is a method of cooking where you make the same thing, but based on your tastes, it can make 1000's of variations!

Eating Out Restaurant Guide: Ever look at a menu & have NO IDEA if what you want is going to help you reach your goals or take you further away from them? This guide has recommendations for almost every cuisine, and suggestions for common chain restaurants.

Kitchen Makeover Questionnaire, Guide, & Checklist: Unless you live alone, it's impossible to keep all of the tempting treats out of your house. But that doesn't mean that 

100's of Recipes, Meal Planning, Nutrition Logs and More!

Value: $500

Lifetime Access Bonus

This is such an incredible Bonus!!

There's no rush! When you enroll in the Feel Good Sisterhood, you will get lifetime access to the course materials! You can refer back to the materials any time you have questions or if a new midlife symptom pops up! You will always have access to all the tools, techniques, and processes as you need them!

Value: $4,000

PLUS: Over $1,500 of additional
Instant Access Bonus Trainings including ...

These Mini-Trainings are pre-recorded, and available to you at the start of the course. These coaches are experts in their craft and are sharing amazing teachings with you that you won't get anywhere else!

Jennifer Richey

Life Coach & Coach for Caregivers

Family & Financial Stress: Caregivers are experts at worrying. Even if you’re not a caregiver yet, you have probably thought about what will happen when your parents get older and need help. Regardless of what stage you are in, it is always helpful to have a Family Emergency Plan. This plan can also be a great tool for planning for your own aging and how you want your children to be involved. It can be such a gift to give that to those who love you the most.

Dr. Amanda Ryan Fear

Women's Leadership Coach

Our Patriarchal Programming This Live Master-Class will allow you to understand and address the complex programming of how living in a patriarchal culture has impacted your body image, specifically why we tend to feel uncomfortable in our bodies no matter what our bodies actually look like; where else patriarchal conditioning shows up in our brains; and why this conditioning holds us back from living out our most amazing lives.

Kimberly Mathis

Life Coach & Former Marriage & Family Therapist

Values are at the heart of meaning and purpose for humans. In this webinar, you'll learn a process for choosing values that will guide you in making decisions and taking action. This process is intended to help you select values that resonate with your deepest longings, and to establish and motivate goals that are more workable because they are aligned with who you want to be.

Debbie Harbec

Life Coach and Yoga Teacher

Calm your mind and body, and increase your self-awareness. Using gentle yoga, adapted for most abilities, Debbie will lead you in a simple sequence of breath and movement.

Ryan Lanier

Parenting Expert and Life Coach

Getting the Most out of the Feel Good Sisterhood: Just because we join a program, it’s not like we “magically” have the time/plan/systems to take advantage of all the tools and goodies that the program has in store for us. The CALM and simple approach to your newest phase of your health journey, is the key to your success.

Michelle Runnels

Parenting Expert and Life Coach

Solutions for Parents: Michelle will help you explore why it becomes so hard to know who you are and what you want and what it takes to be excited about and active in your own happiness and fulfillment.

Sindy Warren

Certified Life Coach, Lawyer, Yoga and Meditation Teacher

Time Management & Procrastination: So many of us have long to-do lists and competing priorities. How can we make sure we get the most important things done? Advanced planning and scheduling is an amazing way to make empowered decisions. That, coupled with mastering the skill of follow through, can help us beat procrastination and achieve our goals. In this mini-training, Sindy will teach you how.

Results from Happy Clients

I am so proud of these women!

My husband + friends think I have a more peaceful + calm demeanor, especially in the face of stress. They are often inspired to think about and improve their own situations based on what I share from our sessions.

This experience has been life-changing! I'm the happiest I've ever been in my own skin, my relationships with others have all improved significantly, and I have a much healthier perspective on life in general. Simply put, working with you has been one of the best decisions I've ever made in life. 

Listen in her words...

Christine N

Currently in the program

I feel like your program is the Netflix of weight-loss, self care, nutrition, and working out and you could totally educate yourself so thoroughly. There's just, it's so much wonderful information there are.

And that's why I'm glad that we get access to it for longer than the program runs, because it will take me longer than that to get all the information to do it all and look at it. And I'm one of those ones that I'd like to do the homework and do the worksheets.

