The Intentionally

Ditch frustration and master the tools that will help you live your best life in your best body… every day.

The 4-week program for busy Women who Mean Business, are ready to leave their old BS in the dust, and start consistently meeting their health and wellness goals


The Intentionally You Project makes you think through your limiting beliefs, and how we think about our health. While the information is presented in a way to help you with your health and wellness, it can be applied to so many different aspects of your life, which I think is really awesome!


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What if you never had to follow another diet?

How would it feel if you never again beat yourself up for skipping a workout?

What if you could once and for all stop wondering how it would feel to live your ideal life in your dream body and start doing it?

If you’re anything like I used to be, your answers to these questions are probably followed up with something like: “BUT, I could never get there”, or you’re already tired thinking about the hours you’d inevitably have to spend slaving away at the gym and in the kitchen, not to mention all the times you’ve failed before.  

But what if I told you that to meet and maintain your personal body goals, you don’t have to struggle? That doing so can actually be easy and fun? Can you believe for a moment that it’s true?

Your dream life and your dream body are waiting for you - you just have to claim th​em.

About the Course and Why you Need It!

The Intentionally You Project is a 4-week online course designed to forever change the way you think about diet, exercise, and going after the life of your dreams.


I teach you EXACTLY what you need to know to shift your understanding and finally get consistent with your health. It's simple, easy-to-digest, and taught using modern-day language. This is THE COURSE, that will get you unstuck and motivated, and see the RESULTS you DESERVE.

Already get the feeling that you’re in the right place?

Why Other Programs Haven't Worked

You’ve probably tried countless diets, workout routines, or even worked with other coaches that promised to get you RESULTS. But you’re here precisely because you didn’t get the results that were promised. So why is that?

Because everything you’ve tried before focuses on the how.


The Intentionally You Project focuses on the why. And the thing that’s been holding you back up until now: your brain.

On my path to my dream life and body, I finally realized that my weight had nothing to do with what I ate, or how I exercised. I’d been looking for my dream body in the wrong place.


I’d been looking for it in the gym or in the kitchen. But it was only when I started to look inside myself that I began to see almost instant results - without struggling.


And if I can do it, so can you.

I'm just a woman who gave up needing to control everything and decided to let my body and brain lead me. I'm a previously shy, awkward, and unsure introvert who went from putting too much stock in the opinions of others to believing in myself.

The Intentionally You Project is the culmination of my experience as an overworked, over-traveled executive of over 10 years, my education as a health coach, more than 12 years of working with clients, and my expertise of coaching 1000’s of clients to go for the healthy, balanced life that they desire.

And now it's your time to go for it, too!


I really liked diving into the self-discovery piece, which I was very successful for me. In the workbook you asked us to identify something that's like easy and effortless, and you compared that to something that felt hard. That simple exercise was a big 'aha' moment for me, like, "Oh, yeah, it should all feel like this!" So, I really liked that.


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My Invitation to You

I’m sharing my secrets of consistency and success with an exclusive group of women. I’ve developed The Intentionally You Project to be simple, straightforward and, most importantly, give you RESULTS.

I promise not to clutter your head space with a bunch of diet information that, frankly, you probably already know. This course is focused on shifting your mindset and eliminating your limiting beliefs to get you unstuck, motivated, and seeing the results you crave.

How the Program is Delivered

  •  Each week’s training module is taught LIVE in our closed Facebook group.
  •  Trainings are recorded and sent with homework via email.
  •  Weekly livestream Q&A sessions get you immediate answers to your burning questions.
  •  Coaching and support through the program’s closed Facebook group.
  •  Plus, LIFETIME ACCESS to the course at the end of the four weeks!

What we'll cover together . . .

Module 1: How did we get here?

In Module One, I will share with you the ONLY thing that's holding you back from feeling like you are in the body of your wildest dreams. Yes, there is only ONE thing, and yes, it affects all of us the same way. We will also answer the following questions:

  • Why are some habits so easy to pick up, when others are so difficult?
  • How does the power of identity influence every single choice we make?
  • How our identity affects our values, beliefs, behaviors, and environment, and why is that important?
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    What is the subconscious mind and how does it have anything to do with our weight?
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    How do we eliminate the limiting beliefs that are sabotaging our best efforts . . . for good? 

Module 2: What do you want?

In this module, we are going to get CRYSTAL CLEAR on what you truly want, and why you don't already have it. In Module Two, I'll also be diving into:

  • The power of surrendering and letting go of the "how".
  • How to go from a place of IMPATIENCE and NEEDINESS to a place of ALLOWING.
  • The power of negative self-talk & how it can lead to self-sabotage.
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    Creating a compelling and clear vision of what you truly desire - stepping into the feeling and why it's important to you.
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    Creating customized affirmations & mantras for success.
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    The power of repetition & how to reprogram your subconscious mind for success.

