The Feel Good Sisterhood
Group Coaching, Accountability & Support Group,
Live & Pre-Recorded Trainings
Learn how to work with your body instead of against it to create the result of looking and feeling amazing!
Enrollment for the Feel Good Sisterhood is currently closed.
If you would like to be notified during the next enrollment period, click the button below to join the wait list.
The tentative next enrollment date is October 2021.
You’ve tried all the diets and weight loss programs.
Nothing works & you know that there has GOT to be a better way.
You’re tired of the long list of foods that you can’t eat. The grueling exercises that you don’t have time or even want to do. Or the expensive pre-made meals that you have to buy all in the name of wanting to feel good in your clothes.
I mean really - is it too much to ask to have a brownie every once in a while and not feel like a stuffed sausage when we put on our jeans?
My response to that is a resounding "NO!"
You can still enjoy a glass of wine with friends or eat ice cream with your partner and still be able to easily maintain your weight.
The age old "Eat Less, Exercise More" strategy is the problem; it actually sets you up to fail. You end your day exhausted, eating barely more than a yogurt, banana, and handful of raw almonds and still not losing weight. That strategy has to go.
The techniques that we used as younger women don’t work for us as we get older. Women’s bodies over the age of 45 are different. Our hormones are changing. Which means that our body responds differently (i.e.: we are not little men) and interprets “Eat Less! Exercise More!” as stressful.
And you know what? Stress will stop progress in a heartbeat.
Imagine what it would be like if...
I created the Feel Good Sisterhood to help you address and overcome all of the complexities that go along with wanting to be healthier and feel good while at the same time wanting to live your life without having food, dieting and the rules that accompany it clutter your brain space.
I'm Elizabeth Sherman
When my mom passed away from breast cancer at age 63, that was my wake up call to do something about my weight and health. I knew in the back of my mind that if I continued putting my health on the back burner, that I was looking at my future.
And I would love to say that I immediately quit fast food, started exercising, preparing all of my own organic whole-food based meals, and meditating, but the truth is that I struggled getting all on board. Like, a lot. I tried more than just the Cabbage Soup and South Beach Diets. I logged my food, hired trainers, exercised like it was my job, ate pre-packaged meals, made franken-foods (like black-bean brownies!), took fat-burners, carb-blockers, and even that weird supplement that made it not okay if you ate too much fatty food.
Until one day I had a sit-down with myself realizing that this was all crazy. I DID NOT want to be logging my food, over-exercising, or any of this other stuff when I was 65. Nor did I want to die regretting all of the time and energy I had spent hating my body and wanting to lose weight.
I needed to get it together. Either figure out how to work WITH my body, or accept the body that I had. Because what I was doing wasn’t working.
What I found was that when I started tuning into my body, giving her what she needed and stopped fighting with her, I felt better - more energetic, fewer cravings, and slept better - and gained the appearance that I had previously been fighting to achieve.
The diet and fitness industry is built on the premise that they know what’s best for you. That the reason you’re not successful in reaching your goals is because you’re ‘cheating’ - that YOU are the one that failed.
I’m here to tell you that THEY are the ones who have failed you. And that’s why I’ve created this group coaching program - to show you that you are not alone in your struggles. AND that there’s a better way.
Certified Life & Weight Loss Coach
ACE Certified Personal Trainer & Health Coach
Precision Nutrition Level 1 & 2 Certified Sports Nutrition
Certified Life & Weight Loss Coach, The Life Coach School
When you Join the Feel Good Sisterhood, you'll get:
PLUS Amazing Opportunities for Additional Support: As a part of the program, you’ll also have access to individual coaching sessions during the program and maintain access to many resources after the program ends.
These and MORE
After 15 years of helping women lose weight and feel better in their bodies, I have a number of tried and true resources, tools & techniques, and you'll have access to all of them.
Easy Meals Matrix
How do you automate your eating and recipes without getting tired & bored with what's for dinner or lunch? The Easy Meals Matrix is the answer. Mix & Match flavors, textures, and ingredients to generate 1000's of combinations.
Guides and Checklists
All the resources that you need in order to feel organized and on top of your plan are at your fingertips. Everything from how to effectively do a Kitchen Make Over to how to start exercising (and then how to progress and create your own workouts) is included.
Restaurant Eating Out Guide
Ever look at a menu & have NO IDEA if what you want is going to help you reach your goals or take you further away from them? This guide has recommendations for almost every cuisine, and suggestions for common chain restaurants.
Visualization Exercises and Scripts
Ever find yourself awake in the middle of the night with no idea of how to get yourself back to sleep? These are the exercises that I use to wrangle my monkey-mind & are guaranteed to get you back to sleep!
So, You might be thinking…
Is this group right for me? I’ve tried so many diets & they never work out.
First - you are SO not alone. So many women feel this way because the diet and fitness industry has failed you.
That’s why going on this journey with an engaged community of other women who've had similar experiences can be so incredibly powerful. By being able to see how we are all both similar and have different needs and experiences (and therefore how we share similar struggles) we can find our own path, and be accountable to and learn from each other - with support and without competition.
But second, this is not a diet. Women in the Feel Good Sisterhood are DONE with dieting because diets don't work for long term success.
When we're on a diet, we become fixated on the following the rules and getting that gold star so that we get to the end result - the number - as fast as possible. And in the process, we don't take the time to learn and reflect on what is working or not working for us.
So then what is it?
Yes, there will be talk about nutrition, exercise, and sleep, but the bigger question that other diet and exercise programs don't address is WHY?
Why do we do the things that we do? Why do we do those things that seem to go directly against what we truly want? And then, how to overcome those obstacles.