So  that is worth it alone. Seriously, there's so much information. It is a very robust program.

You've got so many like a worksheet for every possible thing that you could have a question about. Like even lifetime access to this alone is completely a no brainer. I just, it's amazing.

Listen in her words...

Renee S

Currently in the program

Elizabeth taught me so much about how to love myself while being where I am today. Accepting yourself, but have that end goal in mind.
It was more than “eat this and eat that and you’ll lose weight “
Unfortunately as women- it isn’t the same for everyone. Elizabeth taught me that something as simple as peanut butter is a good snack for some and maybe not the ‘best’ choice for others.

It’s about how the food made you feel- did it give you energy? Does it make you feel sluggish?

Alright- enough specifics. Elizabeth was amazing! If you’re debating, just go for it. You won’t regret it.

Brianna D

So, You might be thinking… 

Is this program right for me? I’ve tried so many diets & they never work out. 

First - you are SO not alone. So many women feel this way because the diet and fitness industry has failed you.

That’s why going on this journey with an engaged community of other women who've had similar experiences can be so incredibly powerful. By being able to see how we are all both similar and have different needs and experiences (and therefore how we share similar struggles) we can find our own path, and be accountable to and learn from each other - with support and without competition.

But second, this is not a diet. Women in the Feel Good Sisterhood are DONE with dieting because diets don't work for long term success.

When we're on a diet, we become fixated on the following the rules and getting that gold star so that we get to the end result - the number - as fast as possible. And in the process, we don't take the time to learn and reflect on what is working or not working for us. 

So then what is it? 

Yes, there will be talk about nutrition, exercise, and sleep, but the bigger question that other diet and exercise programs don't address is WHY?

Why do we do the things that we do? Why do we do those things that seem to go directly against what we truly want? And then, how to overcome those obstacles.

The Feel Good Sisterhood is a 6 month program so that you can relax into figuring out your unique formula of lifestyle habits - understand what works for you and your body, and also give yourself some time and space to deprogram many of the myths and false information that we've been fed over the years.

Its time to take a detox from diet culture.

Meet the Modules:

Month 01

The first step in change is awareness. We can’t change what we aren't aware of. So that's where we're starting. 

Month 02
Goals & Future Visioning

The next step in the process is not only having a goal, but getting really clear on the vision. What will be different?

Month  03

Learning to better understand how emotions serve us, allow and process them, and then how to respond versus react, is a crucial skill that will serve you in many areas of your life: outside of eating, exercising, and health in general.

Month 04
Belief & Commitment

We are not going to be motivated 100% of the time that we're on our journey. When we want to give up, relying our belief in and commitment to the goal is a skill that we can cultivate.

Month 05
Relationship with Self

Cultivating a good relationship with ourselves is going to lead to improved relationships with others. But this module is also pre-work for creating discipline, self-trust, and consistency.

Month  06
Consistency, Discipline, Self-Trust

In order to have life long success in any behavior goal, we need to learn how to practice discipline and trust ourselves to follow through with our commitments.

This is your Opportunity to get off the Diet Roller-Coaster and Feel Good in your Body.

It’s time to stop listening to everyone else & learn how to pay attention to your body and inner wisdom! You’ve tried everyone else’s techniques - but in a society where we've learned to have so much self-doubt, have you ever given yourself and body the time and space to tell you what she needs? 

In order to:

  • Do what's right for you
  • Be healthy 
  • Be strong
  • Live your best life

You deserve to give this to your future-self!

When the bells ring in 2022, you could be well on your way to creating the balance that you crave - enjoying the holidays and all of the merriment that they offer, yet not feeling like you’ve overdone it because you’ve become a master at really tuning in to what you really need and doing that - over giving in to what you crave.

Your body could be transformed from the inside out by improving your relationship with food and your body.

Don’t wait! Take one small step in listening to that inner voice that’s saying “YESSSSS! Let’s DO this.” so that you can be proud of yourself later!

