by Elizabeth Sherman | May 6, 2025 | Podcast
We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is...
by Elizabeth Sherman | Apr 29, 2025 | Podcast
Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it...
by Elizabeth Sherman | Apr 22, 2025 | Podcast
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking...
by Elizabeth Sherman | Apr 15, 2025 | Podcast
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed… it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down...
by Elizabeth Sherman | Apr 8, 2025 | Podcast
Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn’t about pushing harder but training smarter? In this episode, I’m diving into how the right kind of exercise, especially strength training,...
