The Feel Good Sisterhood
The Place for Women in Midlife who want to
be Done with Dieting Forever
A one year Group Coaching Program to learn how to
stop fighting your body and work with your unique metabolism to create freedom, ease, and Never Diet Again.
You’ve tried all the diets and weight loss programs.
Nothing works Anymore! You know that there HAS TO BE a better way.
... But you're not sure how to do that.
It's frustrating and discouraging when the techniques that used to work as a younger woman stop being effective.
What makes things worse, is that all anyone can suggest is tired old advice: "Eat Less and Move More". Meanwhile, all you can think is, "If I eat any less, I'll be living on rice cakes and ice cubes! It's not fair."
Yet when you think about never dieting again, you begin to think things like: "I can't allow myself to get any bigger! This has to stop. I just need to do better."
So you try harder.
- You hire a new trainer.
- Prep your meals for the week.
- Start weighing, measuring, and logging your food again.
- Try the latest diet that everyone else is having success with (even though you know that it's not sustainable).
And instead of feeling encouraged, you feel resentful of everyone else who can eat whatever they want and not gain an ounce.
You've tried so many things over the years! So much more than most people would even consider.
And where when you were younger, you might have initially seen some success, now it feels like, almost overnight, no matter what you do, the weight doesn't budge.
But here's a secret:
All of these things work, but not all of these things work for everyone.
Especially for women in midlife.
Chances are, if you're a Woman in Midlife, you've been Misinformed about your Body and Food.
We live in a society that values thinness, attractiveness, and youth. And if you're anything like me, growing up in the 70's and 80's, you noticed that people regard, comment on, and praise weight loss and a thin body shape no matter what the cost.
As young women we were socialized to believe that being attractive is more important than anything else. But you probably noticed that the rules are different for women than they are for men. For men, physical attractiveness takes a back seat to being successful and marrying a beautiful woman.
Because society has also taught us that our greatest achievement would be to "marry well" - but in order to do that we needed to achieve that societal level of beauty: thinness.
So it makes perfect sense that we pursue diet after diet to fit that ideal no matter the cost.
As a result, most women in midlife don't have a great relationship with food, exercise, or our body.
- Have you ever used exercise as a punishment for overeating?
- Do you have a 'good' and 'bad' foods list?
- Have you ever ignored your own intuition about the health and safety of a strategy because the result was too good?
- How many diets have you been on that have left you feeling lethargic or lightheaded, but you continued because the diet guru said to stick it out?
- Have you ever ignored your hunger signals because you ate all your allotted calories for the day, and weren't allowed to eat more?
- Do you find that you're unable to stop yourself from overeating 'off-limits' foods?
- How often do you notice that dieting and body weight is a common topic of discussion at parties and gatherings between friends?
But I think you know that continuing to abide by these rules and beliefs is what's keeping you from the success that you want, and isn't going to get you to where you want to go.
You have an inner wisdom about what is best for you and your body. You just haven't been taught how to hone the skill of listening and interpreting those signals.
No one else could possibly know what's best for you and your body like you do.
You are capable. You've just listening to the wrong people.
You can learn how to be the authority of your own body. You can learn how to listen to yourself.
This is why nothing has worked before
What if instead, you could ...
This is why I created the Feel Good Sisterhood
I created the Feel Good Sisterhood to help you address and overcome all of the complexities that go along with wanting to be healthier and feel good while at the same time wanting to live your life without having food, dieting and the rules that accompany it clutter your brain space.
The Feel Good Sisterhood is a one year group coaching program where you will be safely guided to learn how to decipher your body's communication signals so that you can design the right set of habits for your body and lifestyle.
Within the safety of this program, you will learn why everything that we were taught about nutrition, exercise, our health, and body set us up to fail in midlife, and how to move forward and finally be successful. This program is designed to empower you not only in your health, but in every aspect of your life.
I'm Elizabeth Sherman
When my mom passed away from breast cancer at age 63, that was my wake up call to do something about my weight and health. I knew in the back of my mind that if I continued putting my health on the back burner, that I was looking at my future.
What is your wake up call?