My Guarantee to You:

I am so confident in my ability to blow you away with our world-class service that I offer a personal satisfaction guarantee. If you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I will write you a refund check myself. best case scenario, I change your life; worst case scenario, you learned everything I know for free. You have no risk.

I also have a Money Back Guarantee: Details in Frequently Asked Questions Section below

Ready to Take the Next Step?

Monthly Payments

The most flexible & steady




Pay in Full

Cost savings of $400 over monthly payments




Elizabeth has a tool box that is overflowing.

Diane H

It doesn't matter which topic comes up during a coaching session, Elizabeth is prepared to thoughtfully discuss it and provide additional resources on the subject.

I love how the supporting materials confirm and enhance her instruction. I am very impressed with the professional manner in which Elizabeth approaches her coaching position.

She is warm, kind, and easy to talk to while maintaining a healthy coach/client relationship. She honors her profession and her clients. Not knowing what to expect from online coaching, I have been pleasantly surprised with the personal attention that Elizabeth has provided. Quick turn around with email and texts is the norm.

I truly could not be happier with the choice I made when selecting Elizabeth as my Life Coach!

Kim G

Currently In the Program

The program is an opportunity to do probably more soul searching than you've done in a long time and do it within the context of some structured tools so that you can start building up a vision of what you would, what you're aiming for and the goals that you will have along the way to get you there.

Listen in her words...

Cecilia M

I always come away from our sessions lighter and full of solutions, which is a sharp contrast to how I feel beforehand when I’m stuck or overthinking. Elizabeth is attentive, caring and full of wisdom, she’s been an amazing companion to have on my journey. If you’re looking for someone who will truly champions your goals and desires then she’s the coach you need!

The A's to Your Q's:

About the
FEEl good sisterhood

How does the program work?

Each week you will receive 3 or more videos, supporting worksheets and homework relevant to the week’s topic. Then, when meeting as a group on through video, the calls will be a natural blend of Q&A, teaching, and problem solving for issues related to that week’s teaching, or burning problems that are barriers to your success.

Between meetings, you’ll have the support of Elizabeth as well as the other members of the group in our invitation only community to chat about the insights gained in the homework, cheer each other on with your successes, and support each other through your struggles.

Do I have to use Facebook? How is the Community established?

We will not be using Facebook as a group. We will be using a tool called Slack to build community within the group, which is an app that you can put on your phone, tablet or desktop computer. It’s super easy to use, and allows a bit more flexibility, security, and safety than Facebook allows.

How much support & accountability will I get?

You’ll get as much support and accountability as you desire. If you step up and ask for support and accountability, you’ll receive it. However, unlike 1:1 coaching, there won’t be anyone keeping track of whether you did what you said that you were going to do.

When are the meetings?

Zoom video meetings are scheduled for Wednesdays at  11 am ET/10 CT/8 PT starting the week of February 1, 2022
through the end of July 2022.

What if I miss a session?

All of the calls will be recorded, and posted for replay on the website with a link to the recording in our community tool. Even if you attend a session, you may want to go back and watch a call to better absorb the teachings - it can be such a helpful tool. They will be available to you throughout the entire program, and available for download after our time together is over.

What's the time investment?

Our group calls are scheduled for an hour. 

The weekly video teachings run 2 minutes to 15 minutes each depending on the topic.

The homework will vary depending on how the subject lands for you. Some weeks, you may want to spend more time digging in to a topic, whereas other weeks, the topic may not feel very relevant to your situation. 15 30 minutes daily to focus on incorporating the material into your routine, and if you have more time, Great! That's a total bonus!

About Our Philosophy

How does it work? How can I lose weight without dieting?

Good question. Here’s where we’re going to start: We’re going to start with the foundational habits: things like drinking water, eating vegetables, getting enough sleep… you know the drill.

From there, we'll explore why we don't do what we know we should be doing by developing skills around awareness, self-reflection, and learning self-compassion with the idea that if we stop the negative self-talk, and start to accept and appreciate who we are, we will take care of our body - not overeat, not numb with food or alcohol, and prioritize our needs and wants.

Do you have a Guarantee?