Module 3: Taking Action

In Module Three, we'll get into taking action to create the body and life that you desire. We’ll be breaking down the action steps in DETAIL. In this module I'll be covering things like:

  • My simple 3-Step Process that's that is sure to bring you success.
  • The 12 Universal Laws that impact your success -- what they are and how to get the body you desire using them.
  • How to handle "oh shit" moments & what it means when life throws you a curve-ball.
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    Daily practices to keep you motivated and on the road to success.
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    How to quickly shift yourself from a dis-empowering belief/state to an empowering one.

Module 4: Tools

In Module Four, we will be getting into advanced tools like:

  • Releasing negative energy via tapping, journaling, and other proven methods.
  • Mindset rituals that can speed up the process.
  • Creating a vision board that actually works for YOUR VISION.
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    How to handle a less than ideal environment and how to create positive and supportive friendships, relationships, and physical environments.
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    Dealing with people who "just don't get it."
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    + My personal resource library to keep the journey going even after the course is over.


I think that the content of the program was amazing and there were so many great tools and resources.


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When you sign up in January you'll also receive:

Bonus 1

Visualization Meditation and Script: My Ideal Day

A bonus ONLY available to the January 2019 round of IYP is a pre-recorded visualization meditation detailing your ideal day. One of the most effective ways that we can re-program our subconscious mind is through the tool, visualization. Struggling with figuring out how your life will look on the other side of your success? This is one thing that you definitely need. And just in case you want to add something to make it even more personal, I will give you the script that I use so that you can record it in your own voice! You won't want to miss this exclusive bonus offered nowhere else! This bonus is valued at $997.

Bonus 2

EFT Course: Tapping for Weight Loss

For students who sign up by January 26th will ALSO get my "Tapping for Weight Loss" program designed to help you release resistance and anxiety around your top 5 most crippling limiting beliefs around your body, eating, and exercise. As an EFT (Emotional Freedom Technique) enthusiast, I will show you one of THE BEST ways to reduce the feeling of anxiety when it comes to setbacks, feeling stuck, or anticipating an upcoming event. This is the technique that helps me every single time from finding salvation in the pantry. (This bonus is valued at $997)

Who's Leading this Journey?

Elizabeth Sherman

I’m Elizabeth Sherman and I'm so excited to finally release a course that's been on my heart for a while now.

I’ve been coaching for 12 years, and this course is everything that I’ve learned through my own journey as well as through helping my clients break through their plateaus and live the life of their dreams. I'm passionate about teaching women like you how to program themselves for success and create ANY kind of life they want.

The Intentionally You Project is the culmination of EVERYTHING that has helped me build the life I have today. I've also helped hundreds of women tune in to what their bodies need, get their health back on track, and, in the process, find more energy, and increase focus, confidence and purpose.

I'm an executive health coach, mindset coach, a personal trainer, nutritionist, habit and skills based expert, and a Neuro-Linguistic Programming (NLP) Practitioner.

Today, Total Health by Elizabeth has served over 1,000 women collectively and I have faith that I can help you transform your life, too.  

If you will trust me, put a little faith in the process, and a whole lot of faith in yourself . . . your life will never be the same again.

The Intentionally You Project is an investment that you'll be thanking yourself for making for decades to come.


I am certain of this because of the faith I have in my methods and their ability to change the course of your life forever.

The time to achieve the body of your wildest dreams is RIGHT NOW.

​Is IYP Right for

Who the intentionally you project is for

The Intentionally You Project is for you if you’re:

  • Tired of being tired
  • Eager to try a new approach; something different
  • Not afraid to admit that maybe the biggest obstacle is between your own two ears
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    Ready to drop your BS story about why you CAN'T . . . and rediscover why you CAN
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    Understand tough love and thrive with a mentor who can push you over the edge of transformation
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    Committed to completing every single assignment you're given

Who the intentionally you project IS not for

The Intentionally You Project isn't for you if you’re:

  • Living in an "I already know that" mindset
  • Stuck in story mode about why you CAN'T be successful
  • Unwilling to take 100% responsibility for your reality
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    Looking for a quick fix to your problems
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    Looking for someone to blame if you don't get the results you desire when you want them
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    Looking for someone else to do the work for you
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    Looking for therapy, rather than coaching
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    Someone who is too busy to care for herself

Frequently Asked

When does the course start?

The first round of The Intentionally You Project begins on January 26th with the very first live call and module release.

What happens after I hit the sign up button for IYP?

As soon as you sign up for IYP, you will get a welcome email inviting you to the private IYP ONLY students Facebook group. You will also receive a schedule of all the trainings including the exclusive Q&A calls.

Every single call is recorded so if your time zone does not allow you to be on a live call, or you're unable to make a call, you will still get all the same content. Students often find that even when their question doesn't get answered due to missing a Q&A call, someone else either has asked the question, or they end up getting the answer via support from the Facebook group.