I would love to say that I immediately quit fast food, started exercising, preparing all of my own organic whole-food based meals, and meditating, but the truth is that I struggled getting all on board. Like, a lot. I tried more than just the Cabbage Soup and South Beach Diets. I logged my food, hired trainers, exercised like it was my job, ate pre-packaged meals, made franken-foods (like black-bean brownies!), took fat-burners, carb-blockers, and even that weird supplement that made it not okay if you ate too much fatty food.
Until one day I had a sit-down with myself realizing that this was all crazy. I DID NOT want to be logging my food, over-exercising, or any of this other stuff when I was 65. Nor did I want to die regretting all of the time and energy I had spent hating my body and wanting to lose weight.
I needed to get it together. Either figure out how to work WITH my body, or accept the body that I had. Because what I was doing wasn’t working.
What I found was that when I started tuning into my body, giving her what she needed and stopped fighting with her, I felt better - more energetic, fewer cravings, and slept better - and gained the appearance that I had previously been fighting to achieve.
The diet and fitness industry is built on the premise that they know what’s best for you. That the reason you’re not successful in reaching your goals is because you’re ‘cheating’ - that YOU are the one that failed.
I’m here to tell you that THEY are the ones who have failed you. And that’s why I’ve created this group coaching program - to show you that you are not alone in your struggles. AND that there’s a better way.
Certified Life & Weight Loss Coach
Get Inspired... This could be you!
Real Results from Real Clients
After years of yo-yo dieting, ‘perfection-or-nothing’ mentality, and feeling stuck in a never ending battle, I knew I needed some wise guidance to walk in freedom and health.
I am amazed at how often she ‘hit the nail on the head’ with wisdom and great ideas to help me work out or walk through a situation. As we are slugging through life-long issues that need to be released, I’m seeing victories in my body. Learning to do body scans, thought downloads, and paying attention to true physical hunger and fullness have been life-changing in these past months.
She challenge me to be the best version of myself without guilt, and another ‘to do’ list so I’m successful. You truly hear between the lines and I feel like she's walking along side, cheering me on. Every week she hears my words and what is behind them. Her wisdom and insight have brought truth to bear in each situation we discuss. I’m so grateful to have a totally safe place to be real on this journey to wholeness.
Focusing on the positive and implementing even the small things in my relationship with food has freed me from the all or nothing attitude. Foods are not simply good or bad, but there are foods that are better for me. Small steps are better than no steps. I’m realizing that my relationship with food stems from deeper longtime issues . SO thankful that our conversations are bringing light to what needs to go and what needs to stay.
Listen in her words...
The best thing I've gained from working with Elizabeth is confidence. She allowed me to realize that I am in control of me and my results. She gave me the tools I needed to succeed. I realized that healthy eating doesn't have to be a "diet" and can actually be enjoyable. I am 100% happier and healthier after working with Elizabeth.
What I liked most is that I never felt judged. I felt I could share whatever I needed. When I felt helpless and like I wanted to give up, Elizabeth kept me going. Being overall happier in my life, is helping me to make healthier eating choices.
I feel that now I have figured out how to be happy in my life and it makes me want to take care of myself. I am done punishing myself for eating "bad" food and using exercise as a punishment. I have gained clarity on how to live a healthy and happy life!
This is completely worth the financial and time commitment. If you put in the work, you will see results.
Weight has always been an issue for me. I have never felt comfortable in my body. I have struggled with weight since I was a teenager. I tried every diet/exercise program out there and kept feeling like I failed. Elizabeth helped me to see there is no such thing as a failure. We do the best we can each day with what we have and that's all that matters. She will meet you where you are and help you to meet whatever goals you have set for yourself. I would 100% recommend Elizabeth for life/weight loss coaching. She is knowledgeable about healthy eating and exercise. I never felt overwhelmed or like it wasn't something I could do. Not only am I more confident with how I look, but I have more confidence over all and am overall just happier and mentally healthier. I still have some goals I would like to reach, but I now have the tools and self-esteem to reach those goals. Amazing experience overall!
I had recently relocated to across the country to be with family and had lost my rhythm and gained a lot of weight. I felt stuck and had lost my momentum, I couldn't get my groove back no matter what I tried (and I tried a lot of things). I needed help to get back on a track of health and intentional living.
You have helped me fill up my tool box with ways to handle whatever comes my way. Ideas resources for ways to eat better, fall asleep, focus, feel better, have more energy, trust myself, not beat myself up, and of course lose weight too. I feel like I can keep my momentum going no matter what gets thrown at me now.