Yes. I have 2:
Service Guarantee:
I am so confident in my ability to blow you away with our world-class service that I offer a personal satisfaction guarantee. If you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I will write you a refund check myself. best case scenario, I change your life; worst case scenario, you learned everything I know for free. You have no risk.

Money Back Guarantee:

100% money back if you are not satisfied with the results that you get at the end of the course - no questions asked. Conditions Apply.

Things I can guarantee:

  • improved relationship with food
  • Improved relationship with body
  • Feel better
  • Less lethargy
  • Less brain fog
  • More energy
  • Stop overeating
  • better sleep
  • better digestion
  • -reduced hot flashes & night sweats
  • Fewer headaches due to food intolerance or stress
  • Improved mood
  • Increased pelvic floor control (Less urinary incontinence)

Things I can’t guarantee but typically happen:

  • Weight loss
  • Less pain in joints
  • Less anxiety
  • Sleeping through the night
  • Eliminate hot flashes
  • Eliminate night sweats
  • Improved health numbers (blood glucose, cholesterol, A1C, etc.)

Things I can not guarantee:

  • You will get to goal weight
  • Eliminate sleep apnea
  • Improved sex drive & sexual function/vaginal lubrication
  • Improved memory
  • Increased fertility

Conditions Apply to Money Back Guarantee

What Happens Next?

What happens when I click the Apply Now Button?

The process for enrolling is a bit different than most programs. I don’t want to take anyone’s money and let everyone into the program. I’m super protective about making sure that this is a good experience and a right fit for everyone in the group.

After you click the Apply Now Button, you'll be directed to my scheduling website where you'll have the opportunity to schedule a 20 minute call with me and an application that will give me more information about you. 

What payment types do you offer?

We accept Paypal and all major Credit Cards.

Why Six Months?

In a world of quick fixes, fad diets, and “lose 30 lbs in 30 days”, we set expectations for ourselves that weight loss should be fast. And when our body doesn't respond like it's 'supposed to', that just leads to us wanting to give up - because how could we possibly make up for it?

"I'm not going to get to goal now... why even try? I may as well just give up."

It feels defeating.

AND it also puts a lot of pressure on our weight loss. Its disappointing and frustrating when either the diet doesn’t work for us or that it isn’t sustainable.

Many have asked, Why is it six months? Or think that 6 months is too long.

But what if 6 months is the amount of time that it takes us to unlearn all of the diet-myths we’ve learned over the years; unlearn all of the un-useful diet-mentality that we’ve absorbed from living in a world where physical appearance is celebrated; and then learn how to curate a set of lifestyle habits that make us feel good and lead to our true weight?

When we allow ourselves the space and time in the container of 6 months to really explore our own body and mind, listen to and learn from her - which foods make her feel energized, and which foods don't; how much sleep she needs; what she likes to do to relax; and really tune into what brings her joy - we will be done with dieting forever. 

The time is going to pass regardless. Wouldn't you rather spend that time learning how to never go on a diet ever again?

Listen to what Heather has to say about it

This is the Next Step...

If you are done with dieting and want to create a healthy relationship with food and your body, there isn't a better way.

Second guessing yourself and the subsequent negative self-talk is a thing of the past. All you need to do is say yes.

The Feel Good Sisterhood is a safe space to learn sustainable habits and mindset principles that you can’t just forget - because it will change how you think about not only food, but … everything else in your life too! 

Whether you’re a total beginner or have tried and struggled many times before, we’re so excited to welcome you into our mid-life girl gang. We’ll support and help you discover your unique cocktail of lifestyle habits and self-care strategy that will make you look and feel amazing!

Monthly Payments

The most flexible & steady




Pay in Full

Cost savings of $400 over monthly payments




When you click the Apply Now Button, you will be asked for 2 things:
  1. Schedule a 20 Minute Call with Elizabeth
    If we don't already know each other, this will provide you with the opportunity to ask any questions, and to make sure that this program is a right fit for you & that you're a right fit with the others in the group.
  2. Fill out a 10 Question Application
    This will get you thinking about what results you're looking for, why now is the right time, and how Elizabeth & the other women in the group can support you in your goals.
  • Total Health by Elizabeth
  • hello@elizabethsherman.com
  • 512.981.5043