What do I get in the course?

You will get access to four 60-90 minute modules that each come with a weekly workbook. The workbooks contain transformational homework that is done outside of sessions, completely private to you, and guaranteed to take your knowledge to the next level. THIS is where you learn how to get unstuck.

You will also have access to four 60 minute Q&A live-stream sessions where you can ask Elizabeth any question you have pertaining to the course. These are typically done mid-week after students have had a few days to get through the module and their homework.

As a bonus, you will get access to a private IYP student only Facebook group where you can mastermind with the other members, get the support you need, have additional questions answered, and receive important updates about bonuses only available to students.

Everything shared with you over the 4 weeks has LIFETIME access, so you can keep coming back to the content over and over again, and participating in future rounds as needed.

Will there be a meal plan or exercise program available?

Trust me when I say that you already know everything that you need to know when it comes to diet, exercise, losing and maintaining weight. The problem isn't that you don't know what to do. The question is, why aren't you doing it?

I'm super busy. What if I don't have time to go through the round right now?

No worries! We all get busy from time to time. This is why each module and call is recorded so that no matter what your schedule looks like, you can learn on your own time. This course can either be experienced in a live setting or self-paced.

Even if you don't start the course until the round is over, that's completely fine. Because this course may not be offered again at this price, if you want to have the body you desire sooner rather than later, it's advisable to get into the January round just so you have this resource as your arsenal for when you're ready to go full force. 

How long do I have access to the modules for?

The course comes with lifetime access.

Are there payment plans available?

No. Because this course is so priced so low, and is such a short duration, payment plans aren't available for this round.

Do you give refunds?

If you can show that you have done the work,(proof of participating in the group, showing up for the trainings, and workbook entries will be required), refunds will be considered  for inquiries submitted before the end of the program. 

The only refunds that will be considered is not getting any results.

Can you guarantee results?

If you do the work, commit yourself 100%, and follow the processes step-by-step, you will experience more success than you've ever before thought possible. This is a course where it's your responsibility to play full-out at 100% and take initiative in your own success. 

Is there a benefit to joining the January round vs future rounds?

Absolutely. Because you get lifetime access to the materials, you also get lifetime access to repeat the course as many times as it is offered.

Also, there's no guarantee that the price won't increase the next time it's offered. Get in now to secure the lowest price it will be going forward.


 I wrote down my own personal mantra that I wanted to start doing every morning. One of the mantras was, "Be happy, Be healthy, Be beautiful!" And I actually started seeing the results. Yeah, I started to lose the weight even though I wasn't like concentrating on that.


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With The Intentionally You Project, You're getting over $8,500 worth of Content:

  • 4 LIVE-Taught Training Modules ($1,997)
  • 4 LIVE Q&A Sessions ($1,579)
  • 4 Transformational Workbooks & Homework ($1,479)
  • Exclusive Members Only Facebook Group ($1,497)
  • BONUS #1: "My Ideal Day" Visualization Script and Recording ($997)
  • BONUS #2: "Tapping to release Weight Anxiety" EFT program ($997)
  • TOTAL VALUE: $8,546

Still Have Questions?

If you made it this far down this page, it's probably because you're considering enrolling into The Intentionally You Project.

You might be asking yourself how things will be different this time... worried you might invest in "another one of those programs" and not see results.

I know we don't know each other yet, but I can promise you this: There is nothing I leave out of The Intentionally You Project when it comes to absolutely transforming your mindset towards food, exercise and your body as you know it.

I made this course because YOU and my amazing Total Health by Elizabeth followers asked me to.

This isn't one of those courses where I'm going to offer you an upsell to the "next level" or leave out some "expert secrets" that you're not ready for, and can find in the "graduate program."

I'm laying it all out for you. I'm making it easy on you. The Intentionally You Project is where you get off the struggle-bus.

I know it's a big commitment, and you might be feeling a little unsure right now . . .

But let me ask you this: If white knuckling it hasn't yet given you the results that you are looking for . . .  why not try something new?

Why not try a completely different approach?

Why not try something new for the next 30 days, stop stressing out, and proceed as if your success is inevitable? That everything will fall into place and ?

If you're afraid of trying something new . . . you may never experience the success you deserve.

It's a harsh truth, but it's true.

I know, because I was in your shoes.  

Only when you take a risk . . . release control of the reigns . . . try something new . . . and have faith in something other than "this is how I've always done it before" . . . does the Universe show up for you in a really big way.

I'll be here to guide you. I'll be here to deliver the best freaking non-diet-and-exercise health course you've ever experienced in your entire life.

But you must show up for me too, and push that SIGN UP button to see the effects.

Join me, and the other incredible women  who are taking the same risk as you, and see what can happen when we get out of the how, and focus on the why.

Join Now!

The Intentionally You Project


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