We worked together on ALL of me, not just one aspect. Food, activity, emotions, free time, work time, all of it. You helped me develop a plan that works specifically for me. Since it is method that we developed around me and my lifestyle, I find it easy to follow and I am confident that I can continue with it for years to come.
My family has noticed my increased activity and healthier eating habits. After a while they started joining me too! I feel like I am firing on all cylinders again after wandering aimlessly for a couple of years trying to figure out how to be me in an older (but still strong ) body.
When you Join the Feel Good Sisterhood, you'll gain:
The Done with Dieting Method:
The first step in change is awareness. We can’t change what we aren't aware of. So that's where we're starting.
Goals & Future Visioning
The next step in the process is not only having a goal, but getting really clear on the vision. What will be different?
Learning to better understand how emotions serve us, allow and process them, and then how to respond versus react, is a crucial skill that will serve you in many areas of your life: outside of eating, exercising, and health in general.
Belief & Commitment
We are not going to be motivated 100% of the time that we're on our journey. When we want to give up, relying our belief in and commitment to the goal is a skill that we can cultivate.
Relationship with Self
Cultivating a good relationship with ourselves is going to lead to improved relationships with others. But this module is also pre-work for creating discipline, self-trust, and consistency.
Consistency, Discipline, Self-Trust
In order to have life long success in any behavior goal, we need to learn how to practice discipline and trust ourselves to follow through with our commitments.
PLUS Amazing Opportunities for Additional Support: As a part of the program, you’ll also have access to individual coaching sessions during the program and maintain access to many resources after the program ends.
Get Going & Stay Motivated
Some incredible resources and tools that you get access to:
- Biomarkers Flowchart: So that you can troubleshoot any plateaus on the spot.
- Thought Work Workbook: Uncover hidden blocks that are keeping you from success.
- Meditations and Visualizations: Reprogram your mind to release old stories and create the future you desire.
BONUS 1: Get Organized
Whenever we start a plan, we need to get organized. When you join, you'll immediately receive over 100 Cheat Sheets, Hacks, Checklists and Guides designed to help you feel organized and on top of your healthy habits.
BONUS 2: Fast, Easy & Effective Workouts
You don't have time or the patience to figure out long, complicated workouts. I don't either.
That's why you'll get access to the workouts that I do: over 100 short but effective workouts that you can do at home or on the road with a comprehensive exercise library and modifications for common injuries (even if you have no space or equipment!)
BONUS 3: Fun, Effortless & Organized Meals
No one has time to spend hours in the kitchen making healthy meals. That's why I've pre-qualified all recipes to use common ingredients, are flavorful, and can be adapted for lots of tastes. You'll get access to 100's of Recipes, Meal Prep Methods, Meal Planning, Nutrition Logs and More!
Lifetime Access Bonus
This is such an incredible Bonus!!
There's no rush! When you enroll in the Feel Good Sisterhood, you will get lifetime access to the course materials! You can refer back to the materials any time you have questions or if a new midlife symptom pops up! You will always have access to all the tools, techniques, and processes as you need them!
PLUS: Over $1,500 of additional
Instant Access Bonus Trainings
These Mini-Trainings are pre-recorded, and available to you at the start of the course. These coaches are experts in their craft and are sharing amazing teachings with you that you won't get anywhere else!
Life Coach & Coach for Caregivers
Family & Financial Stress: Caregivers are experts at worrying. Even if you’re not a caregiver yet, you have probably thought about what will happen when your parents get older and need help. Regardless of what stage you are in, it is always helpful to have a Family Emergency Plan. This plan can also be a great tool for planning for your own aging and how you want your children to be involved. It can be such a gift to give that to those who love you the most.
Dr. Amanda Ryan Fear
Women's Leadership Coach
Our Patriarchal Programming This Live Master-Class will allow you to understand and address the complex programming of how living in a patriarchal culture has impacted your body image, specifically why we tend to feel uncomfortable in our bodies no matter what our bodies actually look like; where else patriarchal conditioning shows up in our brains; and why this conditioning holds us back from living out our most amazing lives.
