by Elizabeth Sherman | Feb 15, 2016 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, nutrition, tips, weight loss, Willpower
Anyone who says that the issue of obesity, weight management and fitness is all about knowing what is/is not good for you, or about willpower is over-simplifying the problem, and hasn’t fully grasped the gravity of the issue. It is a hugely complex issue because...
by Elizabeth Sherman | Feb 11, 2016 | food logging, general, general wellness, goals, motivation, nutrition, weight loss
Me: “So, are you making any changes with your diet?” Her: “Well, I don’t know. I was thinking about that last night. I’ve been walking, but I don’t know if I should do Paleo, or cut out carbs, or what. What do you think?”...
by Elizabeth Sherman | Jan 31, 2016 | behavior change, exercise, general, general wellness, goals, motivation, nutrition, weight loss
I’ve been through a lot of fitness phases in my journey. There’s one phase that I’ve been thinking a lot lately: that time that I was doing Bikram Yoga. Bikram Yoga is a yoga practice done in an ungodly hot and humid room. The class is a series of 26...
by Elizabeth Sherman | Jan 14, 2016 | behavior change, general, general wellness, goals, Mindset, motivation, nutrition, tips
Have you ever looked at a picture of yourself from another time, and think, “What the hell was I so hard on myself for? My body was adorable! And I remember hating my body when that picture was taken!” For years I was looking for the magic pill. You know...
by Elizabeth Sherman | Jan 5, 2016 | general, general wellness, goals, Mindset, motivation
Happy New Year! As with every change in the calendar, folks start to look at the blank canvas of a new year, and get inspired with ideas of what this year can look like. What new opportunities will present itself? WIll I have more wealth at the end? Will my business...
by Elizabeth Sherman | Dec 26, 2015 | behavior change, exercise, general, general wellness, goals, Mindset, motivation, tips
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘Just wait.” ― Judy Tenuta I’m really kind of over New Years resolutions. I find that if I dislike where my life is headed, I can change directions any time I...