The Feel Good Sisterhood is a 6 month program so that you can relax into figuring out your unique formula of lifestyle habits - understand what works for you and your body, and also give yourself some time and space to deprogram many of the myths and false information that we've been fed over the years.
Its time to take a detox from diet culture.
Meet the Modules:
The first step in change is awareness. We can’t change what we aren't aware of. So that's where we're starting.
Goals & Future Visioning
The next step in the process is not only having a goal, but getting really clear on the vision. What will be different?
Learning to better understand how emotions serve us, allow and process them, and then how to respond versus react, is a crucial skill that will serve you in many areas of your life: outside of eating, exercising, and health in general.
Belief & Commitment
We are not going to be motivated 100% of the time that we're on our journey. When we want to give up, relying our belief in and commitment to the goal is a skill that we can cultivate.
Relationship with Self
Cultivating a good relationship with ourselves is going to lead to improved relationships with others. But this module is also pre-work for creating discipline, self-trust, and consistency.
Consistency, Discipline, Self-Trust
In order to have life long success in any behavior goal, we need to learn how to practice discipline and trust ourselves to follow through with our commitments.
This is your Opportunity to get off the Diet Roller-coaster and Feel Good in your Body.
It’s time to stop listening to everyone else & learn how to pay attention to your body and inner wisdom! You’ve tried everyone else’s techniques - but in a society where we've learned to have so much self-doubt, have you ever given yourself and body the time and space to tell you what she needs?
In order to:
You deserve to give this to your future-self!
When the bells ring in 2022, you could be well on your way to creating the balance that you crave - enjoying the holidays and all of the merriment that they offer, yet not feeling like you’ve overdone it because you’ve become a master at really tuning in to what you really need and doing that - over giving in to what you crave.
Your body could be transformed from the inside out by improving your relationship with food and your body.
Don’t wait! Take one small step in listening to that inner voice that’s saying “YESSSSS! Let’s DO this.” so that you can be proud of yourself later!
Ready to Take the Next Step?
The most flexible & steady
Cost Savings of $150 over monthly payments
Pay in Full
Cost savings of $300 over monthly payments
The A's to Your Q's:
FEEl good sisterhood
Each week Elizabeth will release 2 videos and supplemental worksheets or homework that is relevant to the week’s topic. Then, when we meet as a group on through video, the meetings will be a natural blend of Q&A, teaching, and problem solving for issues related to that week’s teaching, or you can bring a problem to the call that’s getting in the way of your success.
Between meetings, you’ll have the support of Elizabeth as well as the other members of the group in our invitation only community to chat about the insights gained in the homework, cheer each other on with your successes, and support each other through your struggles.
We will not be using Facebook as a group. We will be using a tool called Slack to build community within the group, which is an app that you can put on your phone, tablet or desktop computer. It’s super easy to use, and allows a bit more flexibility than Facebook allows.
You’ll get as much support and accountability as you desire. If you step up and ask for support and accountability, you’ll receive it. However, unlike 1:1 coaching, there won’t be anyone keeping track of whether you did what you said that you were going to do.
Exact details of the meetings of the next cohort have not yet been decided. They will probably be held during the week after traditional work hours.
All of the calls will be recorded, and posted for replay on the website with a link to the recording in our community tool. Even if you attend a session, you may want to go back and watch a call to better absorb the teachings - it can be such a helpful tool. They will be available to you throughout the entire program, and available for download after our time together is over.
Our group calls are scheduled for an hour.
The weekly video trainings will average around 10 minutes each.
The homework will vary depending on how the subject lands for you. Some weeks, you may want to spend more time digging in to a topic, whereas other weeks, the topic may not feel very relevant to your situation. I would suggest that you set aside at least 2 hours per week to focus on yourself and your goals, and if you have more time, that will pay you back.
About Our Philosophy
Good question. Here’s where we’re going to start: We’re going to start with the foundational habits: things like drinking water, eating vegetables, getting enough sleep… you know the drill.
From there, we’ll start with awareness, self-reflection, and learning self-compassion with the idea that if we stop the negative self-talk, and start to accept and appreciate who we are, we will take care of our body - not overeat, not numb with food or alcohol, and prioritize our needs and wants.
It would be unethical for me to promise that you would lose weight - especially since this is not a diet program, nor can I do the work for you. However, I am confident in my methodology, tools, and techniques that if you do the work, you will get your results.
Once the program starts, there will be no refunds given. The women who will be attracted to this program are all in and committed to their goals. As a result, nothing will get in their way of achieving success.
What Happens Next?
The process for enrolling is a bit different than most programs. I don’t want to take anyone’s money and let everyone into the program. I’m super protective about making sure that this is a good experience and a right fit for everyone in the group.
After you click the Apply Now Button, you'll be directed to my scheduling website where you'll have the opportunity to schedule a 20 minute call with me and an application that will give me more information about you. There's a deposit of $300 required for the application and call that will be applied to the cost of the program.
We accept Paypal and all major Credit Cards.
Your Future-Self Thanks You!
Second guessing yourself and the negative self-talk that comes later is a thing of the past. All you need to do is say yes.
The Feel Good Sisterhood is a safe space to learn sustainable habits and mindset principles that you can’t just forget - because it will change how you think about not only food, but … everything else in your life too!
Whether you’re a total beginner or have tried and struggled many times before, we’re so excited to welcome you onto our team. We’ll support and help you discover your unique cocktail of lifestyle habits and self-care strategy that will make you look and feel amazing!
Join the Wait List!
The next cohort of the Feel Good Sisterhood is tentatively scheduled to run
October 2021 - April 2022.
Details have not yet been decided, however when you join the wait list, you'll be the first to know when they are!