Life Coach & Former Marriage & Family Therapist
Values are at the heart of meaning and purpose for humans. In this webinar, you'll learn a process for choosing values that will guide you in making decisions and taking action. This process is intended to help you select values that resonate with your deepest longings, and to establish and motivate goals that are more workable because they are aligned with who you want to be.
Life Coach and Yoga Teacher
Calm your mind and body, and increase your self-awareness. Using gentle yoga, adapted for most abilities, Debbie will lead you in a simple sequence of breath and movement.
Parenting Expert and Life Coach
Getting the Most out of the Feel Good Sisterhood: Just because we join a program, it’s not like we “magically” have the time/plan/systems to take advantage of all the tools and goodies that the program has in store for us. The CALM and simple approach to your newest phase of your health journey, is the key to your success.
Parenting Expert and Life Coach
Solutions for Parents: Michelle will help you explore why it becomes so hard to know who you are and what you want and what it takes to be excited about and active in your own happiness and fulfillment.
Certified Life Coach, Lawyer, Yoga and Meditation Teacher
Time Management & Procrastination: So many of us have long to-do lists and competing priorities. How can we make sure we get the most important things done? Advanced planning and scheduling is an amazing way to make empowered decisions. That, coupled with mastering the skill of follow through, can help us beat procrastination and achieve our goals. In this mini-training, Sindy will teach you how.
Certified Life and Dating Coach
Self Love: What does it mean to love yourself? In this Mini-Training, Life & Dating Coach, Renee Suzanne teaches us what self-love is all about and how we can make it more attainable & less elusive
Results from Happy Clients
My husband + friends think I have a more peaceful + calm demeanor, especially in the face of stress. They are often inspired to think about and improve their own situations based on what I share from our sessions.
This experience has been life-changing! I'm the happiest I've ever been in my own skin, my relationships with others have all improved significantly, and I have a much healthier perspective on life in general. Simply put, working with you has been one of the best decisions I've ever made in life.
Listen in her words...
Currently in the program
I feel like your program is the Netflix of weight-loss, self care, nutrition, and working out and you could totally educate yourself so thoroughly. There's just, it's so much wonderful information there are.
And that's why I'm glad that we get access to it for longer than the program runs, because it will take me longer than that to get all the information to do it all and look at it. And I'm one of those ones that I'd like to do the homework and do the worksheets.
So that is worth it alone. Seriously, there's so much information. It is a very robust program.
You've got so many like a worksheet for every possible thing that you could have a question about. Like even lifetime access to this alone is completely a no brainer. I just, it's amazing.
Listen in her words...
Former Sisterhood Client
Elizabeth taught me so much about how to love myself while being where I am today. Accepting yourself, but have that end goal in mind.
It was more than “eat this and eat that and you’ll lose weight “
Unfortunately as women- it isn’t the same for everyone. Elizabeth taught me that something as simple as peanut butter is a good snack for some and maybe not the ‘best’ choice for others.
It’s about how the food made you feel- did it give you energy? Does it make you feel sluggish?
Alright- enough specifics. Elizabeth was amazing! If you’re debating, just go for it. You won’t regret it.
So, You might be thinking…
Is this program right for me? I’ve tried so many diets & they never work out.
First - you are SO not alone. So many women feel this way because the diet and fitness industry has failed you.
That’s why going on this journey with an engaged community of other women who've had similar experiences can be so incredibly powerful. By being able to see how we are all both similar and have different needs and experiences (and therefore how we share similar struggles) we can find our own path, and be accountable to and learn from each other - with support and without competition.
But second, this is not a diet. Women in the Feel Good Sisterhood are DONE with dieting because diets don't work for long term success.
When we're on a diet, we become fixated on the following the rules and getting that gold star so that we get to the end result - the number - as fast as possible. And in the process, we don't take the time to learn and reflect on what is working or not working for us.
So then what is it?
Yes, there will be talk about nutrition, exercise, and sleep, but the bigger question that other diet and exercise programs don't address is WHY?
Why do we do the things that we do? Why do we do those things that seem to go directly against what we truly want? And then, how to overcome those obstacles.
The Feel Good Sisterhood is a one year program so that you can relax into figuring out your unique formula of lifestyle habits - understand what works for you and your body, and also give yourself some time and space to deprogram many of the myths and false information that we've been fed over the years.
Its time to take a detox from diet culture.
