by Elizabeth Sherman | Mar 29, 2016 | behavior change, general, goals, Mindset, motivation, tips
Yesterday when I woke, I drank my liquid wake up potion, and headed to my workout room to get that started. It was supposed to be a simple workout – one that I had done before & it would be over in 30 minutes. But yesterday the weight felt heavier than it...
by Elizabeth Sherman | Mar 26, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, tips
I don’t have time to do a full workout, so I’m just going to skip it. Does this sound familiar? I know that there was a time in my exercising life that I had this mindset: “Well, I can’t do the workout that I’m supposed to do, so why do...
by Elizabeth Sherman | Mar 22, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition
You’ve seen the memes on the Internet, or heard the phrases: “What’s your excuse?” Or heard the phrase, “if it’s important to you, you’ll find a way. If not, you’ll find an excuse.” I actually like this second...
by Elizabeth Sherman | Mar 14, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss
Do you have rules around your eating habits? They might be something like, “I can only eat sugar on the weekend.” Or “Bananas are loaded with calories and starch. So, I can’t eat bananas.” Whatever they are, do they help you? Or do they...
by Elizabeth Sherman | Mar 4, 2016 | Essentialism, exercise, general, goals, Mindset, motivation, nutrition
One of the exercises that I have my Health Coaching clients do in their first habit is to describe their perfect day. I love hearing what folks love to do: spend time with their families (or not ;), pampering, what their favorite meal is, activities, what makes them...
by Elizabeth Sherman | Mar 4, 2016 | behavior change, general, general wellness, goals, group support, Mindset, motivation, nutrition, tips, weight loss, Willpower
We know what to do. So why don’t we do it? We know that we should be eating vegetables. We know that we should be exercising. We know that fried food should not be part of our daily diet. We know ALL these things. So, the question is, Why don’t we DO what...
