by Elizabeth Sherman | Jul 26, 2016 | behavior change, DIY, general, general wellness, goals, Mindset, motivation, sleep management, stress management, tips, weight loss, Willpower
I don’t know why, but I’m reluctant to admit that I meditate. It just seems so new-agey, and I am so NOT new-agey. Because it’s not like that. The vision that you have in your head right now? Yep – nothing like that. What is it then? I...
by Elizabeth Sherman | May 31, 2016 | behavior change, general, general wellness, motivation, tips, weight loss
Life gets in the way. Doesn’t it? How often do you plan to do something, but then, something else comes up? And then that thing that you wanted to do gets put on the back burner? I always kind-of laugh to myself when I make a big ‘life...
by Elizabeth Sherman | May 24, 2016 | food logging, general, general wellness, nutrition, weight loss
I grew up learning that we should be eating 3 ‘square’ meals per day. I remember being taught in Home Economics class (6th grade) that a square meal consisted of Meat, Vegetables, Dairy, and Grain. So basically, a cheeseburger could be considered a...
by Elizabeth Sherman | May 8, 2016 | exercise, general, general wellness, weight loss
I teach a class at the ungodly hour of 6AM on Mondays. It’s an hour. Its pretty intense. My client, who I typically meet later in the day, arrived as class was ending, and said, “Oh! That’s what I need to be doing.” Me: “Why?”...
by Elizabeth Sherman | Apr 29, 2016 | behavior change, exercise, general, general wellness, goals, motivation, nutrition, weight loss
When I meet with clients for the first time, one of my first questions is always, “Why are you hiring me? Why now?” The range of answers is as diverse as my clients: some want to be able to play with their grandkids, some just want to be around to see...
by Elizabeth Sherman | Apr 18, 2016 | general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Last week, I met this woman, socially. I don’t remember how we got on to the conversation, but she said, “I don’t like vegetables. I don’t eat them. I don’t eat fruit or seafood. I like meat and potatoes. And dessert! ” It’s...