Why One Year?
You're Playing the Long Game
In a world of quick fixes, fad diets, and “lose 30 lbs in 30 days”, we set expectations for ourselves that weight loss should be fast. And when our body doesn't respond like it's 'supposed to', that just leads to us wanting to give up - because how could we possibly make up for it?
"I'm not going to get to goal now... why even try? I may as well just give up."
It feels defeating.
AND it also puts a lot of pressure on our weight loss. Its disappointing and frustrating when either the diet doesn’t work for us or that it isn’t sustainable.
The truth is that years of thinking about food, exercise, and our body one way can not be undone in 8 weeks.
That's why those programs don't work long term.
But why so long?
Many have asked, Why is it a year long program? Or think that a year is too long.
But what if 1 year is the amount of time that it takes us to unlearn all of the diet-myths we’ve learned over the years; unlearn all of the un-useful diet-mentality that we’ve absorbed from living in a world where physical appearance is celebrated; and then learn how to curate a set of lifestyle habits that make us feel good and lead to our true weight?
The resounding feedback received from women who have completed the program is that the material and coaching is exactly what they needed in order to make the transformation that they desired, and that a year allows life to happen in the midst of their growth.
When we allow ourselves the space and time in the container of a year to really explore our own body and mind, listen to and learn from her - which foods make her feel energized, and which foods don't; how much sleep she needs; what she likes to do to relax; and really tune into what brings her joy - we will be done with dieting forever.
The time is going to pass regardless. Wouldn't you rather spend that time learning how to never go on a diet ever again?
Versus being in this exact same spot next year?
Imagine if you could:
This is your Opportunity to Stop Dieting, Learn what Works for YOU,
and Feel Good in your Body.
My Guarantee to You:
I am so confident in my ability to blow you away with our world-class service that I offer a personal satisfaction guarantee. If you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I will write you a refund check myself. best case scenario, I change your life; worst case scenario, you learned everything I know for free. You have no risk.
I also have a Money Back Guarantee: Details in Frequently Asked Questions Section below
Ready to Take the Next Step?
The most flexible & steady
Pay in Full
Cost savings of $400 over monthly payments
* Limited Sliding Scale Pricing available. See the As to your Qs for more info
Elizabeth has a tool box that is overflowing.
It doesn't matter which topic comes up during a coaching session, Elizabeth is prepared to thoughtfully discuss it and provide additional resources on the subject.
I love how the supporting materials confirm and enhance her instruction. I am very impressed with the professional manner in which Elizabeth approaches her coaching position.
She is warm, kind, and easy to talk to while maintaining a healthy coach/client relationship. She honors her profession and her clients. Not knowing what to expect from online coaching, I have been pleasantly surprised with the personal attention that Elizabeth has provided. Quick turn around with email and texts is the norm.
I truly could not be happier with the choice I made when selecting Elizabeth as my Life Coach!
Currently In the Program
The program is an opportunity to do probably more soul searching than you've done in a long time and do it within the context of some structured tools so that you can start building up a vision of what you would, what you're aiming for and the goals that you will have along the way to get you there.
Listen in her words...
I always come away from our sessions lighter and full of solutions, which is a sharp contrast to how I feel beforehand when I’m stuck or overthinking. Elizabeth is attentive, caring and full of wisdom, she’s been an amazing companion to have on my journey. If you’re looking for someone who will truly champions your goals and desires then she’s the coach you need!
The A's to Your Q's:
FEEl good sisterhood
Every other week you will receive lesson materials: videos with key topics and supporting worksheets to apply to the week’s topic. Then, when meeting as a group on through video, the calls will be a natural blend of Q&A, teaching, and problem solving for issues related to what's relevant to the group, or problems that you or other group members are experiencing as barriers to your success.
Between meetings, you’ll have the support of Elizabeth as well as the other members of the group in our invitation only community to ask questions, celebrate breakthroughs, discuss insights gained from doing the homework, cheer each other on with your successes, and support each other through your struggles.
We will not be using Facebook as a group. We will be using a tool called Slack to build community within the group, which is an app that you can put on your phone, tablet or desktop computer. It’s super easy to use, and allows a bit more flexibility, security, and safety than Facebook allows.
You’ll get as much support and accountability as you desire. If you step up and ask for support and accountability, you’ll receive it. By showing up for yourself and actively participating in the group, you'll naturally receive the support that you need.
Reach out to find out the exact time of the meetings. There could be multiple meeting times that work for you.
All of the calls will be recorded, and posted for replay within our community tool. Even if you attend a session, you may want to go back and watch a call to better absorb the teachings - it can be such a helpful tool.
Our group calls are scheduled for an hour.
The module lessons vary from 2-20 minutes depending on the topic.
The homework will vary depending on how the subject lands for you. Some weeks, you may want to spend more time digging in to a topic, whereas other weeks, the topic may not feel very relevant to your situation. 15 30 minutes daily to focus on incorporating the material into your routine, and if you have more time, Great! That's a total bonus!
About Our Philosophy
That is SUCH a great question. Here’s where we’re going to start: We’re going to start with the foundational habits: things like drinking water, eating vegetables, getting enough sleep… you know the drill.
From there, we'll explore why we don't do what we know we should be doing by developing skills around awareness, self-reflection, and learning self-compassion with the idea that if we stop the negative self-talk, and start to accept and appreciate who we are, we will take care of our body - not overeat, not numb with food or alcohol, and prioritize our needs and wants.
Yes. I have 2:
I am so confident in my ability to blow you away with my team's world-class service that I offer a personal satisfaction guarantee. If you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, I will write you a refund check myself. best case scenario, I change your life; worst case scenario, you learned everything I know for free. You have no risk.
Money Back Guarantee:
100% money back if you are not satisfied with the results that you get at the end of the course - no questions asked. Conditions Apply.
Things I can guarantee:
- improved relationship with food
- Improved relationship with body
- Feel better
- Less lethargy
- Less brain fog
- More energy
- Stop overeating
- better sleep
- better digestion
- -reduced hot flashes & night sweats
- Fewer headaches due to food intolerance or stress
- Improved mood
- Increased pelvic floor control (Less urinary incontinence)
Things I can’t guarantee but typically happen:
- Weight loss
- Less pain in joints
- Less anxiety
- Sleeping through the night
- Eliminate hot flashes
- Eliminate night sweats
- Improved health numbers (blood glucose, cholesterol, A1C, etc.)
Things I can not guarantee:
- You will get to goal weight
- Eliminate sleep apnea
- Improved sex drive & sexual function/vaginal lubrication
- Improved memory
- Increased fertility
What Happens Next?
The process for enrolling is a bit different than most programs. I don’t allow just anyone in to the program who can pay. I’m super protective about making sure that this is a good experience and a right fit for everyone in the group.
After you click the Apply Now Button, you'll be directed to my scheduling website where you'll have the opportunity to schedule a 60 minute call with me and fill out an application that will give me more information about you.
We accept Paypal and all major Credit Cards.
I understand that $450 per month is not an inexpensive investment. The feedback that I’ve received from women in the group in the past is that it’s worth every penny. But I also understand that not everyone has the financial means to invest that amount. So, I offer a sliding scale option. It’s first come first served & you’ll fill out an application.
If this is something that you want to explore - if you want to join the program, but literally do not have the money, just schedule your call & make a note that you’re interested in the scholarship & I’ll send over the application link.
This is the Next Step...
If you are done with dieting and want to create a healthy relationship with food and your body, there isn't a better way.
Second guessing yourself and the subsequent negative self-talk is a thing of the past. All you need to do is say yes.
The Feel Good Sisterhood is a safe space to learn sustainable habits and mindset principles that you can’t just forget - because it will change how you think about not only food, but … everything else in your life too!
Whether you’re a total beginner or have tried and struggled many times before, we’re so excited to welcome you into our mid-life girl gang. We’ll support and help you discover your unique cocktail of lifestyle habits and self-care strategy that will make you look and feel amazing!
The most flexible & steady
Pay in Full
Cost savings of $400 over monthly payments
When you click the Let's Work Together Button, you will be asked for 2 things:
- Schedule a Discovery Call with Elizabeth
If we don't already know each other, this will provide you with the opportunity to ask any questions, make sure that this program is a right fit for you & that you will thrive in the community of other women.
- Fill out a 10 Question Application
This will get you thinking about what results you're looking for, why now is the right time, and how Elizabeth & the other women in the group can support you in your goals.